Welcome to the The Weekly Ride by Cycling Fusion

No more hunting for new music or counting out cues to develop your ride profile.  Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class.  This ride is timed out, down to the second, to make your life as easy as possible!

This week's ride is from Me! - “This weeks ride was actually done about 3 weeks ago, I usually follow my cadence work with speed and muscular endurance work. There are a few “repeat” songs, but that is because I felt that song was perfect for what I was trying to accomplish in the training. This can be a challenging ride, with some quick out of the saddle work and a few breakaways. Remember a breakaway is a near maximum effort in the saddle with a cadence of 95 or above and very high tension. The goal is to produce maximum wattage.” Joey

 

Get the Full PDF Here

Spotify Playlist:

Apple Music Playlist:

"041618 Spd ME" Playlist
1: "Bossa Booster", Mambo Molly & the 5 Alarms (Under a Retro Moon: Remixed Big Band Electro Swing)
2: "Down Dirty", Rivero (Down Dirty - Single)
3: "Uma Thurman", Fall Out Boy (American Beauty/American Psycho)
4: "Inna DI Dance", Retrohandz (Inna DI Dance - Single)
5: "Temple", Blasterjaxx (Temple - Single)
6: "Battle Sirens (Brillz Remix)", Knife Party & Tom Morello (Battle Sirens (Brillz Remix) - Single)
7: "Bora! Bora! Bora!", Scooter (Scooter Forever)
8: "Waist Time (ETC!ETC! & Whyel Remix)", Diplo & Autoerotique (Waist Time (Remixes) - Single)
9: "Rock Ya Hips (feat. IamStylezMusic & Keno)", Henry Fong & Bad Royale (Rock Ya Hips (feat. IamStylezMusic & Keno) - Single)
10: "Soca Kingdom", Machel Montano & Super Blue (Soca Kingdom - Single)
11: "Calabria (Firebeatz Remix)", Rune RK (Calabria (Firebeatz Remix) - Single)
12: "Adagio for Strings", Tiësto (A State of Trance - 15 Years)
13: "Get Ready", X-Change & Jason Quake (Get Ready - Single)
14: "Shape of You (Remix)", Disco Pirates (Shape of You (Remix) - Single)
15: "Jump & Sweat (feat. Sanjin)", Garmiani (Jump & Sweat (feat. Sanjin) - Single)
16: "Voices", Narga (Voices - Single)
17: "Carmina Burana - Cantiones profanae, Fortuna Imperatrix Mundi: No. 1 - O Fortuna", St. Clement Danes School Boys' Choir, André Previn, London Symphony Orchestra & London Symphony Chorus (The Ring - Music of Myth, Mystery, Legend)
18: "Down", Marian Hill (ACT ONE)

Ride Hard, Ride Well and Ride Often......Joey

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Originally posted 2018-04-18 06:33:18.

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