Hi - I am Joey Stabile - Host of The Indoor Cycle Instructor Podcast. Welcome!
ICI/PRO is the premier independent resource for Indoor Cycling Instructors around the world - now over five years running. We have a whole team of Master Instructors, Industry Experts and knowledgeable contributors ready to help you teach an awesome (full) Indoor Cycling class!
Are you interested in improving your class? If so, may I suggest these three quick steps as a start?
1. Hear Us -We produce a FREE Internet radio show all about Indoor Cycling. Our Podcast is #1 in it's category and features a who's who of Master Instructors, Fitness Personalities and awesome Instructors as guests on the show.
Two ways for you to listen: You can use the audio player at the bottom of each post - or - subscribe for FREE through iTunes using this link and never miss an episode.
2. Get connected - Register as a PRO-Visitor > our FREE ICI/PRO membership level.
PRO-Visitors receive:
- A subscription to our weekly Instructor newsletter.
- Our celebrated TOP 404 BEST INDOOR CYCLING SONGS list.
- Commenting permission so you can engage in the conversation.
Go on to complete the PRO/Pathway checklist and you'll get access to a special bonus Audio Class PROfile - comprehensive class teaching plans (we have over 60 profiles to choose from) that include everything you need to teach a fantastic class... including the complete music playlist you can download to your iPhone or Android portable device through Spotify or Deezer.
So get started by creating your free PRO-Visitor profile now.
3. Dig In - Inside ICI/PRO you'll find over 2300 informative articles, over 150 class profiles, hundreds of Podcast episodes and dozens of videos. This amazing content covers pretty much any topic or issue you can think of.
Please Note: Much of our educational content is free > the very best is reserved for our premium ICI/PRO Instructor members.
Here are a few popular category links to get you started:
- Class Profiles
- Free Music
- Training with Heart Rate
- Training with POWER / Watts
- Mastering Instructor technology - Spotify
- Motivating members
- Instructor Best Practices
If you have any questions, we're here to help. You can contact us or feel free to call our ICI/PRO help line 412-445-5089.
New Articles
ICI Podcast 294 – Meet Nick Oram Master Instructor and Founder of CHS Revolution Indoor Cycling Studio
This podcast is no longer available.
Everyone Loves a Parade!
Here in the USA we're big on parades, especially in smaller towns and around the Fourth of July. They make the perfect venue to promote local business and that includes Indoor Cycling Studios!...
Is a triathlon on your list of resolutions?
Last year my big goal was competing in my first full Triathlon. To prepare I followed the training from this excellent Triathlon Training DVD series produced by USA Triathlon. The series is designed...
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Best Practices
The Weekly Ride – 021119 Spinning Valentines Spotify
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be...
Stop the Talkers – Step Three… Let's Fix This Today!
In part two we identified how the talkers act the way they do because of; cluelessness, a lack of respect for you and your class or they're challenging your position as the leader. Much of this could also apply to the texters/bring their own...
What a difference correct mic settings make
Over the past week, I've observed or participated in 11 Indoor Cycling classes, lead by Master Trainers and everyday Instructors. In the very first class I attended, by a popular MI, I found myself critiquing the quality of her amplified voice. It...
Engage Your Students
The Four Levels of Motivation
By Team ICG® Master Trainer Jim Karanas Motivation to exercise has spurred fitness discussions for decades. Having taught Group Fitness classes for over 30 years, and Indoor Cycling since 1995, I've noticed that, when a person successfully...
Through The Customer’s Eyes
Some riders are present to train and give 100% every class. Many, however, are present simply to be…present. Through The Customer”™s Eyes When was the last time you really looked at the Indoor Cycling experience you offer through the eyes of your...
A view from the student's perspective – New post from Tri-ing to be Athletic
Julie Erdmann from Tri-ing to be athletic.blogspot.com is back with another entertaining picture-post about her second Indoor Cycling class - Send the Men in the White Coats I have gone back to spin class. Twice. And let me just tell you, it has...
Certifications
Q Factor – What is it and should you care?
