https://music.apple.com/us/playlist/2018-holiday-ride/pl.u-1Bj1tABz9LEWelcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist Originally posted 2018-12-18 21:31:33.
Meet Instructor Krista Leopold – another of our winners in the Ultimate Instructor Profile contest! Pedal-On members will recognize Krista as GroupFitPower. Welcome to the Jungle – An introduction to Tabatas is a well thought out profile that you can use to bring this form of very high intensity training (HIT) to your studio. A little bit about me…. I started in fitness as a group fitness instructor and personal trainer. I’ve taught
I love the simplicity of the Zoning Heart Rate program. Three zones (Easy-Blue/Moderate-Yellow/Hard-Red) that are created using two thresholds; T1 Aerobic Threshold & T2 Anaerobic Threshold – AKA: AT or LT. Simple to communicate and easy for anyone to understand – perfect IMO for our Indoor Cycling classes. We’ve discussed Zoning multiple times here at ICI/PRO. Here are some links where you can learn more about Zoning and how this three
Now that I’m an official Stages Indoor Cycling Master Educator, I figured I needed to create an Audio Profile so you can hear how I teach one of my Power classes. My profile is “Racing Your FTP”. The goal is very simple; beat your FTP or “Threshold Check” numbers on every set. The ride will consist of two warm up songs, a “Threshold Check”, and three efforts of around 12,
This ride is from Joey!! – “This was a fun ride to create. This is one of my favorite types of classes. I love the increasing tension class because it builds endurance, builds strength, and teaches the riders how to manage their tension Short version of the ride PDF is available HERE. You can get all of the ride details as part of our new era of The Weekly
As many of you know I’ve worn many hats in the fitness industry, I’ve been an Assistant General Manager, Operations Manager, Fitness Director, Triathlon Coach, Master Swim Team Coach, Master Educator, Personal Trainer, Group Exercise and Indoor Cycling Instructor. Throughout my almost 25 years in this customer service industry I have heard many member comments, complaints and compliments. Through these years I have grown a thick skin but the
Hey John, As the Olympics have started – I wondered if you could remind me of some of the class profiles that ICI/Pro has published that involve participation from the class as a group ; ie. friendly competition? I am pretty sure there was at least one post like that – I just can’t seem to recall the title. Thanks again. ICI Pro has been a great resource for me. Best, Barb
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) A Podcast of the ride being delivered by a master instructor. Originally posted 2018-12-18 21:31:33.
Week #2 of my Performance Cycle class and I introduced the concept of using your stage average watts as a “riding buddy” today + had a nice email when I got home. Hi John- Thank you so much for the great class this morning. I took a picture of my results when I was finished. My avg watts was 148, not 212. I have no clue where I got that
Schwinn Cycling Master Trainer Denise Druce presents our latest class profile; Lead The Pack! About Denise: Denise Druce is widely considered one of the leading health and fitness professionals in the state of Utah. She is the producer in a series of 28 home workout DVDs, she teaches and trains athletes at the University of Utah, and is a Master Instructor for 24 Hour Fitness. Denise was featured as a
This is the companion Audio PROfile for the Epic Planet DVD Epic Wine Country. You can use it as the basis for an exciting and entertaining class. It features a 20 minute endurance section where you can conduct a T1 Aerobic Threshold assessment and pre-fatigue everyone’s legs, during the flats, before heading into the hills. The 25 minute mark signals the start of 2 major climbs of 9:22 and 10:56 with