Best Practices | Indoor Cycle Instructor Podcast

The Weekly Ride – 020419 January Ride – Amy Smith

by Joey Stabile | Jan 22, 2022 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, PRO/Playlists, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

The Weekly Ride – 01/08/18 Speed Work

by Joey Stabile | Jan 19, 2022 | Best Practices, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your...

Performance Cycle – FTP Assessment Class

by John | Jan 16, 2022 | Best Practices, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power

ICI Podcast #177 – Problem Solved – Two Threshold / Three Zone Heart Rate Training In a Blink

by John | Jan 1, 2022 | Best Practices, Instructor Training, Zone based Heart Rate Training

For the past two year's or so I have been lobbying for a universal "Standard" for the description of Heart Rate Training Zones. The purpose is to get all of us talking with a common language, so we aren't confusing our students and help them reach their weight loss...

ICI Podcast 315 – Christian Noni is looking for a great story from you!

by John | Nov 26, 2021 | Best Practices, Your Fitness Business

Christian Noni wants to hire you as an Instructor at Revelry Indoor Cycling and Fitness. But there's a catch to his interview process... he's looking for Instructors / coaches who've experienced inspiration from fitness, who have seen the light.. the proof.. ...

Performance Cycle – Pinning Down Two Numbers Class Profile

by John | Oct 10, 2021 | Best Practices, Class Work-Sets, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Training With Power

I hate math, especially when I'm forced to do quick calculations in my head. Figuring (forgive the pun) that many other people dislike math, I won't ask anyone to do any calculations in my classes. For example, I would never cue something to the effect of; now I need...