The Power of 3 – Three Song Harmonically Mixed Music Sets, Let’s Go Country!

Tech Tuesday – Free Trial From Spotify

I love Spotify! It's hands down the most convenient service on earth for discovering, sampling and sharing music. I use Spotify every day and enthusiasticly promote it to anyone who will listen. If you're privileged to live in an area where it's available, you can try...
The Power of 3 – Three Song Harmonically Mixed Music Sets, Let’s Go Country!

Fun 11 minute mashup free download for you!

Instructor Carole Harrell shared this awesome 11 minute mashup over on our Celebrate Indoor Cycling Group  - The Ultimate Mashup of 2014. 55 track remix by Robin Skouteris. Listening to it, I don't recognise many of the tracks... but there's a good chance that your...
Free Music Friday – Down Dirty

Free Music Friday – Down Dirty

This week's ride focused on cadence work.....I absolutely love cadence work. While I think the hardest work we do is speed work (that is next week), I find cadence work to be the most satisfying. I love working on the control and building the leg's ability to...