Indoor Bicycle Safety – Part Two Resistance

by Joey Stabile | Feb 28, 2023 | Best Practices, Cycling Fusion, Instructor Training

Let's talk a little bit about resistance today. While I do not want to get into the "how much should I add" debate, there certainly is a minimum amount of resistance that every rider should have on their bike. The true importance of resistance comes about due to the...

1-Legged Drills

by Tom Scotto | Feb 19, 2023 | Master Instructor Blog

We know it is safe to keep both feet attached to the pedals and simply focus on one leg at a time, but is it safe, and should we unclip one foot to perform pedal stroke drills in our indoor cycling classes? To stay on point I’m not going to discuss if and why 1-legged...

DJ Joe’s Roadless Ride Set

by Dennis Mellon | Feb 16, 2023 | Instructor Training

  Check out the set DJ Joe mixed up during the Roadless Ride while his wife Sara led the class. http://pro-contributors.s3.amazonaws.com/DJ_Joe_Roadless_Ride_2015.mp3   Right Click and follow directions below to download To download any of the above media on...

ICI Podcast 309 – learn to build your tribe from Lisa Druxman

by John | Feb 13, 2023 | Engage Your Students, Free Podcasts, Your Fitness Business

  As the fonder of multiple fitness programs for Moms; Stroller Strides®, Body Back® and Fit4Baby® - Lisa Druxman knows all about creating a Tribe of people passionate about a fitness business. Lisa Druxman created Stroller Strides in 2001 after the birth of her...

Constructing a Hypothesis

by Gino | Feb 10, 2023 | Master Instructor Blog

[plulz_social_like width="350" send="false" font="arial" action="like" layout="standard" faces="false" ] Not sure how you”™d construct an experiment on this one If you”™ll recall from Blog post #5, we are doing our best to stick to “The Scientific Method” as we...

ICI Podcast 288 – Ready for a RateYourBurn.com review?

by John | Feb 7, 2023 | Best Practices, Free Podcasts, Your Fitness Business

RateYourBurn.com is a review site for fitness instructors who teach in select US cities. RateYourBurn founder Gillian Casten joins me to discuss her vision for this popular Instructor review site + shares a few of her observations and potential strategies you can use...