Best Practices - Indoor Cycle Instructor Podcast

What stinks?

November 16, 2019 by John Leave a Comment

You didn’t notice it getting dressed and it wasn’t there early in class, it just kind of snuck up on you. One minute you’re JRA (Just Riding Along) and the next you begin to catch little whiffs of an odor, not pleasant, that makes you appreciate your position up front and away from anyone else. What is that smell? Where is it coming from and how come I’m just noticing

Pulling back the curtain on SoulCycle – Part 2 The Class

November 10, 2019 by John 10 Comments

SoulCycle doesn’t offer Indoor Cycling “classes” so much as they offer Indoor Cycling “productions” where the participants (if they choose) are part of the show. Not just as “extras” playing bit parts, but critically important actors and actresses in each SoulCycle performance. During these 45 minute scripted fitness events, the Instructor’s role is split between; Performer, Cheerleader, Coach and lastly as the Director – directing the participants in their parts of the production.

Very Sneaky – These Hackers

October 17, 2019 by John 1 Comment

In this previous post I encouraged you to change your email password. Many of you must have followed my suggestion as I’m getting far fewer emails from hacked accounts. I continue to get them, but not the normal; “I’ve hacked your account and now I’ll send a SPAM email to everyone in your contact list – which alerts your email provider. No. Now the bastards are getting sneaky… Many of us use

The Weekly Ride – 12/07/18 Last Years Holiday Ride

September 11, 2019 by Joey Stabile Leave a Comment

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) A Podcast of the ride being delivered by a master instructor. Originally posted 2018-12-18 21:31:33.

The Weekly Ride – 072219 Beast Workout

July 29, 2019 by Joey Stabile Leave a Comment

Welcome to the The Weekly Ride by Cycling Fusion Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) A Podcast of the ride being delivered by a master instructor.

Are numb hands a problem?

June 26, 2019 by Joey Stabile Leave a Comment

How to Keep Your Hands From Going Numb on the Bike By Michael Nystrom Adapted from: Active.com You know the sensation: A bit into class you start feeling some tingling in your hands and up into your fingers. You shake them out, hoping to relieve the dull ache, but it doesn’t seem to make a difference. What do you do? Many cyclists, both indoor and out, from novice to pro, experience hand