Welcome to the NEW ICI/Pro

We are an international community* of Indoor Cycling Instructors that count in the thousands along with hundreds of Cycling Studio Owners and Health and Fitness Club Managers focused on what we call Indoor Cycling 2.0™ – the transition from entertainment based exercise (fun, but without purpose and rarely effective) to results driven training (the stuff that works, just ask any real endurance athlete)

Become a Member Today!

Hi - I am Joey Stabile - Host of The Indoor Cycle Instructor Podcast. Welcome!

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ICI/PRO is the premier independent resource for Indoor Cycling Instructors around the world - now over five years running. We have a whole team of Master Instructors, Industry Experts and knowledgeable contributors ready to help you teach an awesome (full) Indoor Cycling class!
Are you interested in improving your class? If so, may I suggest these three quick steps as a start?
1. Hear Us -We produce a FREE Internet radio show all about Indoor Cycling. Our Podcast is #1 in it's category and features a who's who of Master Instructors, Fitness Personalities and awesome Instructors as guests on the show.
Two ways for you to listen: You can use the audio player at the bottom of each post - or - subscribe for FREE through iTunes using this link and never miss an episode.
2. Get connected - Register as a PRO-Visitor > our FREE ICI/PRO membership level.
PRO-Visitors receive:

  • A subscription to our weekly Instructor newsletter.
  • Our celebrated TOP 404 BEST INDOOR CYCLING SONGS list.
  • Commenting permission so you can engage in the conversation.

Go on to complete the PRO/Pathway checklist and you'll get access to a special bonus Audio Class PROfile - comprehensive class teaching plans (we have over 60 profiles to choose from) that include everything you need to teach a fantastic class... including the complete music playlist you can download to your iPhone or Android portable device through Spotify or Deezer.

So get started by creating your free PRO-Visitor profile now.

3. Dig In - Inside ICI/PRO you'll find over 2300 informative articles, over 150 class profiles, hundreds of Podcast episodes and dozens of videos. This amazing content covers pretty much any topic or issue you can think of.

Please Note: Much of our educational content is free > the very best is reserved for our premium ICI/PRO Instructor members.

Here are a few popular category links to get you started:

If you have any questions, we're here to help. You can contact us or feel free to call our ICI/PRO help line 412-445-5089.
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Best Practices

Shiny (sweaty) Happy People

Shiny (sweaty) Happy People

Five million viewers of ABC's "Good Morning America" TV program were treated to a wonderful promotion for Indoor Cycling this past week. As I watched I just couldn't help myself and began humming REM's Shiny Happy People. That was exactly what I...

read more

Engage Your Students

Shiny (sweaty) Happy People

Shiny (sweaty) Happy People

Five million viewers of ABC's "Good Morning America" TV program were treated to a wonderful promotion for Indoor Cycling this past week. As I watched I just couldn't help myself and began humming REM's Shiny Happy People. That was exactly what I...

read more
Indoor Cycling Shoes for Wide Feet

Indoor Cycling Shoes for Wide Feet

A member at our club asked me this morning asked me for a recommendation on a last minute Christmas present for her husband. She wanted to buy him some Indoor Cycling shoes, who she described as having "very wide feet". I know all about...

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Certifications

Q Factor – What is it and should you care?

Q Factor – What is it and should you care?

You will be hearing more about "Q Factor" from Spinning® / Star Trac so I thought you may appreciate knowing what it is, in case it comes up in conversation. Q Factor (also know as Tread) is simply the separation/distance between the two pedal...

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Why is Sally Edwards dressed up as a couch potato?

Why is Sally Edwards dressed up as a couch potato?

To demonstrate the point that inside every "couch potato" is a Triathlete. I found this interview video of Sally Edwards very entertaining and motivating. I have forwarded it to my Indoor Cycling Class participants. Click the link or the picture to...

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Instructor Tech Help

Beware the Apple Genius Bar Diagnosis!

Beware the Apple Genius Bar Diagnosis!

Computers and cars fall into the same scary category for me: I depend on them, with little knowledge of how they work and how to repair them if when something goes wrong. You may not know this- but I got very lucky (or chose wisely), as my husband...

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Instructor Training

ICI/PRO Featured Instructor of the Month

Cameron Chinatti Stages Indoor Cycling

Cameron Chinatti

Master Instructor with STAGES Indoor Cycling / FreeMotion Fitness

Cameron is the Director of Education for Foundation Fitness and Lead Developer of Stages Indoor Cycling. Concurrently, she serves as CEO of Sounds Fit Solutions Inc; a company dedicated to fitness and audio systems education. She is a Premier Consultant for Sunshine Fitness Resources and an international presenter/lecturer, Cameron has had the opportunity to educate on numerous topics ranging from indoor cycling to fitness career development. Her recent publishing credits include work for Foundation Fitness, Wexer.com and multiple contributions to the IDEA Fitness Journal and IDEA Fitness Manager. A background in Opera Performance and Vocal Pedagogy has led Cameron to create a specialty...

Podcast Pro

Audio PROFILE

Engage Your Students

The Weekly Ride – 12/26/2017 Race Day Ride

Shiny (sweaty) Happy People

Five million viewers of ABC's "Good Morning America" TV program were treated to a wonderful promotion for Indoor Cycling this past week. As I watched I just couldn't help myself and began humming REM's Shiny Happy People. That was exactly what I was seeing >...

read more

ICI/Pro Spotify Playlists