Beware the Apple Genius Bar Diagnosis!

by Amy Macgowan | Jul 26, 2024 | Instructor Tech Help, Instructor Training

Computers and cars fall into the same scary category for me: I depend on them, with little knowledge of how they work and how to repair them if when something goes wrong. You may not know this- but I got very lucky (or chose wisely), as my husband John is quite a...

Make Recovery Work

by Tom Scotto | Jul 23, 2024 | Master Instructor Blog

Yeah, sort of a play on words, but hopefully this article will help you use your recovery times more effectively.  I”™m going to write a separate article on proper recovery and what is appropriate considering the constraints of indoor cycling.  But for now, let”™s...

The Weekly Ride – 12/07/18 Last Years Holiday Ride

by Joey Stabile | Jul 20, 2024 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, PRO/Playlists, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

The Effects of Cadence (Part 3) Power Output or Strength Development

by Tom Scotto | Jul 17, 2024 | Master Instructor Blog

I coached one of the last weeks of Cycling Fusion”™s winter training program with a focus on developing muscular strength.  The indoor ride consisted of a 15-minute warm-up, 2 openers (short, high intensity efforts) and then 4 climbing strength intervals.  The goal of...

Jumps – 5 Reasons Riders Might Appreciate You Adding Them To Your Classes Pt 1

by John | Jul 14, 2024 | Best Practices, Instructor Training, KEEPING IT FUN, Presentation Skills

I feel that "jumps" (the controlled/rhythmic/on-the-beat type - not the random "popcorn" or David Lee Roth varieties) have gotten a bad rap as of late. I love when they're a part of a class, enjoy teaching jumps and see them as beneficial for multiple reasons... here...

Having Problems Downloading the Massive Amount of Free Media On ICI/PRO?

by Dennis Mellon | Jul 11, 2024 | Dennis Mellon, Instructor Tech Help, iTunes, iTunes & Spotify Training, Spotify

    Have you been having a hard time figuring out how to download media from the ICI/Pro website? Try following these directions and let me know if it helps: To download media to a Mac: Right Click on the blue underlined link Select "Download Linked File As"...