Could using an ‘Earworm” Improve Class Retention?

Wait, what’s an “earworm”? That was my thought, when I first read the term in some long forgotten article. Turns out that it’s an affliction that many of us have experienced… Earworm – Wikipedia An earworm, sometimes known as a brainworm, sticky music, or stuck song syndrome, is a catchy piece of music that continually repeats through a person’s mind after it is no longer playing. Phrases used to describe 

Continue Reading…

Power of 3 Mix – La La La, No Diggity, Cheap Thrills

  The Power of 3 Mix.  3 songs, harmonically mixed for your listening and riding pleasure. La La La (feat. Sam Smith) – Naughty Boy No Diggity – Blackstreet Cheap Thrills – Sia Non-Members can listen to this mix by clicking on the “Play” icon below or purchase it by clicking “Buy” Get more Dennis Mellon remixes at Legitmix Premium Members can download this mix for free by following the links 

Continue Reading…

Power of 3 Mix – Wherever I Go, Treat You Better, Kill Em with Kindness

The Power of 3 Mix. Wherever I Go – OneRepublic Treat You Better – Shawn Mendes Kill Em With Kindness – Selena Gomez Non-Members can listen to this mix by clicking on the “Play” icon below or purchase it by clicking “Buy” Get more Dennis Mellon remixes at Legitmix Premium Members can download this mix for free by following the links below:

DJ Joe Is Back!

  Check out DJ Joe Talbert’s latest mix of Country, Pop and House. http://pro-contributors.s3.amazonaws.com/DJ_Joe_Talbert_Indoor_Cycling_Mix_12_21_15.mp3   Right Click and follow directions below to download   To download any of the above media on a Mac: Right Click on the blue underlined link Select “Download Linked File As” Select a download location Once file is completely downloaded, find it in the location you selected Drag the file into your iTunes or Media 

Continue Reading…

Holiday Music Mix #2 – Someday at Christmas, Do They Know It’s Christmas, Colorado Christmas

Please enjoy this holiday music gift from the team at ICI/Pro. Happy Holidays! This week’s Holiday Mix includes: Someday at Christmas by Stevie Wonder Do They Know It’s Christmas by Band Aid Colorado Christmas by Nitty Gritty Dirt Band   http://pro-contributors.s3.amazonaws.com/Christmas_Mashup_Someday_at_Christmas_Do_They_Know_Its_Christmas_Colorado_Christmas.mp3   Right click to download this Holiday Mix   To download the above media on a Mac: Right Click on the blue underlined link Select “Download Linked File As” Select a 

Continue Reading…

Holiday Music Mix – I Saw Mommy Kissing Santa Clause, The Christmas Song, Step Into Christmas

As a gift to the Indoor Cycling community I’ll be giving away Holiday Music Mixes throughout the Holiday Season. Happy Holidays! This week’s Holiday Mix includes. I Saw Mommy Kissing Santa Clause by John Mellencamp The Christmas Song by Christian Aguilera Step Into Christmas by Elton John   http://pro-contributors.s3.amazonaws.com/Christmas_Mashup_I_Saw_Mommy_Kissing_Santa_Clause_The_Christmas_Song_Step_Into_Christmas.mp3   Right click to download this Holiday Mix To download the above media on a Mac: Right Click on the blue underlined link Select 

Continue Reading…

The Power of 3 – Keep it Simple and Progress – Profile Oct 2015 Week 1 At or Above Threshold

  Below you’ll find Week 1 of October’s @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 4 minute 30 second warmup 15 minute benchmark ride to find “Maximum Sustainable Wattage” 2 minute recovery 3 x 3 minute interval w/1 minute 30 secondrecovery after each 3 x 2 minute interval w/1 minute recovery after each 3 x 45 second interval w/10 seconds recovery after each 

Continue Reading…

The Roadless Ride Warm up and Ramp up Video – U2’s Bad and Streets

The Roadless Ride is quickly approaching and every year I search for new video and music to play during the classes I lead for this fundraiser.  The one song that has been on the playlist for the past 8 years is U2’s Where the Streets Have No Name.  This year I’m going to couple it with a live version of Bad from their Elevation tour way back in 2001.  I own all 

Continue Reading…