Training with Power

The Power of 3 – Three Song Harmonically Mixed Music Sets, Let's Go Country!

The Power of 3 – Three Song Harmonically Mixed Music Sets, Let's Go Country!

I'm not embarrassed to say that I like country music.  Country is a genre that many indoor cycling instructor avoid, but I embrace it.  I get more complements about playing country music than any other genre.  Country music IS popular and has a HUGE following.  I live...

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ICI/PRO Podcast 0021 – 2018 Holiday Ride Podcast

ICI/PRO Podcast 0021 – 2018 Holiday Ride Podcast

  This week features the 2018 Holiday ride from Joey. The ride is primarily focused towards strength, but there is a fair mix of cadence work. Good luck and have fun. Joey Get all of the ride details HERE. Get all of the ride details HERE. Joey's "2018 Holiday...

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