ICI/PRO Members can login here We would love having you as an ICI/PRO Member! What a great deal, $1.00 trial for 7 days and then $9.95* per month. Your subscription starts as a $1.00 7 day trial so you can see if ICI/PRO is right for you. Feel free to call us if you have a question 412-445-5089 * New ICI/PRO Members get access to the past eight years of archived,
Using Music – An Instructional Series
This is post one in a multi-post series that will explain how to use and select music to compliment your class. As the series progresses, I will be sure to include the links to the previous posts so that the entire series can be found in the latest post. As an instructor, music can become the most challenging part of any indoor class; however it can be one of
The Power of 3 – Three Song Harmonically Mixed Music Sets, Let’s Go Country!
I’m not embarrassed to say that I like country music. Country is a genre that many indoor cycling instructor avoid, but I embrace it. I get more complements about playing country music than any other genre. Country music IS popular and has a HUGE following. I live in Denver and a few weeks ago U2 was playing the Pepsi Center, a 20,000 seat venue and Luke Bryan was playing Mile
Like Peanut Butter and Jelly…
The TRX Suspension Trainer and Indoor Cycling look like they were meant for each other. Check out this video from Instructor – Personal Trainer Pam Leno where she demonstrates the Cycling/Strength fusion class she calls: Buff, Bike & Balance! Here is a link to learn more about the TRX If this is interesting to you you may want to listen to Amy’s interview on Group Fitness Talk Radio with Fraser
ICI Podcast 17 Heart Zones USA Indoor Cycling Certification
This is a little older, but still incredible information, Joey Dr. Alinda Perrine, O.D., M.P.H. and Red Jersey / Master Trainer with Heart Zones USA conducted the Level 1 & 2 Indoor Cycling certification programs I completed during the Active Healthy Living conference this past weekend. I felt the program was very well presented and would prepare a new instructor to teach a very effective class. Alinda is a true
Are you on Twitter?
I am. You can follow me – http://twitter.com/ICIPodcast I was sitting in the Airport and started thinking about how useful Twitter could be to communicate with my Indoor Cycling Class regulars. Many people set up Twitter to send updates to their phone. I could… Encourage attendance Let them know what’s coming next. Give advanced notice of each class profile. Offer words of encouragement. Ask “where has so-and-so been? Anyone seen
ICI/PRO Podcast #66 – The Endurance Connection Audio PROfile
, teaching an endurance PROfile is all about keeping them engaged and focused. Listen as Master Instructor Janet Toussaint explains how she does it in her ride called The Endurance Connection. Here is the link to the companion printout Here’s your Spotify PRO/Playlist! We have made every attempt to replicate the original playlist. In some instances the tracks specified were unavailable in Spotify. When necessary we have substituted individual
Cadence Revolution Podcast #128 Intro
Now I feel very important 🙂 Keith at Cadence Revolution used my intro to Podcast #128. Check it out http://cadencerevolution.com/index.php/2009/08/cadence-revolution-128/
ICI Podcast 52 Star 3 Spinning Instructor Barbara Hoots on Six Ways To Grow Your Indoor Cycling Class
Barbara Hoots and I discuss how you can grow your Indoor Cycling classes using the same techniques she has successfully used to grow her own Spinning classes. SIX WAYS TO GROW YOUR CYCLING CLASS 1. Create an Ambiance which allows students to disappear from the real world. Paint the walls dark, add mood lighting to enhance the mind body connection, LED candles, draped fabric along the walls for sound absorption,
ICI Podcast 51 ACE Promotes Safe Effective Indoor Cycling Classes
The latest issue of ACE Certified News features an article: Create Safe, Effective Indoor Cycling Classes. The author, health and fitness writer Karen Asp joins me to discuss what she describes as the “Five Common Mistakes” made by Indoor Cycling Instructors. Karen also explains what motivated the American Council on Exercise to contract her to write this story. NOTE: I’m trying to get approval from ACE to reprint the article and
The Power of 3 – Keep it Simple and Progress – Profile
I have been receiving an incredible amount of positive feedback about these progressive profiles, so I have decided to provide ICI/Pro members with two profiles per week starting in September. In order to keep it Simple and keep it Progressive I’m going to provide a profile every Wednesday that focuses on intervals that are @ or Above Threshold (Zones 4,5 and 6) and on Saturday or Sunday I’ll
- 1
- 2
- 3
- …
- 13
- Next Page »
