The Weekly Ride – 10/01/18 80s Endurance Ride

The Weekly Ride – 10/01/18 80s Endurance Ride

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
The Weekly Ride – 02/19/18 Anti V Day Ride

The Weekly Ride – 02/19/18 Anti V Day Ride

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your...
The Weekly Ride – 02/19/18 Anti V Day Ride

Using Imagery to Improve Technique

Athletes know all too well the benefits of using imagery before competition. A tennis player will imagine his powerful topspin-slice first serve. A golfer will rely on imagery to review her plan of action for her next swing. A baseball player will use imagery to get...
The Weekly Ride – 02/19/18 Anti V Day Ride

3 Tips for Teaching Off The Bike

It can be intimidating and awkward to instruct an indoor cycling class when not on the bike.  Our bike seat can become a security blanket — a comfortable, happy place.  However, getting off the bike and mingling with our riders can enhance their experience and allow...