Training with Power

All about the balance in your class.

All about the balance in your class.

I had been to plenty of cycling classes before this one.  I had sat through the militant instructors, rigid with instruction.  I had pedaled through classes where the coach was crouched, hidden behind his music.  But here I sit, perched on a bike in the center of the...

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More observations from our students

More observations from our students

  This is getting to be a bit of a trend, people writing about their experiences in a Spinning class. Here's another from ChicagoNow.com called  Spin Classes are Cool (for men too) Like we need to told that 🙂 I've been spinning since I stopped going to my...

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