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Thoughts from the Instructor Bike…Post #6 – If you don’t do it outside…

Thoughts from the Instructor Bike…Post #6 – If you don’t do it outside…

by Dennis Mellon | Apr 7, 2025 | Dennis Mellon, Thoughts from the Instructor Bike

  I'm getting so tired of hearing indoor cycling instructors say "If you don't do it on a bike outside you shouldn't do it on a bike inside".   This statement is repeated over and over again on social media.  In Facebook groups like Indoor Cycling Instructors...
Thoughts from the Instructor Bike…Post #5 “I Ride Outside!”

Thoughts from the Instructor Bike…Post #5 “I Ride Outside!”

by Dennis Mellon | Apr 4, 2025 | Dennis Mellon, Instructor Training, Thoughts from the Instructor Bike

  Have you every had someone come to your class, all kitted out in their cycling team's matching outfit (all the way down to gloves and sox), not follow anything you say the entire class then approach you after class and want to discuss their "training program"?...
Rise by Katy Perry – The Official Olympics Video

Rise by Katy Perry – The Official Olympics Video

by Dennis Mellon | Jan 10, 2025 | Dennis Mellon, Video

  This video gives me goosebumps every time I watch it! Premium Members can download this Video for free by following the links below: [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day...
Would you teach indoor cycling in a facility that required exclusivity?

Would you teach indoor cycling in a facility that required exclusivity?

by Dennis Mellon | Sep 30, 2024 | Dennis Mellon

  Would you teach indoor cycling in a facility that required ? I live, work and play in and around Denver Colorado.  The indoor cycling studio scene has not yet made its way into the Mile High City.  We have some awesome stand alone studios like Breakaway, Epic...
Simple and Progress Profile for July #1 – Hang On

Simple and Progress Profile for July #1 – Hang On

by Dennis Mellon | Jun 29, 2024 | Audio PROfiles, Dennis Mellon, Instructor Training

  Can you Hang On to the work done in the previous interval?   Workout Basics: 5-minute warmup 3 x 4-minute intervals with 30 seconds recovery after each 1-minute recovery after the third 4-minute interval 3 x 3-minute intervals with 30 seconds...
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