Meterless Doesn’t Mean Powerless

Meterless Doesn’t Mean Powerless

It”™s time to start thinking about developing our power, but what do we do if we don”™t have a power meter? First, you will want to build on that good cardiovascular foundation that you now have underneath you from base building this winter.  What”™s that? You mean...
Meterless Doesn’t Mean Powerless

Constructing a Hypothesis

[plulz_social_like width="350" send="false" font="arial" action="like" layout="standard" faces="false" ] Not sure how you”™d construct an experiment on this one If you”™ll recall from Blog post #5, we are doing our best to stick to “The Scientific Method” as we...
Meterless Doesn’t Mean Powerless

Sweating Is No Badge Of Honor

Note: Gino's articles are supposed to be for ICI/PRO members only. He feels very strongly about this subject and asked that I make it available for everyone. - John As an Indoor Cycling / Spinning® instructor, you know how important good air flow is.  Don”™t you? ...
Meterless Doesn’t Mean Powerless

Power Training for Indoor Cycling Is Here

It”™s Official. With CEU credits being given, and accomplished indoor instructors being challenged, educated and motivated to train with power… I can confidently say we have the real deal. We spent 6 hours off the bike exploring the foundation, science and...