In a previous post we talked specifically about the reasons why “non-outdoor riders” would want to train with power. There needs to be incentive for all populations, and thus our focus on those that don’t ride outside was appropriate as a starting point. However, we can’t forget about how powerful (pun intended) this training is for those of us who do ride outside. Whether it is mountain biking, road cycling,
ADDICTION, RECOVERY, & INDOOR CYCLING
Today … January 23, 2019 … Boomer Rose celebrates Boomer Rose is a BeatBoss & Schwinn® trained indoor cycling instructor with an AMAZING story. From the moment he first clipped in, Boomer knew his life changed. The ambience, atmosphere, and camaraderie of indoor cycling introduced the fact that a healthy high does exist. If you were to ask Boomer, he’ll tell you it’s hard to believe or even imagine the life
Watt Is Power?
Watt Is Power? Or rather what is power? With a title like that, we could be here for days. Perhaps a better title would have been: What Is Power As It Relates To Cycling or even more to the point would be: Training on Indoor Cycling or Spinning® Bikes With Power. But as you see, that would have been quite a long and clunky title. So I spared you. Naturally,
RECOVERY, ADDICTION, & INDOOR CYCLING
JANUARY 10, 2017 I received the following text message from a customer… Your new employee Boomer Rose. He has a history of drug use. On supervised probation. Everyone deserves a second chance. We all make mistakes but just want you to be aware. MEET BOOMER Boomer works at TheBarn. ************************************ I used to be 300 pounds. I used to be an alcoholic. I used to be addicted to heroin. I used to be homeless. I have
ICI/PRO Podcast 299 – Power and your Playlist… don’t make it too hard
Stages Indoor Cycling’s Dunte Hector joins me to discuss his ideas about integrating power, while using your existing music playlists. Brilliant in its simplicity and so easy to implement… I wish I had thought of it myself. Learn Dunte’s trick below. We actually recorded this PRO Podcast back several years ago and we mention that Cameron Chinatti was due to give birth at any moment. Well on Feb 13 (after
ICI Podcast 252 Meet Studio Owner Leslie Grosshauser from S and L Tri Cycle Fit Studio
My guest for this episode of the Podcast is Studio Owner Leslie Grosshauser. Leslie launched S & L Tri-Cycle Fit Studio on the first of the year. I was excited to learn from her about a number of decisions she made, to differentiate her offering from other fitness competitors. Key among them were the purchase of Schwinn AC Performance cycles and the Performance IQ on-screen display system of each rider’s Power and Heart
How many watts should I be making at threshold?
If you’re teaching with power, there’s a good chance you’ll have a participant ask you this simple question; how many watts should I be making when I’m working at my threshold? Same goes for any new studio or one that is upgrading to indoor Cycles with power/watts. You will be asked for a number from many of your riders. The reason is pretty simple, many people naturally want to know how they
ICI/PRO Podcast #203 Cycle Strong Audio PROfile
Cycling Fusion Master Instructor Tom Scotto is back! Tom conducts a Cycle Strong Instructor workshop and here is an abbreviated version for you to enjoy and learn from. As this is an actual workshop I asked Tom to provide a PDF of Cycle Strong that includes the Power Point slides that you can reference while you listen. https://indoorcycleinstructor.com.s3.amazonaws.com/203_Cycle_Strong.mp3
The Power of 3 – Keep it Simple and Progress – Profile (July 2015 Week 3)
Below you’ll find Week 3 of July’s Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 3 x 4 minute intervals with 30 seconds recovery after each 1 minute recovery after the third 4 minute interval 3 x 3 minute intervals with 30 seconds recovery after each 1 minute recovery after the third 3 minute interval 3 x 2 minute intervals with 30 seconds recovery after each 1 minute
The Power of 3 – Keep it Simple, Let the Body Adapt and Progress (Week 2 Progression)
Last week I wrote about how my simplest sets and profiles are most often my most popular. I have also found that if I simply progress profiles from week to week, usually in 3 week blocks, my classes enjoy the familiarity of the workout and see progressive improvement. To add progression to a block of workouts all you need to do is add time to each interval or reduce recovery
FTP Mix – Harmonically Mixed Set for Functional Threshold Power Test
FTP Mix “Where the Streets Have No Name” by U2 “Wake Me Up” by Avicii “Real Gone” by Sheryl Crow “Danny, Dakota and the Wishing Well” by A Silent Film “Can’t Hold Us” by Macklemore & Ryan Lewis “Vertigo” by U2 Last week I wrote about the “Threshold Check” or “Mini-Threshold Test” that I perform at the beginning of every class. This week I want to share how I teach
