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ICI/Podcast 128 Introducing Threshold Field Testing to your class with Karen Bernardo

ICI/Podcast 128 Introducing Threshold Field Testing to your class with Karen Bernardo

by John | Jan 4, 2025 | Instructor Training, Member Spotlight

ICI/PRO Member Karen Bernardo is the owner of Carpe Diem Fitness and Wellness in Mississauga, Ontario Canada. Karen taught a Threshold Field Test with great success in her Indoor Cycling class. When she sent us an email describing the full classes she had and how...
ICI/Podcast 128 Introducing Threshold Field Testing to your class with Karen Bernardo

Intro to ZONING in a CAN short video

by John | Oct 15, 2024 | Instructor Training, Zone based Heart Rate Training

If you teach "Club Athletes", what many of us see as the majority of the student in our classes, and want to educate your students / clients on Heart Rate training program, I highly recommend you look into Zoning Fitness. In the video below, Chuck Cali and Sally...
ICI/Podcast 128 Introducing Threshold Field Testing to your class with Karen Bernardo

ICI/PRO Podcast # 167 – 4X4 Threshold Assessment Audio PROfile with Laura Sachs

by John | Oct 30, 2023 | Audio PROfiles, Instructor Training

Heart Zones Master Instructor Laura Sachs contributes our latest Audio PROfile. Laura recently published an article about heart rate training in the June IDEA Fitness Journal. Here's an excerpt and you read the whole article here. Heart Rate Monitor Benefits If an...
ICI/Podcast 128 Introducing Threshold Field Testing to your class with Karen Bernardo

ICI Podcast #177 – Problem Solved – Two Threshold / Three Zone Heart Rate Training In a Blink

by John | Jan 1, 2022 | Best Practices, Instructor Training, Zone based Heart Rate Training

For the past two year's or so I have been lobbying for a universal "Standard" for the description of Heart Rate Training Zones. The purpose is to get all of us talking with a common language, so we aren't confusing our students and help them reach their weight loss...
ICI/Podcast 128 Introducing Threshold Field Testing to your class with Karen Bernardo

ICI/PRO Podcast #191 – Aerobic Cruz Intervals from Master Instructor Tom Scotto

by John | Nov 30, 2020 | Audio PROfiles

Master Instructor Tom Scotto ends the year with another excellent Audio PROfile. ICI/PRO members can look forward to another 12 NEW PROfiles in 2012. “This is one of my favorite rides because it puts us under some “good” stress for long periods of time. We are going...
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