Now I feel very important 🙂 Keith at Cadence Revolution used my intro to Podcast #128. Check it out http://cadencerevolution.com/index.php/2009/08/cadence-revolution-128/ Originally posted 2009-08-11 17:34:05.
ICI Podcast 52 Star 3 Spinning Instructor Barbara Hoots on Six Ways To Grow Your Indoor Cycling Class
Barbara Hoots and I discuss how you can grow your Indoor Cycling classes using the same techniques she has successfully used to grow her own Spinning classes. SIX WAYS TO GROW YOUR CYCLING CLASS 1. Create an Ambiance which allows students to disappear from the real world. Paint the walls dark, add mood lighting to enhance the mind body connection, LED candles, draped fabric along the walls for sound absorption,
ICI Podcast 51 ACE Promotes Safe Effective Indoor Cycling Classes
The latest issue of ACE Certified News features an article: Create Safe, Effective Indoor Cycling Classes. The author, health and fitness writer Karen Asp joins me to discuss what she describes as the “Five Common Mistakes” made by Indoor Cycling Instructors. Karen also explains what motivated the American Council on Exercise to contract her to write this story. NOTE: I’m trying to get approval from ACE to reprint the article and
The Power of 3 – Keep it Simple and Progress – Profile
I have been receiving an incredible amount of positive feedback about these progressive profiles, so I have decided to provide ICI/Pro members with two profiles per week starting in September. In order to keep it Simple and keep it Progressive I’m going to provide a profile every Wednesday that focuses on intervals that are @ or Above Threshold (Zones 4,5 and 6) and on Saturday or Sunday I’ll
Favorite Track(s) of The Week
Whether you are looking for a climb or a flat road for your next class, you’ll find both of them here. Check out these two new releases that are ready to be added to your next ride profile. The first is a new release from one of my favorites, ZZ Ward. She has some great stuff that I continue to rotate into my profiles such as Put The Gun Down,
ICI/PRO Podcast #65 – Janet Toussaint on Selling Your Class On Endurance Training
Continuing this week’s focus on “selling endurance” – please enjoy this Podcast from our archives featuring Spinning Master Instructor Janet Toussaint. Sometime I feel like a parasite! I get a hold of a Master Instructor and I’m not satisfied until I have sucked as much information from him or her as possible. Janet Toussaint has some great ideas on how to sell the concept of Endurance Training to your class
Keep it Simple and Progress – The Peak Profile
I thought of this profile while I was sitting around the Thanksgiving day dinner table enjoying some great conversation with my brother-in-law’s family. Kent Harvey, my brother-in-law’s brother is a world renown cinematographer who specializes in adventure films and has been the summit of Mount Everest 2 times. Kent is an amazing and extremely safe climber. He is often asked about all the deaths on Everest and he always talks
The Power of 3 – Keep it Simple and Progress – Profile Week 1 At or Above Threshold
Below you’ll find Week 1 of October’s @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 4 minute 30 second warmup 15 minute benchmark ride to find “Maximum Sustainable Wattage” 2 minute recovery 3 x 3 minute interval w/1 minute 30 secondrecovery after each 3 x 2 minute interval w/1 minute recovery after each 3 x 45 second interval w/10 seconds recovery after each
Club Industry 2015 – My Video “Show Me” Indoor Cycling Class
I’m on my way to Chicago for Club Industry 2015 to show off the new Stages SC3 Indoor Cycling bike. Cameron Chinatti and I will be leading a bunch of free training session, if you’re in the area please stop by and ride with us. Here are class descriptions and registration links: Here are the descriptions and form links to register for each: 8:30-10:00 – Oh no! Not the Power
Join Stages Cycling at Club Industry 2015 Next Thursday, October 8th, for FREE Training from the Company that KNOWS POWER!
You don’t find opportunities to ride and learn from the experts everyday, let alone for FREE! Join Stages Indoor Cycling, Director of Education, Cameron Chinatti and Master Educator, Dennis Mellon and learn… Best Power Practices Video Rides to remember Stages Special Edition of Performance IQ Power zone training and more! Here are the descriptions and form links to register for each: – 8:30-10:00 – Oh no! Not the Power
The Power of 3 – Keep it Simple and Progress – Profile Week 4 Above Threshold
Below you’ll find Week 4 of September’s @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 8 minute warmup 1 minute recovery 4 minute benchmark ride to find “Maximum Sustainable Wattage” 2 minute 30 second recovery 4 minute interval 2 minute 15 second recovery 4 minute interval 2 minute recovery 4 minute interval 1 minute 45 second recovery 4 minute interval 3 minute 15 second recovery
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