Endurance PROfile | Indoor Cycle Instructor Podcast

ICI/PRO Podcast #213 – Timing & Cadence Audio PROfile

by John | Jun 9, 2022 | Audio PROfiles

Our latest Audio PROfile comes from Team ICG® Master Trainer Jim Karanas! PROFILE DESCRIPTION Timing is one of the most basic essentials of training. I like to think of Timing as “how you interact with what you perceive.” The road is the road. At times, it will...

ICI/PRO Podcast #138 – JRA Audio PROfile

by John | Mar 20, 2021 | Audio PROfiles

So you find yourself riding along a smooth, flat section of road. You may have a little wind at you back and you are making good time, as you enjoy the sights and smells of the country. “Hello there Mrs. Cow,” you call out as if one will respond. All that...

ICI/PRO Podcast #191 – Aerobic Cruz Intervals from Master Instructor Tom Scotto

by John | Nov 30, 2020 | Audio PROfiles

Master Instructor Tom Scotto ends the year with another excellent Audio PROfile. ICI/PRO members can look forward to another 12 NEW PROfiles in 2012. “This is one of my favorite rides because it puts us under some “good” stress for long periods of time. We are going...

ICI/PRO Podcast 248 – Going The Distance Audio PROfile With Chris Neilsen

by John | Dec 26, 2019 | Audio PROfiles, Free Podcasts

Instructor Chris Nielsen was one of our Ultimate Instructor Class Profile winners with her Going the Distance profile! Training Type: Endurance HR Zones: 3-4 Effort: moderate to hard Class length: 60 minutes, includes ~9 minutes for cool down and stretch This profile...

ICI/PRO Podcast #66 – The Endurance Connection Audio PROfile

by John | Jul 2, 2017 | Audio PROfiles

[firstname], teaching an endurance PROfile is all about keeping them engaged and focused. Listen as Master Instructor Janet Toussaint explains how she does it in her ride called The Endurance Connection. Here is the link to the companion printout Here's your...