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ICI/PRO Podcast 292 – Teach Your First Cycle & Strength Class Audio PROfile

ICI/PRO Podcast 292 – Teach Your First Cycle & Strength Class Audio PROfile

by John | Feb 21, 2022 | Audio PROfiles, Big Box Instructor

Instructor and Zoning Specialist Kay Mamo joins me to discuss her version of a Cycle & Strength class and then provides the profile and music suggestions that you can use to teach you own class of this format. In case you missed it, I subbed a "Cycle - Sculpt" class a...
ICI/PRO Podcast 292 – Teach Your First Cycle & Strength Class Audio PROfile

ICI Podcast #177 – Problem Solved – Two Threshold / Three Zone Heart Rate Training In a Blink

by John | Jan 1, 2022 | Best Practices, Instructor Training, Zone based Heart Rate Training

For the past two year's or so I have been lobbying for a universal "Standard" for the description of Heart Rate Training Zones. The purpose is to get all of us talking with a common language, so we aren't confusing our students and help them reach their weight loss...
ICI/PRO Podcast 292 – Teach Your First Cycle & Strength Class Audio PROfile

ICI/PRO Podcast #215 – Teaching to Blue Yellow Red Audio PROfile with Chuck Cali from Zoining Fitness

by John | Dec 26, 2019 | Audio PROfiles, Instructor Training

PROFILE DESCRIPTION This profile is an introduction to effort management that can be delivered by any indoor cycle instructor simply by relating effort to a color through the use of verbal descriptors. OBJECTIVE This profile introduces to our riders the concept that...
ICI/PRO Podcast 292 – Teach Your First Cycle & Strength Class Audio PROfile

Falling in Love with the Golden Zone – Zoning Video Profile featuring Tia Kilpatrick

by John | Nov 30, 2019 | Audio PROfiles, Best Practices, Instructor Training, Video PROfiles, Zone based Heart Rate Training

I love the simplicity of the Zoning Heart Rate program. Three zones (Easy-Blue/Moderate-Yellow/Hard-Red) that are created using two thresholds; T1 Aerobic Threshold & T2 Anaerobic Threshold - AKA: AT or LT. Simple to communicate and easy for anyone to understand -...
ICI/PRO Podcast 292 – Teach Your First Cycle & Strength Class Audio PROfile

ICI/PRO Podcast 277 – Just The Ride I Needed Audio Class Profile

by John | Sep 15, 2013 | Audio PROfiles, Instructor Training, Teaching Intro Classes, Zone based Heart Rate Training

Spinning® Instructor and Zoning Specialist Kay Mamo presents our latest class profile; Just The Ride I Needed. I”™m a personal trainer (ISSA) and group exercise instructor.  I”™m certified to teach more than a half dozen indoor cycling methodologies as well as...
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