I’m not embarrassed to say that I like country music. Country is a genre that many indoor cycling instructor avoid, but I embrace it. I get more complements about playing country music than any other genre. Country music IS popular and has a HUGE following. I live in Denver and a few weeks ago U2 was playing the Pepsi Center, a 20,000 seat venue and Luke Bryan was playing Mile
Have you ever felt the “Power of 3”? If you were to do a quick web search you would see that 3 is a very special number. It’s a favorite of storytellers; the three pigs, the the three blind mice, Goldilocks and the three bears and the Three Musketeers. It’s used in faith; the Father, Son and Holy Spirit as well as Mindy, Body, Spirit. You have the 3 olympic
Here’s the video to go along with DJ Joe Talbert’s 16 minute mix.
This is a video of my all time favorite Tour de France Stage and it includes my all time favorite indoor cycling song, O’Fortuna.
Recording of Me teaching this profile on the Stages SC3 IC Bike http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_June_1.mp3 Right Click to download this class recording Click Here to download VismoX Below, Premium Members can view and download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones and download a printable Power Postcard. Click here for a great article explaining the different
Here’s the week 3 profile progression for the month of February 2016. Respect the Orange!!!!! Below I’ll post recordings of me teaching this profile in my various classes. Check back because I’ll be adding more recordings throughout the week: Right Click to download a recording of me teaching this profile on the Stages SC3 using power. http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_2016_Feb_3_CACDTC.mp3 Right Click to download a recording of me teaching this profile with a Stages IQ (Please
I’ve been sharing my Power of 3 Harmonically Mixed Music Sets with you all for a while. Now I’m going to take a shot at harmonically mixing videos. I hope you like it. These videos on YouTube. Premium Members can download this Video for free by following the link below:
Have I told you how much I love teaching with a group display system like Performance IQ’s StagesIQ. I simply can not get over how awesome it is to have access to a group display. The new game I play with my riders in not allowing them to take ANY easy recovery. Below is a copy of the poster I use to explain my zones: Riders are amazed at
Stages Indoor Cycling and VisomX have teamed up to create the best mobile power training app to date. Click Here to be taken the App Store. Stay tuned for more posts on set up and use.
I have been receiving an incredible amount of positive feedback about these progressive profiles, so I have decided to provide ICI/Pro members with two profiles per week starting in September. In order to keep it Simple and keep it Progressive I’m going to provide a profile every Wednesday that focuses on intervals that are @ or Above Threshold (Zones 4,5 and 6) and on Saturday or Sunday I’ll
With the rumors swirling of the imminent breakup of the Foo Fighters I decided to put together a mix of some of my favorite Foo Fighters songs. Walk by Foo Fighters Learn To Fly by Foo Fighters My Hero by Foo Fighters Non-Premium Members can listen and or purchase this mix at Legitmix Get more Dennis Mellon remixes at Legitmix Premium Members can download this mix for