Power’s Second Coming for Indoor Cycling

Power’s Second Coming for Indoor Cycling

by | Nov 23, 2024 | Training With Power

I”™m going to go out on a limb here (wow, that”™s new for me right? NOT!) and say that we will see a resurgence of interest in Power this year. It”™s not rocket science nor spooky soothsaying, it”™s just logical from my point of view. When the Keiser & Schwinn made...
Power’s Second Coming for Indoor Cycling

What WAS I thinking!?!

by | Aug 4, 2024 | Training With Power

While there are lots of local races throughout the season, there is only one “in my back yard”.  So naturally, I like to do either the MTB race, or the Road race.  I did both one year, and well…let”™s not go there.  Since I took the entire year off my normal MTB...
Power’s Second Coming for Indoor Cycling

Me & My Big Mouth

by | Apr 18, 2024 | Training With Power

As is customary, I”™ve opened my big mouth and am faced with the proverbial “put up or shut up”.  Don”™t get me wrong, I”™m not one to trash talk and overstate my abilities.  However, I am one that is always challenging others to accomplish things they think are...
Power’s Second Coming for Indoor Cycling

Blog Post #10 Baseline & Performance Testing

by | Jun 29, 2023 | Master Instructor Blog

Study Controls One of the next most important aspect of executing your research is having a way to accurately and consistently conduct the prescribed drills and record their results.  This is the proverbial “before and after”; also commonly referred to as “baseline”...