Welcome to ICI/PRO

We are an international community* of Indoor Cycling Instructors that count in the thousands along with hundreds of Cycling Studio Owners and Health and Fitness Club Managers focused on what we call Indoor Cycling 2.0™ – the transition from entertainment based exercise (fun, but without purpose and rarely effective) to results driven training (the stuff that works, just ask any real endurance athlete)

Is the Atkins Diet for Endurance Athletes?

Is the Atkins Diet for Endurance Athletes?

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Adapted from an article by KIERA CARTER on Sep 4, 2019 in Bicycling. No matter how you slice it, low-carb is the current diet trend: The keto diet restricts your carb consumption to an almost negligible amount, a gluten-free diet–though not intentionally…

Staying Open

Staying Open

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By ICG® Master Trainer Vanessa Wilkins Cycling instructors are a special breed, and all a little different.  There are those who coach, those who teach choreography, those who talk heart rate and RPM, and those who teach meditation on the bike.  I always strive to…

The 80/20 Rule

The 80/20 Rule

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Now I think we can start working on some solutions. While researching this article I learned that the the 80/20 rule is also called the  Pareto principle. It's more of a rule of thumb drawn from multiple examples where roughly 80% of the effects come from 20% of the…