Training with Power
Be A Time Miser, Don’t Waste Another Minute
Time is the great equalizer. We all have different abilities, different income, different experiences, but one thing we all have the same of, is TIME. I don”™t know about you, but I am a time miser; greedy, protective and otherwise fanatical about not wasting...
How could I forget Nina!!!!
I feel so foolish. When I listed the members of the ICI/PRO Team I completely forgot to include a very important person (whom I describe as my Angel), ICI/PRO member Nina Israel! Nina contacted me after the conference last fall, asking if she could contribute in some...
Be A Time Miser, Don’t Waste Another Minute
Time is the great equalizer. We all have different abilities, different income, different experiences, but one thing we all have the same of, is TIME. I don”™t know about you, but I am a time miser; greedy, protective and otherwise fanatical about not wasting...
Performance Cycle – Pinning Down Two Numbers Class Profile
I hate math, especially when I'm forced to do quick calculations in my head. Figuring (forgive the pun) that many other people dislike math, I won't ask anyone to do any calculations in my classes. For example, I would never cue something to the effect of; now I need...
Recovery
Recovery is one of those interesting words that can be used to describe two completely opposite things. We're often discussing recovery as a well deserved period of rest, like some easy pedaling after after a hard effort or simply a fun day that follows a...
Tech Tuesday – Look at all this data!
Both the FreeMotion S 11 series and Schwinn AC Indoor Cycles have the ability to record your ride data using a USB Thumb Drive. This past Sunday I asked Alan ******, one of my regular students, if he would be willing to have his class performance data recorded so I...
That's not what they're singing dad…
Can I see a show of hands here? How many of you have sung along to a favorite tune for years, in the safety of your car/shower or (God forbid) over the Instructor Mic, only to learn that you have some of the lyrics completely wrong? Or looked at from...
ICI Podcast 4 Metabolic Testing The Difference Between Knowing and Guessing
This Podcast is originally from 2008, I have updated it with our new Podcast host information and I am representing it now. I hope you enjoy it. While the New Leaf systems are not easy to find anymore, KORR Medical Technologies (https://korr.com/) does have Metabolic...
Simple and Progress Profile for Week 1
The new year is upon us and the fitness resolution rush is about to begin. It's our job to embrace these new riders and to do our very best to keep them coming back. Studies have shown that if we can keep these new years resolution riders riding until...
The Weekly Ride – 123118 Power Climbs – Karyn Silenzi
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
ICI/PRO Member Spotlight – Holly Mishoe and her new son Tyler
ICI/PRO member Holly Mishoe sent me this very cute picture of the newest member of the Mishoe family; Tyler Jackson Mishoe. He is such a cute little guy. Hopefully soon he will sleep thought the night but right now he is very hungry and loves to eat all night long....