This week features the 2018 Holiday ride from Joey. The ride is primarily focused towards strength, but there is a fair mix of cadence work. Good luck and have fun. Joey Get all of the ride details HERE. Get all of the ride details HERE. Joey’s “2018 Holiday Ride” Playlist 1: “Wizards in Winter (Instrumental)”, Trans-Siberian Orchestra (The Lost Christmas Eve) 2: “Mmm Yeah (feat. Pitbull)”, Austin Mahone (The
ICI/PRO Podcast 0020 – 120718 2017 Holiday Ride Podcast
This weeks ride is from Joey. It is a recording of the 2017 Holiday ride as a warmup to this year’s 2018 Holiday ride. Good luck and have fun. Joey Get all of the ride details HERE. Get all of the ride details HERE. Joey’s “121817 Holiday 60” Playlist 1: “Linus and Lucy”, Vince Guaraldi Trio (A Charlie Brown Christmas (Expanded Edition)) 2: “Right Now (feat. David Guetta) [Dyro
ICI/PRO Podcast 0019 – 111218 High Hopes Ride Delivered by Dave Norfleet
This weeks ride is from Dave Norfleet, the creator of My Fitness DJ! – This is Dave’s first ride with us, but we hope there will be many more on the way. Good luck and have fun. Joey Full version of the ride PDF is available HERE. Get all of the ride details HERE. Get all of the ride details HERE.
ICI/PRO Podcast 0018 – 100818 Drills And Skills Ride Delivered by Amy
“This weeks ride is from Amy! – This is a copy of one of the rides that Amy does during the Cycling Fusion Certifications to show the new instructors a sampling of various drills that they can use to build their rider’s skills.” Joey Short version of the ride PDF is available HERE. Get all of the ride details HERE. Get all of the ride details HERE.
ICI Podcast 333 – Learn Best Practices For Display Training From Julz Arney
Technology can be a great thing for our classes – as long as all of your Instructors have been trained to use it properly. I’m seeing a bunch of clubs and studios having enormous success with performance data tracking and display systems. These systems connect to the consoles all of the new Indoor Cycle’s with power and then display the information on a big screen + send out those
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ICI/PRO Podcast 0017 – 100118 80s Endurance Ride Delivered
This weeks ride is from Joey! – “This ride was fun to put together. You will recognize all of the music, and be tempted to sing along with most of it. This is a really hard ride. Normally, we structure endurance rides to begin with a higher cadence so that it first stresses the cardio vascular system and then the muscular system. The theory behind this is that the
ICI/PRO Podcast 0015 – 082018 70s Endurance Ride Delivered
This weeks ride is from me, Joey! – “In all honesty, I was dreading putting together this week’s ride. My classes have been after me to put together a few theme rides, which I almost never do. This weeks ride is focused on music from the 1970s. I am in the endurance working phase of my micro-periodization for my classes, so I had the profile already put together in
Prescriptive Exercise – Your Doctor writing a prescription for YOU to attend indoor cycling classes
A national policy of Prescriptive Exercise would be the holy grail* for small studio owners. Imagine; A new client walks in with her doctor specified exercise regimen for you to “fill”, just like at a pharmacy. As an approved provider, you and your studio would provide the required exercise and then bill the clients insurance company… and not at your normal class rate – at a much higher rate in recognition
ICI/PRO Podcast 0014 – 080618 Boombayah Ride Delivered
This ride is from Gene!! – “PLEASE: Listen to the podcast of Gene delivering this ride at www.indoorcycleinstructor.com (ICI/Pro). This class is a mixed class that was pretty hard. I hope you enjoy this ride as much as I enjoyed riding and recording it.” Joey Short version of the ride PDF is available HERE. Get all of the ride details HERE. Get all of the ride details HERE.
ICI/PRO Podcast 0013 – 073018 Explosive Strength Ride Delivered
This ride is from Joey!! – “PLEASE: Listen to the podcast of Joey (me) delivering this ride at www.indoorcycleinstructor.com (ICI/Pro). This class is focused on explosive power with some seated and standing strength that is primarily used to pre-exhaust the legs for the explosive sections. I hope you enjoy this ride as much as I enjoyed riding and recording it.” Joey Short version of the ride PDF is available
ICI/PRO Podcast 0012 – 072318 Interval Heaven Ride Delivered
This ride is from Gene Nacey!! – “This week’s episode of The Weekly Ride was an amazing pleasure for me; I was able to take, and record, Gene Nacey delivering this weeks ride, which he authored. As an instructor, I find that I have very little time to get out an take classes that I am not delivering. But when I can break free for a class, it is
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