Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) A Podcast of the ride being delivered by a master instructor.
ICI Podcast 338 – Pre-startup planning for a new Indoor Cycling Studio
How much planning did you do (or should you do), before launching your new cycling studio? What research did you complete to understand the difference between successful studios and those that are struggling? Fitness entrepreneur Callie Bowling has completed an exhaustive planning process in anticipation of opening a new Indoor Cycling Studio in Boise Idaho next fall. Callie interviewed over a dozen studio owners and she shares what’s working… what’s
ICI Podcast 367 – Crystal Clear Cuing From Pamela Light
Fitness author Pamela Light joins me to discuss her article in the latest IDEA Fitness Journal – Crystal-Clear Cuing for Indoor Cycling. In it, Pamela encourages Instructors to: Be smart about the exertion scale you use to help participants get the best ride. Excellent Instructors use a system to describe what they expect for performance, and it’s usually a combination of what they’ve learned in certification courses and what they’ve
Cadence RPM Monitor for Star Trac Spinner® Pro, NXT and other Indoor Cycles with no console
Teaching to a room full of new Indoor Cycles with power & cadence monitors is awesome, if your club has made, or is ready and willing to make the investment. So what are the options for adding metrics to conventional cycles like the Star Trac Spinner® Pro, NXT or those made by Schwinn and others? Let’s get this part out of the way. At this time there is no, known
The Weekly Ride – 08/13/18 Mixed Ride
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class. This ride is timed out, down to the second, to make your life as easy as possible!
Stop the Talkers – Step Three… Let’s Fix This Today!
In part two we identified how the talkers act the way they do because of; cluelessness, a lack of respect for you and your class or they’re challenging your position as the leader. Much of this could also apply to the texters/bring their own music/do their own thing people. I defined the three possible reasons WHY people act disrespectfully as: They don’t know they are acting disrespectfully… They don’t care
The Weekly Ride – 08/06/18 Boombayah Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) A Podcast of the ride being delivered by a master instructor.
5 Tips that will help you (and your hands) feel more comfortable on your bike:
Have you ever been on your bike, inside or outside, and your hands go numb when you ride? Then you take your numb hand off the handlebars, shake it around for a bit, drop it to your side, and wait for the tingling to stop and the feeling to come back. A couple of nights ago in one of our cycling classes, this very question came up about “numb hands”
10 Myths of Indoor Cycle Rider Setup / Bike Fit
NOTE: I’ll be publishing what I believe are the 10 Myths of Indoor Cycle Rider Setup / Bike Fit on Wednesdays each week, starting today with: Myth #1 – It’s proper, for you the instructor, to cue people to draw in their knees. I cringe whenever I hear; “OK people, now I want everyone to bring in your knees!” because, for most of the riders in class, everyone’s knees are
The Weekly Ride – 07/30/18 Explosive Strength Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) A Podcast of the ride being delivered by a master instructor.
What a difference correct mic settings make
Over the past week, I’ve observed or participated in 11 Indoor Cycling classes, lead by Master Trainers and everyday Instructors. In the very first class I attended, by a popular MI, I found myself critiquing the quality of her amplified voice. It was terrible. I could hardly understand what she was saying and it really diminished what she was presenting. I’m sure that if she was aware of how poorly she
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