You will be hearing more about "Q Factor" from Spinning® / Star Trac so I thought you may appreciate knowing what it is, in case it comes up in conversation. Q Factor (also know as Tread) is simply the separation/distance between the two pedal...
LIVESTRONG® Fitness to Release Special-Edition Indoor Cycle Dedicated to the 28 Million People Living with Cancer
Proceeds to benefit LIVESTRONG From: http://www.pitchengine.com 11.24.2010— COTTAGE GROVE, Wis. — In January, LIVESTRONG® Fitness by Johnson Health Tech will release the LS28IC, a special-edition indoor training cycle honoring the 28 million people...
Why is Sally Edwards dressed up as a couch potato?
To demonstrate the point that inside every "couch potato" is a Triathlete. I found this interview video of Sally Edwards very entertaining and motivating. I have forwarded it to my Indoor Cycling Class participants. Click the link or the picture to...
Instructor Tech Help
Tech Tuesday – SpotiPhone the $75 dedicated Spotify Player
Why isn't there a low cost handheld device just for Spotify? There isn't - I checked. But why not? OK, that's a dumb question. With about a Gazillion iPhones/iPads/iPod Touches and Android devices in the market already, why would a company create...
Beware the Apple Genius Bar Diagnosis!
Computers and cars fall into the same scary category for me: I depend on them, with little knowledge of how they work and how to repair them if when something goes wrong. You may not know this- but I got very lucky (or chose wisely), as my husband...
Having Problems Downloading the Massive Amount of Free Media On ICI/PRO?
Have you been having a hard time figuring out how to download media from the ICI/Pro website? Try following these directions and let me know if it helps: To download media to a Mac: Right Click on the blue underlined link Select...
Instructor Training
ICI Podcast 294 – Meet Nick Oram Master Instructor and Founder of CHS Revolution Indoor Cycling Studio
This podcast is no longer available.
Is a triathlon on your list of resolutions?
Last year my big goal was competing in my first full Triathlon. To prepare I followed the training from this excellent Triathlon Training DVD series produced by USA Triathlon. The series is designed for a beginner and it helped me understand...
072 ICI/PRO Podcast #72 – Grand Canyon Audio Profile
I call this my Grand Canyon ride. I use the metaphor of standing at the edge, with great discomfort ahead of us and much relief behind us, to help my students understand the feeling of Threshold. Profile and Playlist Here Here's your Spotify...
ICI/PRO Featured Instructor of the Month
Cameron Chinatti
Master Instructor with STAGES Indoor Cycling / FreeMotion Fitness
Cameron is the Director of Education for Foundation Fitness and Lead Developer of Stages Indoor Cycling. Concurrently, she serves as CEO of Sounds Fit Solutions Inc; a company dedicated to fitness and audio systems education. She is a Premier Consultant for Sunshine Fitness Resources and an international presenter/lecturer, Cameron has had the opportunity to educate on numerous topics ranging from indoor cycling to fitness career development. Her recent publishing credits include work for Foundation Fitness, Wexer.com and multiple contributions to the IDEA Fitness Journal and IDEA Fitness Manager. A background in Opera Performance and Vocal Pedagogy has led Cameron to create a specialty...
Podcast Pro
ICI/PRO Podcast 339 Understanding the floors and ceilings of training with power
I prefer to limit the mathematical computations many Instructors typically ask of their classes. For example you'd never hear me say; "now I want everyone at 85% of their FTP" or... "this next interval is 30 seconds in Zone 5B which is 103 to 106% of your LT/AT heart...
Audio PROFILE
072 ICI/PRO Podcast #72 – Grand Canyon Audio Profile
I call this my Grand Canyon ride. I use the metaphor of standing at the edge, with great discomfort ahead of us and much relief behind us, to help my students understand the feeling of Threshold. Profile and Playlist Here Here's your Spotify PRO/Playlist! We have made...
Engage Your Students
The Four Levels of Motivation
By Team ICG® Master Trainer Jim Karanas Motivation to exercise has spurred fitness discussions for decades. Having taught Group Fitness classes for over 30 years, and Indoor Cycling since 1995, I've noticed that, when a person successfully integrates exercise into his...