Are you riding one of the new Indoor Cycles with Power?
ICI/PRO Instructors teaching on the Keiser M3, FreeMotion S11.9, Stages SC3, ICG-7, or StarTrac Spinner Blade Ion will find all the information for effectively training with power + dozens of fun and effective class Profiles below.

ICI PRO Podcast – Does Intensity Trump Duration?

one minute indoor cycling class

Do Indoor Cycling Classes really need to be 45-60 minutes – to provide the health and fitness benefits expected by our participants? Asked another way: If your studio offered classes that were shorter (say 30 minutes), while still just as effective as 3/4 or a full hour, could an “express class” attract people who feel time strapped? Of course anytime you use the words “just as effective” smart Instructors are 

Continue Reading…

Stages Cycling takes on Garmin!!!!!

Screen Shot 2016-08-30 at 8.11.27 AM

    INTRODUCING STAGES DASH & STAGES LINK August 29, 2016 PRESS RELEASES, PRODUCT UPDATES, VIDEOS   Stages Cycling introduces a complete training experience with two new products for 2017 that complement the Stages Power meter: Stages Dash and Stages Link. Stages Dash is a power-training-optimized GPS head unit that seamlessly integrates with Stages Link, a new cloud-based training and analytic system that includes custom-tailored coaching and education for cyclists of any ability. Stages Link will 

Continue Reading…

Cardio vs. HIIT: Why Not Combine Them?

mixing bowl

The debate over cardio vs. high-intensity interval training (HIIT) usually assumes that the issue is an either/or choice. In that debate, HIIT is usually compared to absurdly low levels of cardio exercise – not to the kinds of classes ICI-PRO instructors probably teach. This post explores the evolutionary value of combining cardio and HIIT. In his book Born To Run, Christopher McDougall reveals the blend of morphology, paleontology, anthropology, physics, 

Continue Reading…

How To : FTP Test by Ben Sharp of Stages Cycling


  FTP, a concept refined by power authority, Dr. Andy Coggan, is an estimation of the amount of work you are able to do in an hour. It serves as the basis for loads of other important metrics (e.g. TSS, CTL, ATL, TSB, etc.) that will be covered in future entries. Most immediately, the FTP value serves as the cornerstone to setting up training zones. Rather than asking athletes to 

Continue Reading…

Join Stages Cycling at Club Industry 2015 Next Thursday, October 8th, for FREE Training from the Company that KNOWS POWER!

Screen Shot 2015-10-01 at 9.12.07 PM

  You don’t find opportunities to ride and learn from the experts everyday, let alone for FREE! Join Stages Indoor Cycling, Director of Education, Cameron Chinatti and Master Educator, Dennis Mellon and learn… Best Power Practices Video Rides to remember Stages Special Edition of Performance IQ Power zone training and more! Here are the descriptions and form links to register for each: – 8:30-10:00 – Oh no! Not the Power 

Continue Reading…

The Power of 3 – Keep it Simple and Progress – Profile (Sept 2015 Week 1.1 @ Threshold) Do You FTP?


The Self-Fulfilling Prophecy.   Over the last 2 years I’ve been performing a FTP (Functional Threshold Power) test on the first Thursday and Friday of every month in every facility I teach in that has bikes with power.  I have yet to have anyone complain or comment that I test too often or that the 20 minute FTP effort is too hard.  What I have been told is how much 

Continue Reading…

It’s a Power of 3 Free-For-All Profile


  It’s amazing how time flies when you’re having fun AND training with a purpose.  We’ve just completed the third week of our “The Power of 3 – Keep it Simple and Progress – Profile” for August.  Now it’s time to do something crazy!  Let’s pick a 60 minute mixes from one of the previous weeks, doesn’t matter which one.  Let’s warmup for 5 minutes, then ride at maximum sustainable 

Continue Reading…

The Power of 3 (Video) – The Triple Crown


After 37 years of waiting we finally have another Triple Crown Winner.  I love horse racing, the beauty, the grace and the power of these animals is intoxicating.  Over the last 37 years there have been many horses that have won 2 of the 3 Triple Crown races, but they have no one has been able to pull off the trifecta.  The fact that so few horses have been able 

Continue Reading…

The Power of 3 – Keep it Simple, Let the Body Adapt and Progress (Week 2 Progression)


Last week I wrote about how my simplest sets and profiles are most often my most popular.  I have also found that if I simply progress profiles from week to week, usually in 3 week blocks, my classes enjoy the familiarity of the workout and see progressive improvement. To add progression to a block of workouts all you need to do is add time to each interval or reduce recovery 

Continue Reading…

ICI Podcast 344 – ClassBuilder, Apple Music, Spotify and New On-Line Power Certification from Cycling Fusion

Cycling Fusion Power Training Certification

Gene Nacey from Cycling Fusion joins me to discuss a bunch of stuff including: Will ClassBuilder use the new Apple Music streaming service? Too soon to tell… Changes coming to ClassBuilder, now that Spotify has clamped down on premium (paid) iPhone Apps. Upcoming Android version of ClassBuilder Their new Level 3 Power Training Certification How can you become a Cycling Fusion Master Instructor and offer live Instructor trainings in your 

Continue Reading…

Rethinking Heart-Rate Training?


The computer industry has an acronym: G.I.G.O which stands for: GARBAGE IN = GARBAGE OUT It refers to the idea that if your input data/information is inaccurate (GARBAGE IN), then any computations, using that inaccurate data/information can’t be anything other than GARBAGE OUT. Over the years I’ve come to believe that you should carefully consider G.I.G.O as it could apply to the Heart Rate & Power training you offer in 

Continue Reading…