This was awkward. Have you ever had a dream where you’re naked in some public space? Well yesterday I wasn’t dreaming, I was dressed, but inappropriately it turned out. The feeling I had was very similar. That’s because yesterday I had the privilege of taking a class at The Firm in Minneapolis. They were the very first official Johnny G Spinning® studio in the Midwest – introducing Indoor Cycling to us
ICI Podcast 0006 – Amy’s Race Day Ride
FREE ICI/PRO PODCAST: What an exciting day, this is our third ride recording. ICI/PRO member Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a ride. “This is a race week. On this course I have less hills so we have to keep them on target in the saddle pushing to zone 4 with some high zone three’s for them to catch a drink
ICI Podcast 0006b – Amy’s Race Day Ride
ICI/PRO member Amy, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. THIS IS THE COMBINED FILE THAT INCLUDES THE MUSIC AND THE VOICE. IT IS NOT AVAILABLE ON ITUNES. Amy Smith and her Race Week Ride: “This is a race week. On this course I have less hills so we have to keep them on target in the saddle pushing to
I Love Taking Classes
I lead a fairly busy life. Amy and I own both Cycling Fusion and ICI/Pro which keeps us pretty busy and I am on staff at Carnegie Mellon University in the Athletics Department and their Triathlon Coach. Add to that teaching a few classes a week to keep my edge and I do not find myself with a lot of free time. Then came Spring Break….. At CMU our schedule
ICI Podcast 0005 – Zack’s Popcycle Ride
FREE ICI/PRO PODCAST: What an exciting day, this is our second ride recording. ICI/PRO member Zack, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a ride. “I am very excited to be releasing an audio version with my ride this week. You get to really feel how i intended the song to be felt then. Notice the shorter than usual notes this week to really
ICI Podcast 0005b – Zack’s Popcycle Ride
ICI/PRO member Zack, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. THIS IS THE COMBINED FILE THAT INCLUDES THE MUSIC AND THE VOICE. IT IS NOT AVAILABLE ON ITUNES. “I am very excited to be releasing an audio version with my ride this week. You get to really feel how i intended the song to be felt then. Notice the shorter
ICI Podcast 0004 – Robin Robertson and Cycle Moles
ICI/PRO Podcast host Joey has an amazing conversation with Robin Robertson and her innovative program Cycle Moles. Find the file here: We have edited the following information from Robin’s site. You can reach the site at: https://www.betrainingtennis.com/cycle-moles Cycle Moles Training Camps The Cycle Moles camps are designed as 8-week Training Camps that are a performance enhancing, progressive training program. They are geared toward cyclists, but part of the beauty
ICI Podcast 0003b – Nassau Ride
ICI/PRO member Joey, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. THIS IS THE COMBINED FILE THAT INCLUDES THE MUSIC AND THE VOICE. IT IS NOT AVAILABLE ON ITUNES. What an exciting day, this is our first ride recording. We will certainly get better at the audio, but you should still find this enjoyable. Take a few moments to listen to
ICI Podcast 0003a – Nassau Ride
ICI/PRO member Joey, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. What an exciting day, this is our first ride recording. We will certainly get better at the audio, but you should still find this enjoyable. Take a few moments to listen to my ride. The instructions for the audio files are below. Find the file here: APPLE MUSIC PLAYLIST
RECOVERY, ADDICTION, & INDOOR CYCLING
JANUARY 10, 2017 I received the following text message from a customer… Your new employee Boomer Rose. He has a history of drug use. On supervised probation. Everyone deserves a second chance. We all make mistakes but just want you to be aware. MEET BOOMER Boomer works at TheBarn. ************************************ I used to be 300 pounds. I used to be an alcoholic. I used to be addicted to heroin. I used to be homeless. I have
Did an overemphasis on “contraindications” > give rise to SoulCycle?
What caused the SoulCycle phenomenon? Why are their riders so passionate, loyal and willing to spend $34 dollars a class, when clubs and studios had been offering Indoor Cycling classes for 10 or more years – long before SoulCycle’s launch in 2007? The research done (and reported here) by future studio owner Callie Bowling finds Cycling Studios that are offering class formats similar SoulCycle’s appear to be doing well, but
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