Blog Post #10 Baseline & Performance Testing

Blog Post #10 Baseline & Performance Testing

by | Jun 29, 2023 | Master Instructor Blog

Study Controls One of the next most important aspect of executing your research is having a way to accurately and consistently conduct the prescribed drills and record their results.  This is the proverbial “before and after”; also commonly referred to as “baseline”...
Blog Post #10 Baseline & Performance Testing

Keiser Tour de Power

by | Apr 18, 2023 | Keiser Cycling, Training With Power

- My original objective of the Power blog here in ICI/PRO was to build the case for power precept upon precept, slowly but surely.  Good idea, except for folks who already find themselves teaching on power bikes and are anxious to get to the meat & potatoes.  So, as...
Blog Post #10 Baseline & Performance Testing

Meterless Doesn’t Mean Powerless

by | Mar 15, 2023 | Training With Power

It”™s time to start thinking about developing our power, but what do we do if we don”™t have a power meter? First, you will want to build on that good cardiovascular foundation that you now have underneath you from base building this winter.  What”™s that? You mean...
Blog Post #10 Baseline & Performance Testing

Constructing a Hypothesis

by | Feb 10, 2023 | Master Instructor Blog

[plulz_social_like width="350" send="false" font="arial" action="like" layout="standard" faces="false" ] Not sure how you”™d construct an experiment on this one If you”™ll recall from Blog post #5, we are doing our best to stick to “The Scientific Method” as we...