Free Class Music from ICI/PRO

This week's ride focused on cadence work.....I absolutely love cadence work. While I think the hardest work we do is speed work (that is next week), I find cadence work to be the most satisfying. I love working on the control and building the leg's ability to accurately respond to the work.

So, in working on this week's ride I came across Down Dirty by Rivero. This song has a ton of energy, and it provides just the right breaks and accelerations that work perfectly for cadence work.

I would give this song a chance. I have included my timing below:

The spotify link for this song is:

The Apple Music link for the song is:

Ride Hard, Ride Well and Ride Often......Joey

Joey Stabile

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