Have you ever felt the “Power of 3”? If you were to do a quick web search you would see that 3 is a very special number. It’s a favorite of storytellers; the three pigs, the the three blind mice, Goldilocks and the three bears and the Three Musketeers. It’s used in faith; the Father, Son and Holy Spirit as well as Mindy, Body, Spirit. You have the 3 olympic
Instructor Carole Harrell shared this awesome 11 minute mashup over on our Celebrate Indoor Cycling Group – The Ultimate Mashup of 2014. 55 track remix by Robin Skouteris. Listening to it, I don’t recognise many of the tracks… but there’s a good chance that your class may know them. As I think about it, you could do a fun “Name That Tune” game where you have anyone how knows the song
Wait, what’s an “earworm”? That was my thought, when I first read the term in some long forgotten article. Turns out that it’s an affliction that many of us have experienced… Earworm – Wikipedia An earworm, sometimes known as a brainworm, sticky music, or stuck song syndrome, is a catchy piece of music that continually repeats through a person’s mind after it is no longer playing. Phrases used to describe
The Power of 3 Mix. 3 songs, harmonically mixed for your listening and riding pleasure. La La La (feat. Sam Smith) – Naughty Boy No Diggity – Blackstreet Cheap Thrills – Sia Non-Members can listen to this mix by clicking on the “Play” icon below or purchase it by clicking “Buy” Get more Dennis Mellon remixes at Legitmix Premium Members can download this mix for free by following the links
The Power of 3 Mix. Wherever I Go – OneRepublic Treat You Better – Shawn Mendes Kill Em With Kindness – Selena Gomez Non-Members can listen to this mix by clicking on the “Play” icon below or purchase it by clicking “Buy” Get more Dennis Mellon remixes at Legitmix Premium Members can download this mix for free by following the links below:
Get more Dennis Mellon remixes at Legitmix Premium Members, follow the link below to download this new mix for FREE!!!!!
Attached to this post is a harmonically mixed indoor cycling music set, of the best remixes of 2015 that I found on YouTube. All you need to do is “Play It and Forget It.” Premium Members, follow the link below to download this new mix.
Check out DJ Joe Talbert’s latest mix of Country, Pop and House. http://pro-contributors.s3.amazonaws.com/DJ_Joe_Talbert_Indoor_Cycling_Mix_12_21_15.mp3 Right Click and follow directions below to download To download any of the above media on a Mac: Right Click on the blue underlined link Select “Download Linked File As” Select a download location Once file is completely downloaded, find it in the location you selected Drag the file into your iTunes or Media
Please enjoy this holiday music gift from the team at ICI/Pro. Happy Holidays! This week’s Holiday Mix includes: Someday at Christmas by Stevie Wonder Do They Know It’s Christmas by Band Aid Colorado Christmas by Nitty Gritty Dirt Band http://pro-contributors.s3.amazonaws.com/Christmas_Mashup_Someday_at_Christmas_Do_They_Know_Its_Christmas_Colorado_Christmas.mp3 Right click to download this Holiday Mix To download the above media on a Mac: Right Click on the blue underlined link Select “Download Linked File As” Select a
As a gift to the Indoor Cycling community I’ll be giving away Holiday Music Mixes throughout the Holiday Season. Happy Holidays! This week’s Holiday Mix includes. I Saw Mommy Kissing Santa Clause by John Mellencamp The Christmas Song by Christian Aguilera Step Into Christmas by Elton John http://pro-contributors.s3.amazonaws.com/Christmas_Mashup_I_Saw_Mommy_Kissing_Santa_Clause_The_Christmas_Song_Step_Into_Christmas.mp3 Right click to download this Holiday Mix To download the above media on a Mac: Right Click on the blue underlined link Select
Below you’ll find Week 1 of October’s @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 4 minute 30 second warmup 15 minute benchmark ride to find “Maximum Sustainable Wattage” 2 minute recovery 3 x 3 minute interval w/1 minute 30 secondrecovery after each 3 x 2 minute interval w/1 minute recovery after each 3 x 45 second interval w/10 seconds recovery after each