This week's ride focused on cadence work.....I absolutely love cadence work. While I think the hardest work we do is speed work (that is next week), I find cadence work to be the most satisfying. I love working on the control and building the leg's ability to accurately respond to the work.
So, in working on this week's ride I came across Down Dirty by Rivero. This song has a ton of energy, and it provides just the right breaks and accelerations that work perfectly for cadence work.
I would give this song a chance. I have included my timing below:
The spotify link for this song is:
The Apple Music link for the song is:
Ride Hard, Ride Well and Ride Often......Joey
- The Weekly Ride – 12/07/18 Last Years Holiday Ride - July 20, 2024
- The Weekly Ride – 04/16/18 Speed and Muscular Endurance - June 23, 2024
- ICI Podcast 0006 – Amy's Race Day Ride - April 12, 2024