ICI/PRO Podcast 0018 – 100818 Drills And Skills Ride Delivered by Amy

ICI/PRO Podcast 0018 – 100818 Drills And Skills Ride Delivered by Amy

  “This weeks ride is from Amy! - This is a copy of one of the rides that Amy does during the Cycling Fusion Certifications to show the new instructors a sampling of various drills that they can use to build their rider”™s skills.” Joey Short version of...
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ICI/PRO Podcast 0015 – 082018 70s Endurance Ride Delivered

  This weeks ride is from me, Joey! - “In all honesty, I was dreading putting together this week”™s ride. My classes have been after me to put together a few theme rides, which I almost never do. This weeks ride is focused on music from the 1970s. I am in the...
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ICI/PRO Podcast 0011 – 071618 Increasing Tension Ride Delivered

  This ride is from Joey!! - “This was a fun ride to create. This is one of my favorite types of classes. I love the increasing tension class because it builds endurance, builds strength, and teaches the riders how to manage their tension Short version of the...