An easy decision to make…

by John | Oct 6, 2024 | Instructor Tips and Tricks

Well actually it was a non-decision 🙂 I received this notice today via email - Dear Carbonite Customer, Your Carbonite Online backup subscription for your computer JOHN-PC is scheduled to automatically renew in 7 days. When you signed up for Carbonite you selected...

Would you teach indoor cycling in a facility that required exclusivity?

by Dennis Mellon | Sep 30, 2024 | Dennis Mellon

  Would you teach indoor cycling in a facility that required ? I live, work and play in and around Denver Colorado.  The indoor cycling studio scene has not yet made its way into the Mile High City.  We have some awesome stand alone studios like Breakaway, Epic...

The Effects of Cadence (Part 1) Extremes and Limitations

by Tom Scotto | Sep 27, 2024 | Master Instructor Blog

The cadence or speed at which we pedal has a large impact on the type of workout we will receive.  Maybe larger than we think.  Often times, the only thing that separates one workout from another is leg speed.  This 4 part series will explore different ways cadence...

ICI/PRO Podcast # 219 Welcome To The Jungle from Krista Leopold, aka GroupFitPower

by John | Sep 18, 2024 | Audio PROfiles, Instructor Training

Meet Instructor Krista Leopold - another of our winners in the Ultimate Instructor Profile contest! Pedal-On members will recognize Krista as GroupFitPower. Welcome to the Jungle - An introduction to Tabatas is a well thought out profile that you can use to bring this...

Show some love, ride up front…

by John | Sep 15, 2024 | Instructor Training

I got a compliment this morning and I wanted to share it with you. I subbed a class at a club where I don't normally teach. It's common to see members I recognize and two people I knew came in and set up right in the front. Seeing some familiar faces was very...

Personal Spinning® Threshold (PST) Assessment

by John | Sep 12, 2024 | Instructor Training, Spinning Class, Training With Power

At WSSC I had the opportunity to complete a PST (Personal Spinning® Threshold) test - which is (their words) the key to Spinpower success. I couldn't agree more as knowing your maximum sustainable power or Heart Rate, and then building training zones around a known...