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Keeping It FUN … A Year Later

Keeping It FUN … A Year Later

by Karen Casler | Jul 2, 2023 | Best Practices, Engage Your Students, Instructor Training, KEEPING IT FUN, Master Instructor Blog

"Hello... My name is Karen and I stepped out of the box last year. I am also the self proclaimed spokesperson for KEEPING IT FUNâ„¢ Indoor Cycling. I”™m committed to helping other indoor cycling instructors who aren't afraid to approach indoor...
ICI Podcast 186 Top Power Heads Up Display from Performance IQ

ICI Podcast 186 Top Power Heads Up Display from Performance IQ

by John | Mar 24, 2023 | Free Podcasts, Instructor Training

It has taken me a while, but now I understand why many Instructors and Studio/Club owners are resistant to adding Indoor Cycles with power... they don't want a class full of riders, with heads down, totally focused on the what the computer is showing. We all want our...
Bring Heart Rate Training Into A School Near You

Bring Heart Rate Training Into A School Near You

by John | Dec 18, 2022 | Engage Your Students, Instructor Training, KEEPING IT FUN, Training With Power, Zone based Heart Rate Training

  While most of us are focused on adult fitness, Sally Edwards and her Heart Zones company are doing some pretty amazing stuff with middle and high school aged children - using display training technology to motivate kids and get them active 🙂   I love...
ICI Podcast 186 Top Power Heads Up Display from Performance IQ

Are you using this feature correctly… or at all?

by John | May 13, 2022 | Instructor Training, Master Instructor Blog, Thin Slicing Your Class, Training With Power

Did you know that all of the Indoor Cycles that use magnetic resistance (FreeMotion S11.9, Keiser M3i and Schwinn AC) have a built in feature that will help your riders get stronger, create more power and burn more calories if you recognise and cue to it properly? The...
ICI/PRO Podcast 0021 – 2018 Holiday Ride Podcast

ICI/PRO Podcast 0021 – 2018 Holiday Ride Podcast

by Joey Stabile | May 1, 2022 | Audio PROfiles, Bonus Materials, Instructor Tech Help, Instructor Training, iTunes, KEEP IT FUN, Motivation, PRO Podcasts, PRO/Playlists, Spotify

  This week features the 2018 Holiday ride from Joey. The ride is primarily focused towards strength, but there is a fair mix of cadence work. Good luck and have fun. Joey Get all of the ride details HERE. Get all of the ride details HERE. Joey's "2018 Holiday...
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