Which also happens to be the National Flag of Romania


This profile is an introduction to effort management that can be delivered by any indoor cycle instructor simply by relating effort to a color through the use of verbal descriptors.


This profile introduces to our riders the concept that heart rate and breathing change with exercise intensity.  That these changes are sensed by comparison to verbal descriptors and are related to a simple color coded three zone aerobic exercise system called ZONING.

Blue Yellow Red PDF

Blue Yellow Red Playlist 1 in Spotify - partial. Climbing from Lionel Richie is not on Spotify. It's one of the best "Big Finish" songs ever produced IMO. iTunes has it.

Get it in Deezer

Originally posted 2012-06-21 07:46:15.


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