ICI Podcast #177 – Problem Solved – Two Threshold / Three Zone Heart Rate Training In a Blink

Me & My Big Mouth

As is customary, I”™ve opened my big mouth and am faced with the proverbial “put up or shut up”.  Don”™t get me wrong, I”™m not one to trash talk and overstate my abilities.  However, I am one that is always challenging others to accomplish things...