ICI Podcast 216 Learn the Language of Power from Cameron Chinatti and Doug Rusho

ICI/PRO Member Solves a Big Problem

Outdoor cyclists can be very particular about their bike fit and setup. So much so that many won't come to your class because, after hundreds of hours on their own bikes, they don't feel comfortable on the Indoor Cycles in your studio. Then there's the issue of those...
ICI Podcast 216 Learn the Language of Power from Cameron Chinatti and Doug Rusho

Blog Post #10 Baseline & Performance Testing

Study Controls One of the next most important aspect of executing your research is having a way to accurately and consistently conduct the prescribed drills and record their results.  This is the proverbial “before and after”; also commonly referred to as “baseline”...