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ICI Podcast #177 – Problem Solved – Two Threshold / Three Zone Heart Rate Training In a Blink

ICI Podcast #177 – Problem Solved – Two Threshold / Three Zone Heart Rate Training In a Blink

by John | Jan 1, 2022 | Best Practices, Instructor Training, Zone based Heart Rate Training

For the past two year's or so I have been lobbying for a universal "Standard" for the description of Heart Rate Training Zones. The purpose is to get all of us talking with a common language, so we aren't confusing our students and help them reach their weight loss...
ICI Podcast #177 – Problem Solved – Two Threshold / Three Zone Heart Rate Training In a Blink

Intro to ZONING in a CAN short video

by John | Apr 22, 2021 | Instructor Training, Zone based Heart Rate Training

If you teach "Club Athletes", what many of us see as the majority of the student in our classes, and want to educate your students / clients on Heart Rate training program, I highly recommend you look into Zoning Fitness. In the video below, Chuck Cali and Sally...
ICI Podcast #177 – Problem Solved – Two Threshold / Three Zone Heart Rate Training In a Blink

ICI/PRO Podcast #191 – Aerobic Cruz Intervals from Master Instructor Tom Scotto

by John | Nov 30, 2020 | Audio PROfiles

Master Instructor Tom Scotto ends the year with another excellent Audio PROfile. ICI/PRO members can look forward to another 12 NEW PROfiles in 2012. “This is one of my favorite rides because it puts us under some “good” stress for long periods of time. We are going...
ICI Podcast #177 – Problem Solved – Two Threshold / Three Zone Heart Rate Training In a Blink

ICI/PRO Podcast #89 Riding Your Thresholds with Stage 5 Cycling’s Tom Scotto

by John | Sep 7, 2020 | Audio PROfiles

Tom Scotto from Stage 5 Cycling  joins me as the "pinch hitter" Master Instructor for this weeks Audio PROfile. I'm calling this a sort of Hybrid Audio PROfile/PRO Podcast as Tom goes into a lot of additional detail that you will enjoy learning. Here is the link to...
ICI Podcast #177 – Problem Solved – Two Threshold / Three Zone Heart Rate Training In a Blink

ICI/PRO Podcast #163 — Tom Scotto on 2T/3Z Heart Rate Training Pt 2

by John | Mar 23, 2020 | Best Practices, PRO Podcasts, Zone based Heart Rate Training

Here is the continuation of my interview with Master Instructor Tom Scotto where we discuss if the 2 Threshold / 3 Zone system could have application in a power based class. During our conversation we discuss the idea of recruiting a number of our very intelligent...
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