The TRX Suspension Trainer and Indoor Cycling look like they were meant for each other. Check out this video from Instructor – Personal Trainer Pam Leno where she demonstrates the Cycling/Strength fusion class she calls: Buff, Bike & Balance! Here is a link to learn more about the TRX If this is interesting to you you may want to listen to Amy’s interview on Group Fitness Talk Radio with Fraser
ICI Podcast 17 Heart Zones USA Indoor Cycling Certification
This is a little older, but still incredible information, Joey Dr. Alinda Perrine, O.D., M.P.H. and Red Jersey / Master Trainer with Heart Zones USA conducted the Level 1 & 2 Indoor Cycling certification programs I completed during the Active Healthy Living conference this past weekend. I felt the program was very well presented and would prepare a new instructor to teach a very effective class. Alinda is a true
Are you on Twitter?
I am. You can follow me – http://twitter.com/ICIPodcast I was sitting in the Airport and started thinking about how useful Twitter could be to communicate with my Indoor Cycling Class regulars. Many people set up Twitter to send updates to their phone. I could… Encourage attendance Let them know what’s coming next. Give advanced notice of each class profile. Offer words of encouragement. Ask “where has so-and-so been? Anyone seen
ICI/PRO Podcast #66 – The Endurance Connection Audio PROfile
, teaching an endurance PROfile is all about keeping them engaged and focused. Listen as Master Instructor Janet Toussaint explains how she does it in her ride called The Endurance Connection. Here is the link to the companion printout Here’s your Spotify PRO/Playlist! We have made every attempt to replicate the original playlist. In some instances the tracks specified were unavailable in Spotify. When necessary we have substituted individual
Cadence Revolution Podcast #128 Intro
Now I feel very important 🙂 Keith at Cadence Revolution used my intro to Podcast #128. Check it out http://cadencerevolution.com/index.php/2009/08/cadence-revolution-128/
ICI Podcast 52 Star 3 Spinning Instructor Barbara Hoots on Six Ways To Grow Your Indoor Cycling Class
Barbara Hoots and I discuss how you can grow your Indoor Cycling classes using the same techniques she has successfully used to grow her own Spinning classes. SIX WAYS TO GROW YOUR CYCLING CLASS 1. Create an Ambiance which allows students to disappear from the real world. Paint the walls dark, add mood lighting to enhance the mind body connection, LED candles, draped fabric along the walls for sound absorption,
ICI Podcast 51 ACE Promotes Safe Effective Indoor Cycling Classes
The latest issue of ACE Certified News features an article: Create Safe, Effective Indoor Cycling Classes. The author, health and fitness writer Karen Asp joins me to discuss what she describes as the “Five Common Mistakes” made by Indoor Cycling Instructors. Karen also explains what motivated the American Council on Exercise to contract her to write this story. NOTE: I’m trying to get approval from ACE to reprint the article and
The Power of 3 – Keep it Simple and Progress – Profile
I have been receiving an incredible amount of positive feedback about these progressive profiles, so I have decided to provide ICI/Pro members with two profiles per week starting in September. In order to keep it Simple and keep it Progressive I’m going to provide a profile every Wednesday that focuses on intervals that are @ or Above Threshold (Zones 4,5 and 6) and on Saturday or Sunday I’ll
Favorite Track(s) of The Week
Whether you are looking for a climb or a flat road for your next class, you’ll find both of them here. Check out these two new releases that are ready to be added to your next ride profile. The first is a new release from one of my favorites, ZZ Ward. She has some great stuff that I continue to rotate into my profiles such as Put The Gun Down,
ICI/PRO Podcast #65 – Janet Toussaint on Selling Your Class On Endurance Training
Continuing this week’s focus on “selling endurance” – please enjoy this Podcast from our archives featuring Spinning Master Instructor Janet Toussaint. Sometime I feel like a parasite! I get a hold of a Master Instructor and I’m not satisfied until I have sucked as much information from him or her as possible. Janet Toussaint has some great ideas on how to sell the concept of Endurance Training to your class
Keep it Simple and Progress – The Peak Profile
I thought of this profile while I was sitting around the Thanksgiving day dinner table enjoying some great conversation with my brother-in-law’s family. Kent Harvey, my brother-in-law’s brother is a world renown cinematographer who specializes in adventure films and has been the summit of Mount Everest 2 times. Kent is an amazing and extremely safe climber. He is often asked about all the deaths on Everest and he always talks
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