First Live Spotify Training is Today

First Live Spotify Training is Today

We're kicking off our Fall Spotify online training calls this afternoon @ 5:00 Central time. More of these training sessions to come - join the notification list here. I'll be covering: Spotify basic setup on your desk top Phone settings - iPhone or Android Importing...
Recovery

Recovery

Recovery is one of those interesting words that can be used to describe two completely opposite things. We're often discussing recovery as a well deserved period of rest, like some easy pedaling after after a hard effort or simply a fun day that follows a...
When in doubt… re-boot the Pig

When in doubt… re-boot the Pig

Our family has nick-names for just about everything; Ruby, Jade, Baby Rocket and Scootie are in actuality; my red Mazda 3, Abby's green Mazda 3, Amy's black Acura TL and Carly's Honda Scooter. No, you don't want my car insurance bill 🙁 But when one of them (or some...
ICI/PRO Podcast 0018 – 100818 Drills And Skills Ride Delivered by Amy

ICI/PRO Podcast 0018 – 100818 Drills And Skills Ride Delivered by Amy

  “This weeks ride is from Amy! - This is a copy of one of the rides that Amy does during the Cycling Fusion Certifications to show the new instructors a sampling of various drills that they can use to build their rider”™s skills.” Joey Short version of...