Me & My Big Mouth

Me & My Big Mouth

by | Apr 18, 2024 | Training With Power

As is customary, I”™ve opened my big mouth and am faced with the proverbial “put up or shut up”.  Don”™t get me wrong, I”™m not one to trash talk and overstate my abilities.  However, I am one that is always challenging others to accomplish things they think are...
Me & My Big Mouth

Blog Post #10 Baseline & Performance Testing

by | Jun 29, 2023 | Master Instructor Blog

Study Controls One of the next most important aspect of executing your research is having a way to accurately and consistently conduct the prescribed drills and record their results.  This is the proverbial “before and after”; also commonly referred to as “baseline”...
Me & My Big Mouth

Keiser Tour de Power

by | Apr 18, 2023 | Keiser Cycling, Training With Power

- My original objective of the Power blog here in ICI/PRO was to build the case for power precept upon precept, slowly but surely.  Good idea, except for folks who already find themselves teaching on power bikes and are anxious to get to the meat & potatoes.  So, as...
Me & My Big Mouth

Meterless Doesn’t Mean Powerless

by | Mar 15, 2023 | Training With Power

It”™s time to start thinking about developing our power, but what do we do if we don”™t have a power meter? First, you will want to build on that good cardiovascular foundation that you now have underneath you from base building this winter.  What”™s that? You mean...