Welcome to the The Weekly Ride by Cycling Fusion

Welcome to our new era of The Weekly Ride, you get:
  • Full Ride PDF
  • Apple Music Playlist
  • Spotify Playlist
  • File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
  • The Ride will be available for purchase in the iClass Builder Store (No Programming)
  • A Podcast of the ride being delivered by a master instructor.

This week's ride is from Joey!! - “Hello everyone. This is the 2018 Holiday Ride. I know it is a little late, but hopefully it will be worth the wait. I would consider this ride focused towards strength, but there is a fairly good mix of cadence work and muscular endurance work to spread it out. There are two sprint songs, please go hard as well as go hard on the last song….it should be an epic climb. I will record this ride next Wednesday (12/26) and get that put out the very same day as a podcast.” Enjoy everyone!

 

Get the Full PDF Here

Spotify Playlist:

Apple Music Playlist:

DOWNLOAD RIDE INTO MFDJ

MFDJ Download Instructions:

1) Open page from the device with MyFitnessDJ installed
2) Tap the link
3) Choose "Open in MyFitnessDJ"
4) Select playlist in MyFitnessDJ - each track will play a few seconds, as it's added to your Apple Music library

"120218 HIIT Class - Karyn Silenzi" Playlist
1: "Roses (feat. ROZES) [Zaxx Remix]", The Chainsmokers (Roses (feat. ROZES) [Remixes] - EP)
2: "Desert Storm (Radio Edit)", Mike Hawkins & Jetfire (Spinnin Records Best of Dance 2015, Vol. 1)
3: "Setting Fires (Blasterjaxx Remix)", The Chainsmokers & XYLØ (Setting Fires (Remixes) - EP)
4: "Take On Me (2017 Acoustic)", a-ha (Take On Me (2017 Acoustic) - Single)
5: "Stay (Stereothief Remix)", Power Music Workout (Top 40 Hits Remixed, Vol. 20 (60 Minute Non-Stop Workout Mix) [128 BPM])
6: "Wave", R3HAB, AMBER & LUNA (Wave - Single)
7: "Consideration (feat. SZA) [Will Clarke Remix]", Rihanna (Consideration (feat. SZA) [Dance Remixes] - EP)
8: "You Could Be", R3HAB & Khrebto (Trouble)
9: "The Best It's Gonna Get Vs Tainted (Instrumental)", Celldweller (The Complete Cellout Vol. 01 (Instrumentals))
10: "Let Me Think About It (Calimocho Club Mix)", Power Music Workout (Club Night Workout (Mixed By Deekron) [132 BPM])
11: "Glory Box", Portishead (Dummy)

As a special bonus; I have included a Holiday Preclass/Postclass playlist:

Spotify Preclass/Postclass Playlist:

Apple Music Preclass/Postclass Playlist:

Ride Hard, Ride Well and Ride Often......Joey

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Originally posted 2018-12-23 09:34:42.

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