072 ICI/PRO Podcast #72 – Grand Canyon Audio Profile

by John | May 7, 2025 | Audio PROfiles

I call this my Grand Canyon ride. I use the metaphor of standing at the edge, with great discomfort ahead of us and much relief behind us, to help my students understand the feeling of Threshold. Profile and Playlist Here Here's your Spotify PRO/Playlist! We have made...

ICI Podcast #198 – Teach Your First Class With Power! PRO Member Playlist and PDF to Print

by John | May 4, 2025 | Audio PROfiles

Created by: Cameron Chinatti / Stagesâ„¢ Indoor Cycling Training Type: All levels -- beginner friendly Cycling Specificity: Introduction to metrics Total Class Length: 45 minutes Note from John: Cameron”™s PROfile is specific to the FreeMotion S11 series of...

The Weekly Ride – 021119 Spinning Valentines Spotify

by Joey Stabile | Apr 22, 2025 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, PRO/Playlists, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

ICI/PRO Podcast 248 – Going The Distance Audio PROfile With Chris Neilsen

by John | Apr 13, 2025 | Audio PROfiles, Free Podcasts

Instructor Chris Nielsen was one of our Ultimate Instructor Class Profile winners with her Going the Distance profile! Training Type: Endurance HR Zones: 3-4 Effort: moderate to hard Class length: 60 minutes, includes ~9 minutes for cool down and stretch This profile...

The Weekly Ride – 072219 Beast Workout

by Joey Stabile | Mar 11, 2025 | Audio PROfiles, Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, PRO/Playlists, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion Full Ride PDFApple Music PlaylistSpotify PlaylistFile to Download the Ride directly into My Fitness DJ (Yes, no Programming)The Ride will be available for purchase in the iClass Builder Store (No Programming)A Podcast...

Keep it Simple and Progress – Profile Week 3 At or Above Threshold

by Dennis Mellon | Jan 19, 2025 | Class Work-Sets, Dennis Mellon

  Below you'll find Week 3 of October's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 4 minute warmup 15 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute recovery 6 x 1 minute interval w/30 sec...