Meet our latest Awesome Instructor! Most interviews begin with an intro call where a potential ... Read More ➞
If you're sad you couldn't make it to Boston to ride with Tom Scotto - be happy - he's presenting at the Heart Zones To The Max Conference ... Read More ➞
Because we always want to save the best for our ICI/PRO members, here is the full version of my interview with Coach Kenji Freedman. Kenji wears many hats; USA Elite Level Cycling Coach, Master Trainer at Boston Sports Clubs and Master Cycling Coach with Stage 5 Cycling / Cycling Fusion. Here’s the link to friend Kenji on FaceBook https://indoorcycleinstructor.com.s3.amazonaws.com/144_PRO_Kenji.mp3 Originally posted 2011-03-12 17:31:34.
As you and your class transition into February 2017, it’s often beneficial to begin adding some additional time in the saddle. Longer classes should (and often need to) be at a lower intensity. So while a longer, endurance focused class has value, getting members to accept longer, steady state classes can be a challenge. This week we’ll be focused on the concept of “selling endurance” to your class participants. Master
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