072 ICI/PRO Podcast #72 – Grand Canyon Audio Profile

072 ICI/PRO Podcast #72 – Grand Canyon Audio Profile

I call this my Grand Canyon ride. I use the metaphor of standing at the edge, with great discomfort ahead of us and much relief behind us, to help my students understand the feeling of Threshold. Profile and Playlist Here Here's your Spotify PRO/Playlist! We have made...
072 ICI/PRO Podcast #72 – Grand Canyon Audio Profile

ICI/PRO Podcast #213 – Timing & Cadence Audio PROfile

Our latest Audio PROfile comes from Team ICG® Master Trainer Jim Karanas! PROFILE DESCRIPTION Timing is one of the most basic essentials of training.  I like to think of Timing as “how you interact with what you perceive.”  The road is the road.  At times, it will...
072 ICI/PRO Podcast #72 – Grand Canyon Audio Profile

ICI/PRO Podcast #138 – JRA Audio PROfile

  So you find yourself riding along a smooth, flat section of road. You may have a little wind at you back and you are making good time, as you enjoy the sights and smells of the country. “Hello there Mrs. Cow,” you call out as if one will respond. All that...