Sweating Is No Badge Of Honor

Sweating Is No Badge Of Honor

Note: Gino's articles are supposed to be for ICI/PRO members only. He feels very strongly about this subject and asked that I make it available for everyone. - John As an Indoor Cycling / Spinning® instructor, you know how important good air flow is.  Don”™t you? ...
Sweating Is No Badge Of Honor

Keiser Tour de Power

- My original objective of the Power blog here in ICI/PRO was to build the case for power precept upon precept, slowly but surely.  Good idea, except for folks who already find themselves teaching on power bikes and are anxious to get to the meat & potatoes.  So, as...
Sweating Is No Badge Of Honor

This Stuff Really Works!

Sixteen weeks, countless hours on the bike, more Yoga & Pilates than I thought I”™d ever see, and all the 40+ VO2 tests later, the results are finally in.  The Winter Training program based on Cycling Fusion Training principles, at Global Ride has produced results...