ICI/PRO Podcast 339 Understanding the floors and ceilings of training with power

Me & My Big Mouth

As is customary, I”™ve opened my big mouth and am faced with the proverbial “put up or shut up”.  Don”™t get me wrong, I”™m not one to trash talk and overstate my abilities.  However, I am one that is always challenging others to accomplish things they think are...
ICI/PRO Podcast 339 Understanding the floors and ceilings of training with power

Blog Post #10 Baseline & Performance Testing

Study Controls One of the next most important aspect of executing your research is having a way to accurately and consistently conduct the prescribed drills and record their results.  This is the proverbial “before and after”; also commonly referred to as “baseline”...