Which also happens to be the National Flag of Romania
PROFILE DESCRIPTION
This profile is an introduction to effort management that can be delivered by any indoor cycle instructor simply by relating effort to a color through the use of verbal descriptors.
OBJECTIVE
This profile introduces to our riders the concept that heart rate and breathing change with exercise intensity. That these changes are sensed by comparison to verbal descriptors and are related to a simple color coded three zone aerobic exercise system called ZONING.
Blue Yellow Red Playlist 1 in Spotify - partial. Climbing from Lionel Richie is not on Spotify. It's one of the best "Big Finish" songs ever produced IMO. iTunes has it.
Podcast: Play in new window | Download
Originally posted 2012-06-21 07:46:15.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
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Color-coding is such a wonderful idea, I could kick myself for not having thought of it. I have so many participants, at one gym in particular, who are very resistant to getting heart rate monitors. “Zones” just don’t compute with some people, but colors most likely will. Thank you!