Master Instructor Tom Scotto's latest Audio PROfile
OBJECTIVE AND INTENSITY
The objective of Getting Started With Intervals Audio PROfile is to allow riders to first understand that there are many ways to perform intervals. An “interval” is just a duration of time. Not only can the amount of time spent during each interval vary, but the approach as well. For example, intervals can focus on strength, aerobic fitness, threshold management or pedal stroke technique. In addition to the length of each effort, the target intensity and target cadence play a role in how the body interprets the stress and benefit.
Getting Started with Intervals PRO/Playlist and in Deezer.
Podcast: Play in new window | Download
Originally posted 2011-09-24 10:14:13.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
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Hello,
Another fine job.
Pat
Hi Tom
I did this last night, it was fantastic thank you so much, you truly are brilliant at what you do.
T G for people like you in this industry, I have truly become an amazing instructor with help from you and a few others
Thanks again
Excellent!!!! It is always great to hear people having a positive experience (you and your riders) with a profile. Thanks for being so bold and giving it a go!