Training with Power
The Weekly Ride – 05/07/18 Intervals
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...
Keep it Simple and Progress – Profile Week 3 At or Above Threshold
Below you'll find Week 3 of October's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 4 minute warmup 15 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute recovery 6 x 1 minute interval w/30 sec...
The Weekly Ride – 05/07/18 Intervals
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...
ICI Podcast 234 Coaching (not teaching) a class with cadence
The Manx Cycling Club on The Isle of Mann has created some incredible cyclists who have contributed to the recent success of British Cycling. The "Fasted Man on Two Wheels" World Champion / Tour multi stage winner Mark Cavendish (they call him "Sir Mark Cavendish"...
Rise by Katy Perry – The Official Olympics Video
This video gives me goosebumps every time I watch it! Premium Members can download this Video for free by following the links below: [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day...
Staying Connected To Your Students
As a long time educator, I’ve learned some lessons that have been very valuable to me as I added ‘Cycling Instructor’ to my resume. One of the things that I’ve learned over my years in education is how much my students and parents appreciate being connected to what’s...
ICI/Podcast 128 Introducing Threshold Field Testing to your class with Karen Bernardo
ICI/PRO Member Karen Bernardo is the owner of Carpe Diem Fitness and Wellness in Mississauga, Ontario Canada. Karen taught a Threshold Field Test with great success in her Indoor Cycling class. When she sent us an email describing the full classes she had and how...
Help Wanted – Emerging women's cycling apparel brand hiring reps
Moxie Cycling apparel was featured last January on Podcast #195 where a number of ICI/PRO members participated in a focus group, giving feedback about the new cycling jerseys from Moxie. Fast-forward nine months and business is so good that Moxie Cycling's founder...
Indoor Cycling Class As One Long Climb – Very Nice!
They made this DVD just for me! OK, not really. But it is exactly what I have asked for; a long climb without a bunch of distractions. I need to thank Allen Jones from Epic Planet for sending me a sample of this DVD - a small perk of this job 🙂 If you asked a...
RECOVERY, ADDICTION, & INDOOR CYCLING
JANUARY 10, 2017 I received the following text message from a customer... Your new employee Boomer Rose. He has a history of drug use. On supervised probation. Everyone deserves a second chance. We all make mistakes but just want you to be aware. MEET BOOMER Boomer...
A view from the student's perspective – New post from Tri-ing to be Athletic
Julie Erdmann from Tri-ing to be athletic.blogspot.com is back with another entertaining picture-post about her second Indoor Cycling class - Send the Men in the White Coats I have gone back to spin class. Twice. And let me just tell you, it has *not* gotten easier....