Having Problems Downloading the Massive Amount of Free Media On ICI/PRO?

by Dennis Mellon | Dec 11, 2021 | Dennis Mellon, Instructor Tech Help, iTunes, iTunes & Spotify Training, Spotify

    Have you been having a hard time figuring out how to download media from the ICI/Pro website? Try following these directions and let me know if it helps: To download media to a Mac: Right Click on the blue underlined link Select "Download Linked File As"...

Recovery

by John | Oct 7, 2021 | Instructor Tech Help, Instructor Training

Recovery is one of those interesting words that can be used to describe two completely opposite things. We're often discussing recovery as a well deserved period of rest, like some easy pedaling after after a hard effort or simply a fun day that follows a...

When in doubt… re-boot the Pig

by John | Jul 18, 2021 | Best Practices, Instructor Tech Help

Our family has nick-names for just about everything; Ruby, Jade, Baby Rocket and Scootie are in actuality; my red Mazda 3, Abby's green Mazda 3, Amy's black Acura TL and Carly's Honda Scooter. No, you don't want my car insurance bill 🙁 But when one of them (or some...

ICI/PRO Podcast 0018 – 100818 Drills And Skills Ride Delivered by Amy

by Joey Stabile | May 1, 2021 | Audio PROfiles, Bonus Materials, Instructor Tech Help, Instructor Training, iTunes, KEEP IT FUN, Motivation, PRO Podcasts, PRO/Playlists, Spotify

  “This weeks ride is from Amy! - This is a copy of one of the rides that Amy does during the Cycling Fusion Certifications to show the new instructors a sampling of various drills that they can use to build their rider”™s skills.” Joey Short version of...

You’re making exactly the same power standing – as you are seated

by Joey Stabile | Mar 26, 2021 | Best Practices, Instructor Tech Help, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power

"Why do I make less power (fewer watts) standing, then when I'm seated?" This a a great question that we get often. I loved John's answer, and so I have done a few edits and present it here..... Joey A great questions from one of the riders in a Performance Cycle...

You’re an engine… act like it. Part 1

by John | Mar 26, 2021 | Instructor Tech Help, Instructor Training, Master Instructor Blog

"For all intents and purposes, your body works exactly like the engine in the car that brought you to the studio today." I like to use that line, especially when I sense I have a bunch of gear heads in the class. First to get their attention by saying...