Simple and Progress Profile for Aug #1 – Don’t Burn the Toast

by Dennis Mellon | Sep 15, 2023 | Audio PROfiles, Dennis Mellon

  Pace yourself, Don't Burn the Toast.     5-minute warmup 4 x 4-minute intervals with 1 minute 30 seconds recovery after each 2-minute recovery after the fourth 4-minute interval 4 x 2-minute intervals with 1-minute recovery after each...

Simple and Progress Profile for July #2 – Hang On

by Dennis Mellon | Sep 6, 2023 | Audio PROfiles, Dennis Mellon

  How long can you HANG ON?   Workout Basics: 5-minute warmup 3 x 4-minute intervals with 30 seconds recovery after the 1st and 1 minute after the 2nd 1-minute recovery after the third 4-minute interval 3 x 3-minute intervals with 30 seconds recovery after...

ICI/PRO Podcast #189 – His, Hers and Ours Audio Profile – Companion to Epic Red Wing DVD

by John | Aug 10, 2023 | Audio PROfiles

His, Hers & Ours - Epic Red Wing is an Endurance profile where you and your Tandem partner are leading a group of cyclists over the next 60 minutes. The two of you are committed to pulling your group at a fast, yet maintainable pace - with your primary objective being...

The Weekly Ride – 04/30/18 Get Springy

by Joey Stabile | Aug 4, 2023 | Best Practices, Class Work-Sets, Creativity Indoor Classes, Instructor Training, KEEPING IT FUN, Master Instructor Blog, Presentation Skills, Training With Power

Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile.  Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...

ICI Podcast 0006 – Amy’s Race Day Ride

by Joey Stabile | Jul 29, 2023 | Audio PROfiles, Free Podcasts, Instructor Tips and Tricks, Instructor Training, Promote and Build Your Class

FREE ICI/PRO PODCAST: What an exciting day, this is our third ride recording. ICI/PRO member Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a ride. "This is a race week. On this course I have less hills so we have to...

Performance Cycle Class Week 2

by John | Jul 8, 2023 | Class Work-Sets, Instructor Training, Training With Power

Week #2 of my Performance Cycle class and I introduced the concept of using your stage average watts as a "riding buddy" today + had a nice email when I got home. Hi John- Thank you so much for the great class this morning.  I took a picture of my results when I was...