Support Julz Arney and receive her Moving Mountains class profile

Former Schwinn Master Trainer Julz Arney needs your help and she’s offering a nice gift in exchange – her latest class music playlist and profile for Moving Mountains! Hello John You are getting this email from me because in the past you so generously donated to this awesome cause, where 100% of the money raised goes directly toward research to cure rare cancers. Did you know that covers everything from 

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Cycling Fusion Class Profile – 122116 Explosive Strength

Cycling Fusion Class Profile

Master Instructor Joey Stabile from Cycling Fusion contributed his Christmas class profile. If you have a class or two this weekend, your participants might enjoy this structured workout featuring some Christmas tracks to celebrate the season. Download the profile .pdf to print out here. Joey has shared his music playlist. You’ll find Explosive Strength PRO/Playlist using Apple Music  or Spotify

ICI PRO Podcast 365 – Sprintervals Profile from Chrispins

As promised, here’s Chrispins’ latest class profile; Sprintervals!  Created by Chris (AKA Chrispins) Hawthorne Training Type: High Intensity Hills and Sprint Intervals Total Class Length: 60 minutes This profile is a high intensity mix of hills and sprints. It is comprised of 4-8 minute intervals and one final 6 minute interval-the ‘big finish’. Within each of the first four intervals you will be using both seated and standing climbs with 

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Over 150 Indoor Cycling Class PROfiles Available!

Over 150 Indoor Cycling Class Profiles

It occured to me this morning that I might not do as good a job promoting what we have to offer here at ICI/PRO, as I could/should 🙁 Case in point > If you have asked me yesterday, how many IC class profiles we’ve published, I would have said; “a lot… but I’m not sure… let me check”. And I did this morning. Turns out that there are over 150 

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ICI/PRO Podcast 231 “The Gate” Halloween Mixed Ride Audio PROfile From Kim Moody

One of our most popular class profiles! We were saving Kim Moody’s profile; “The Gate” until it was closer to Halloween – and here it is! Kim was one of the winners to the first Ultimate Instructor Class Profile contest as we really appreciated her take on creating a holiday based ride theme. This profile is based on the urban legend, “The Gate,” in Libertyville, IL.  One can find more 

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Simple and Progress Profile for Aug #1 – Don’t Burn the Toast

  Pace yourself, Don’t Burn the Toast.     5-minute warmup 4 x 4-minute intervals with 1 minute 30 seconds recovery after each 2-minute recovery after the fourth 4-minute interval 4 x 2-minute intervals with 1-minute recovery after each 2-minute recovery after the fourth 2-minute interval 4 x 1-minute intervals with 1-minute recovery after each 2-minute recovery after the fourth 2-minute interval 4 x 30-second intervals with 30 seconds recovery after each 6 minute cool down   Recording of me teaching this profile 

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Simple and Progress Profile for July #2 – Hang On

  How long can you HANG ON?   Workout Basics: 5-minute warmup 3 x 4-minute intervals with 30 seconds recovery after the 1st and 1 minute after the 2nd 1-minute recovery after the third 4-minute interval 3 x 3-minute intervals with 30 seconds recovery after the 1st and 1 minute after the 2nd 1-minute recovery after the third 3-minute interval 3 x 2-minute intervals with 30 seconds recovery after the 1st and 1 minute after the 2nd 1-minute recovery after the third 2-minute interval 4,3,2 minute 

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Simple and Progress Profile for July #1 – Hang On

  Can you Hang On to the work done in the previous interval?   Workout Basics: 5-minute warmup 3 x 4-minute intervals with 30 seconds recovery after each 1-minute recovery after the third 4-minute interval 3 x 3-minute intervals with 30 seconds recovery after each 1-minute recovery after the third 3-minute interval 3 x 2-minute intervals with 30 seconds recovery after each 1-minute recovery after the third 2-minute interval 4,3,2 minute intervals with 30 seconds recovery after each 1-minute recovery after the 2-minute interval 4 x 30-second intervals with 1-minute recovery after each 5 minute cool down 3 

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Simple and Progress Profile for June #3 – Pyramid Sets

    Two Recordings of Me teaching this profile on the Stages SC3 IC Bike June 21st, 2016 Class Recording. http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_3_GATC.mp3   June 22nd, 2016 Class Recording http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_3_CACDTC.mp3   Click Here to download VismoX   Below, Premium Members can follow links to download all the above media, view and download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones 

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Simple and Progress Profile for June #2 – Pyramid Sets

Two Recordings of Me teaching this profile on the Stages SC3 IC Bike June 14th, 2016 Class Recording. http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_2_on_June_14_at_Greenwood_Athletic_Club.mp3   June 17th,2016 Class Recording http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_2_on_June_17_at_Greenwood_Athletic_Club.mp3   65 minute “Play it and Forget it” harmonically mixed music set that was used for the June 14th,2016 recording.  This mix was featured in a previous post.  You can check it out by clicking here. http://pro-contributors.s3.amazonaws.com/Dennis/Play_It_and_Forget_It_June_12th.mp3   If you have not downloaded the VismoX 

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Simple and Progress Profile for June #1 – Pyramid Sets

Recording of Me teaching this profile on the Stages SC3 IC Bike http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_June_1.mp3   Right Click to download this class recording   Click Here to download VismoX   Below, Premium Members can view and download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones and download a printable Power Postcard. Click here for a great article explaining the different 

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