Training with Power
ICI Podcast 302 – Indoor Cycling Compendium for Power Training
A compendium (plural: compendia) is a concise, yet comprehensive compilation of a body of knowledge. A compendium may summarize a larger work. Gene Nacey with Cycling Fusion knows Training with Power - indoors and out. The Indoor Cycling Compendium for Power Training...
ICI Podcast 302 – Indoor Cycling Compendium for Power Training
A compendium (plural: compendia) is a concise, yet comprehensive compilation of a body of knowledge. A compendium may summarize a larger work. Gene Nacey with Cycling Fusion knows Training with Power - indoors and out. The Indoor Cycling Compendium for Power Training...
Removing a little stress from your life
The Weekly Ride – Week 10
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to...
ICI Podcast 267 Meet Xavier and Nadia McClinton from Body By X Skill Development & Training Center
Running a successful fitness studio takes a lot of passion, experience and hard work. The husband and wife team of Xavier and Nadia McClinton who run Body By X Skill Development & Training Center in Marin County California sound like they have all three covered......
What to say about Armstrong?
I'm guessing that by now you've had members/friends/family/co-workers who recognize your passion for cycling and have asked you; "so what do you think/feel about Lance Armstrong?" They obviously don't have to explain their question any further... you already know...
ICI Podcast 294 – Meet Nick Oram Master Instructor and Founder of CHS Revolution Indoor Cycling Studio
This podcast is no longer available.
FREE TACOS !!
- It worked for Subway so now Taco Bell has launched their "Drive-Thru Diet" complete with a spokesperson who supposedly lost 54 pounds eating at Taco Bell. What began with Subway Jared will be continued by Drive-Thru Christine. As you know, the Drive-Thru Diet® menu...
Race Day Video from Epic Planet
If you've ever asked yourself; "when will there be a video that we could use as part of a Spinning® Class Race Day profile?" The answer is now! Epic Planet has just released Pensacola Stage Race which I see as perfect for a Race Day class or to use during an FTP or...
Power, Part 1: What About the Watt?
By Team ICG® Master Trainer Jim Karanas - The Watt. Ten Newton Meters. Ten times the force necessary to raise 1 kg 1 meter vertical in 1 second. Clean. Absolute. The cyclist”™s preferred training statistic. Whether it”™s power-to-heart rate ratio, sustainable watts...
When over 60% of your members are women…
I see a big part of growth (both personal and professional) is being willing to take risks in your life. When I first started the Indoor Cycle Instructor Podcast there were probably a hundred reasons why it was a bad idea... but I chose to ignore them. A little over...