This weeks ride is from Joey! - “This ride was fun to put together. You will recognize all of the music, and be tempted to sing along with most of it. This is a really hard ride. Normally, we structure endurance rides to begin with a higher cadence so that it first stresses the cardio vascular system and then the muscular system. The theory behind this is that the cardio system recovers fairly quickly where the muscles take more time. In this weeks ride, we begin with the muscles and then work toward the cardio, so you will carry the fatigue with you through the ride. Good luck and have fun.” Joey

Short version of the ride PDF is available HERE.

Get all of the ride details HERE.

Get all of the ride details HERE.

Joey Stabile

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