The Power of 3 – Three Song Harmonically Mixed Music Sets, Let’s Go Country!

by Dennis Mellon | May 22, 2022 | Bonus Materials, Dennis Mellon, Harmonic Mixing, Instructor Training, PRO/Playlists, Video, Video PROfiles

I'm not embarrassed to say that I like country music.  Country is a genre that many indoor cycling instructor avoid, but I embrace it.  I get more complements about playing country music than any other genre.  Country music IS popular and has a HUGE following.  I live...

ICI/PRO Podcast #110 — RPMx Video PROfile with Tom Scotto from Stage 5 Cycling

by John | Mar 11, 2022 | Video PROfiles

Here's the second Video PROfile from Stage 5 Cycling's Tom Scotto, that I recorded during the Indoor Cycling Certification training we took earlier this month. You may want to review ICI/PRO Podcast #95 — RPMx Audio PROfile with Tom Scotto from Stage 5 Cycling var...

ICI/PRO Podcast #113 Explosive Power pt 3 – Video PROfile with Tom Scotto from Stage 5 Cycling

by John | Dec 2, 2021 | Video PROfiles

In the last Video PROfile in this series Tom Scotto shows you how to bring all of this together and coach Criterium Sprints. If you would like more information about this very unique form of bicycle racing here. The Cyclists in your class will enjoy these more if you...

The Power of 3 (Video) – The Triple Crown

by Dennis Mellon | May 19, 2021 | Dennis Mellon, Instructor Training, Master Instructor Blog, Training With Power, Video, Video PROfiles

After 37 years of waiting we finally have another Triple Crown Winner.  I love horse racing, the beauty, the grace and the power of these animals is intoxicating.  Over the last 37 years there have been many horses that have won 2 of the 3 Triple Crown races, but they...

ICI/PRO Podcast #206 – It’s not easy staying green Pt 1 Video PROfile from Cameron Chinatti

by John | Mar 13, 2021 | Audio PROfiles, Instructor Training, Video PROfiles

Sometimes audio just isn't enough!  Staying on the cutting edge of Indoor Cycling 2.0 is very exciting... and very demanding! The ICI/PRO Team is continually searching for new and innovative ways to educate our ICI/PRO members about the latest developments in fitness...

ICI/PRO Podcast #209 – It Isn’t Easy Staying Green Pt 2 Video PROfile from Cameron Chinatti

by John | Oct 16, 2020 | Audio PROfiles, Video PROfiles

Here's part two of It Isn't Staying Green from Master Instructor Cameron Chinatti with STAGES Indoor Cycling. In case you missed Pt1 you can find it and the music playlist here and you can also find the video in the iTunes feed....