ICI Podcast 260  Understanding Heart Rate Variability HRV and measuring HRV using the ithlete iPhone app

Could this be your problem?

Every study I'm familiar with says that exercise is good for improving your mental health > but wait. Now they're saying it's possible to have too much of a good thing. Too Much Exercise May Lead to Diminished Mental Health Brittany Keithley October 24th, 2012...
ICI Podcast 260  Understanding Heart Rate Variability HRV and measuring HRV using the ithlete iPhone app

Our Class Promotion Card

In Podcast #5, I talk about a service where you can create your own Indoor Cycling Class Promotion Card that includes your picture and printing on the back. Here are the front/back proofs I made online in about 15 minutes. Very simple & effective. Click the pictures...