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Power, Part 1: What About the Watt?

Power, Part 1: What About the Watt?

by Jim Karanas | Jan 11, 2023 | Master Instructor Blog, Training With Power

By Team ICG® Master Trainer Jim Karanas - The Watt. Ten Newton Meters. Ten times the force necessary to raise 1 kg 1 meter vertical in 1 second. Clean. Absolute. The cyclist”™s preferred training statistic. Whether it”™s power-to-heart rate ratio, sustainable watts...
Power, Part 1: What About the Watt?

How Low is Low?

by John | Dec 15, 2022 | Big Box Instructor, Instructor Training, Master Instructor Blog

It's a beautiful sunny Minnesota summer day here and I was enjoying it out on my old mountain bike. One of the reasons Minneapolis is as such a bicycle friendly city are the trails running everywhere. I really enjoy these smooth gravel paths because I can spend a...
Power, Part 1: What About the Watt?

ICI/PRO Podcast #206 – It’s not easy staying green Pt 1 Video PROfile from Cameron Chinatti

by John | Sep 25, 2022 | Audio PROfiles, Instructor Training, Video PROfiles

Sometimes audio just isn't enough!  Staying on the cutting edge of Indoor Cycling 2.0 is very exciting... and very demanding! The ICI/PRO Team is continually searching for new and innovative ways to educate our ICI/PRO members about the latest developments in fitness...
Power, Part 1: What About the Watt?

ICI/PRO Podcast #202 – Criterium Race Simulation Audio PROfile

by John | Sep 13, 2022 | Audio PROfiles

ICG Master Trainer Jim Karanas presents our latest Audio PROfile. Race-Day rides have been part of indoor cycling since it began. However, few instructors use the profile effectively. The Criterium is the most fun and simplest race to simulate in an indoor...
Power, Part 1: What About the Watt?

Understanding ANT+ and Heart Rate Monitors on Indoor Cycles

by John | Jul 19, 2022 | Big Box Instructor, Instructor Tech Help, Master Instructor Blog

  PRO member Kay asked a very good question about ANT+ ... I'm also wondering about Heart Rate.  If the bikes are ANT+, will they only pick up ANT+ Heart Rate Monitors?  I noticed that the new Schwinn did not pick up my Polar HRM Thank you for your comments! Kay...
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