Blog Post #10 Baseline  & Performance Testing

Blog Post #10 Baseline & Performance Testing

Study Controls One of the next most important aspect of executing your research is having a way to accurately and consistently conduct the prescribed drills and record their results.  This is the proverbial “before and after”; also commonly referred to as “baseline”...
Blog Post #10 Baseline  & Performance Testing

Keiser Tour de Power

- My original objective of the Power blog here in ICI/PRO was to build the case for power precept upon precept, slowly but surely.  Good idea, except for folks who already find themselves teaching on power bikes and are anxious to get to the meat & potatoes.  So, as...
Blog Post #10 Baseline  & Performance Testing

ICI/PRO Podcast #213 – Timing & Cadence Audio PROfile

Our latest Audio PROfile comes from Team ICG® Master Trainer Jim Karanas! PROFILE DESCRIPTION Timing is one of the most basic essentials of training.  I like to think of Timing as “how you interact with what you perceive.”  The road is the road.  At times, it will...