by John | Dec 26, 2025 | Featured Studios, Free Podcasts, Keiser Cycling, Training With Power
Meet Emmy Ragali, the owner of Go Cycle Studio in Chicago IL. Emmy is the first Beta instillation site for the Top Power Display System from Performance IQ. I wanted to learn first hand what Emmy's experiences were using the Top Power display to show the wattage and...
by Krista Leopold | Dec 26, 2025 | Engage Your Students, Instructor Training
What if you could get inside the minds of your students? It”™s common to hear compliments from your regulars about what you are doing well, but what about the students who come once and decide never to return? Last week, we explored the importance of...
by John | Sep 24, 2025 | Big Box Instructor, Instructor Tips and Tricks, Instructor Training
If you promise me that you won't get a big head, I'd like you to go look in the mirror and repeat after me; "I'm a celebrity and it's about time that I started acting like one." Now I'm not suggesting that you should start arriving for your next class in a chauffeur...
by Dennis Mellon | Sep 21, 2025 | Audio PROfiles, Dennis Mellon, Instructor Training
Below you'll find Week 3 of September's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Enjoy! Detailed Profile to Print Workout Basics: 5 minute warmup 5 minute benchmark ride to find "Maximum Sustainable Wattage" 45 second recovery 3 minute...
by John | Sep 18, 2025 | Instructor Training, Training With Power
There are times when exercise can be painful*, especially when you're coaching or participating in, a HIIT or Tabata® training class. You know that. You might also be aware that the more you expose yourself to high intensity training, the feelings of pain / discomfort...
by Dr. Shannon | Sep 15, 2025 | Engage Your Students, Learn Leadership Skills
Are you still as deeply passionate and in love with instructing as you used to be? If the answer is yes, good for you! If it is not, then good for you! You are about to be reminded of some things that perhaps you have forgotten. It was the spring of 1985 and I will...