If I could tell you that I had access an incredibly effective performance enhancer that couldn’t be picked up on any drug test and is completely and utterly free, I’m fairly sure you accuse me of lying. What about if I then said that you had unlimited access to it too? You’d probably just shake your head and walk away. Well it’s all true. What is this wonder drug? Sleep.
Spinning® and Indoor Cycling Instructors look to ICI/PRO to provide them with the solid Instructor Training they need to fill their classes.
Looking for information about Training With Power? Or Heart Rate?
Become a member and get access to hundreds of informative articles below.
This weeks ride is from me, Joey! – “In all honesty, I was dreading putting together this week’s ride. My classes have been after me to put together a few theme rides, which I almost never do. This weeks ride is focused on music from the 1970s. I am in the endurance working phase of my micro-periodization for my classes, so I had the profile already put together in
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) A Podcast of the ride being delivered by a master instructor.
How much planning did you do (or should you do), before launching your new cycling studio? What research did you complete to understand the difference between successful studios and those that are struggling? Fitness entrepreneur Callie Bowling has completed an exhaustive planning process in anticipation of opening a new Indoor Cycling Studio in Boise Idaho next fall. Callie interviewed over a dozen studio owners and she shares what’s working… what’s
A national policy of Prescriptive Exercise would be the holy grail* for small studio owners. Imagine; A new client walks in with her doctor specified exercise regimen for you to “fill”, just like at a pharmacy. As an approved provider, you and your studio would provide the required exercise and then bill the clients insurance company… and not at your normal class rate – at a much higher rate in recognition
I’d like to ask for your help with an extremely important campaign. The campaign is to raise money for pregnant women with metabolic disorders: diabetes, high blood pressure, high cholesterol, low “good” cholesterol, obesity, insulin resistance, and more. These metabolic conditions make it more likely that the moms-to-be will give birth to babies that develop autism. I specialize in reversing these metabolic disorders through nutrition. I want to help get
Fitness author Pamela Light joins me to discuss her article in the latest IDEA Fitness Journal – Crystal-Clear Cuing for Indoor Cycling. In it, Pamela encourages Instructors to: Be smart about the exertion scale you use to help participants get the best ride. Excellent Instructors use a system to describe what they expect for performance, and it’s usually a combination of what they’ve learned in certification courses and what they’ve
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class. This ride is timed out, down to the second, to make your life as easy as possible!
I love discovering smart, talented people who are passionate about Indoor Cycling and Lena Hershey is someone I feel you should get to know. Lena is a brand new (she started in May) Spinning® Instructor at the Carlisle Family YMCA in Carlisle, PA. Lena’s journey to become a Spinning Instructor began with a pretty large life event – moving from her native Russia to the United States three years ago.
A previous post covered ways that sugar can increase fat consumption. One way is that fat makes sugary foods taste sweeter. That may mean a sugar/fat combination tastes preferable to a sugar-only food, such as hard candy. Clients have told me that, when they eliminate sugar from their diets, they can actually enjoy snacking on a brown rice cake topped with a slice of tomato or sprouts. When they’ve been
The Manx Cycling Club on The Isle of Mann has created some incredible cyclists who have contributed to the recent success of British Cycling. The “Fasted Man on Two Wheels” World Champion / Tour multi stage winner Mark Cavendish (they call him “Sir Mark Cavendish” now) and Olympic Cycling Gold Medalist Peter Kennaugh Jr. are both Manxmen. So how, with only 80,000 people living on this tiny island, do they