As many of you know I’ve worn many hats in the fitness industry, I’ve been an Assistant General Manager, Operations Manager, Fitness Director, Triathlon Coach, Master Swim Team Coach, Master Educator, Personal Trainer, Group Exercise and Indoor Cycling Instructor. Throughout my almost 25 years in this customer service industry I have heard many member comments, complaints and compliments. Through these years I have grown a thick skin but the
This video gives me goosebumps every time I watch it! Premium Members can download this Video for free by following the links below: Originally posted 2016-07-21 09:12:52.
Below, Premium Members can view and download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones and download a printable Power Postcard. Right Click to Download or Print this Class Profile [/wlm_private] Click here for a great article explaining the different zones. Click here to Downloadable Power Postcard to Print Click here to Downloadable Zone Chart that includes StagesIQ
Share this information with your athletes the next time they show up for a class and let you know that they are not going to follow along because they are “Base Training”. For triathletes in the Northern Hemisphere, the season is almost over. Days are getting shorter, the weather is getting worse, and so for a lot of people training time is becoming limited and requiring that extra bit of
I’m not embarrassed to say that I like country music. Country is a genre that many indoor cycling instructor avoid, but I embrace it. I get more complements about playing country music than any other genre. Country music IS popular and has a HUGE following. I live in Denver and a few weeks ago U2 was playing the Pepsi Center, a 20,000 seat venue and Luke Bryan was playing Mile
Have you ever felt the “Power of 3”? If you were to do a quick web search you would see that 3 is a very special number. It’s a favorite of storytellers; the three pigs, the the three blind mice, Goldilocks and the three bears and the Three Musketeers. It’s used in faith; the Father, Son and Holy Spirit as well as Mindy, Body, Spirit. You have the 3 olympic
Here’s the video to go along with DJ Joe Talbert’s 16 minute mix. Originally posted 2015-10-29 18:28:14.
This is a video of my all time favorite Tour de France Stage and it includes my all time favorite indoor cycling song, O’Fortuna. Originally posted 2015-11-24 22:46:02.
Recording of Me teaching this profile on the Stages SC3 IC Bike http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_June_1.mp3 Right Click to download this class recording Click Here to download VismoX Below, Premium Members can view and download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones and download a printable Power Postcard. Click here for a great article explaining the different
Here’s the week 3 profile progression for the month of February 2016. Respect the Orange!!!!! Below I’ll post recordings of me teaching this profile in my various classes. Check back because I’ll be adding more recordings throughout the week: Right Click to download a recording of me teaching this profile on the Stages SC3 using power. http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_2016_Feb_3_CACDTC.mp3 Right Click to download a recording of me teaching this profile with a Stages IQ (Please
I’ve been sharing my Power of 3 Harmonically Mixed Music Sets with you all for a while. Now I’m going to take a shot at harmonically mixing videos. I hope you like it. These videos on YouTube. Premium Members can download this Video for free by following the link below: Originally posted 2016-06-19 09:44:11.