Recording of Me teaching this profile on the Stages SC3 IC Bike http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_June_1.mp3 Right Click to download this class recording Click Here to download VismoX Below, Premium Members can view and download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones and download a printable Power Postcard. Click here for a great article explaining the different
Simple and Progress Profile for Week 3 – Respect the Orange AND Red
Here’s the week 3 profile progression for the month of February 2016. Respect the Orange!!!!! Below I’ll post recordings of me teaching this profile in my various classes. Check back because I’ll be adding more recordings throughout the week: Right Click to download a recording of me teaching this profile on the Stages SC3 using power. http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_2016_Feb_3_CACDTC.mp3 Right Click to download a recording of me teaching this profile with a Stages IQ (Please
Harmonically Mixed Music Videos Mix – Keith Urban, P!nk, Calvin Harris and JT
I’ve been sharing my Power of 3 Harmonically Mixed Music Sets with you all for a while. Now I’m going to take a shot at harmonically mixing videos. I hope you like it. These videos on YouTube. Premium Members can download this Video for free by following the link below:
Thoughts from the Instructor Bike…Post #3 – Have I told you how much I love teaching with a group display?
Have I told you how much I love teaching with a group display system like Performance IQ’s StagesIQ. I simply can not get over how awesome it is to have access to a group display. The new game I play with my riders in not allowing them to take ANY easy recovery. Below is a copy of the poster I use to explain my zones: Riders are amazed at
The Power of 3 Mashups – Foo Fighters
With the rumors swirling of the imminent breakup of the Foo Fighters I decided to put together a mix of some of my favorite Foo Fighters songs. Walk by Foo Fighters Learn To Fly by Foo Fighters My Hero by Foo Fighters Non-Premium Members can listen and or purchase this mix at Legitmix Get more Dennis Mellon remixes at Legitmix Premium Members can download this mix for
The Power to See it, Feel it, Hear it in Indoor Cycling
The world of group indoor cycling has recently collided with the realm of technology to give instructors access to and class participants the ability to experience three learning styles in each and every class. I like to call these learning styles being able to seeit, hear it and feel it. This means your senses are all stimulated and makes indoor cycling much more accessible to more types of people. Here’s how it works. 3 Types
The Roadless Ride to Benefit Brent’s Place
On October 14th I will once again be participating in The Roadless Ride to benefit Brent’s Place. Brent’s Place is a living facility for families with children who are receiving treatments for cancer, bone marrow or organ transplants in the Denver area. Brent’s Place provides a pristine living environment for children who’s immune systems are severely compromised due to these treatments or surgeries. The Roadless Ride is a fundraiser held
Power of 3 Mix – Waste a Moment, Perfect Illusion, Knockout
The Power of 3 Mix. 3 songs, harmonically mixed for your listening and riding pleasure. Waste a Moment – Kings of Leon Perfect Illusion – Lady Gaga Knockout – Bon Jovi Non-Members can listen to this mix by clicking on the “Play” icon below or purchase it by clicking “Buy” Get more Dennis Mellon remixes at Legitmix Premium Members can download this mix for free by following the links below: http://pro-contributors.s3.amazonaws.com/Dennis/Power_of_3_Waste_A_Moment_Perfect_Illusion_Knockout.mp3
Power of 3 Video – Papa Was A Rolling Stone, I Wish, The Letter
Check out my latest Power of 3 Harmonically Mixed Music Videos Set. Non-Members can watch these 3 videos on YouTube Premium Members can watch and download this video for free by following the link below:
Power of 3 Mix – Papa Was A Rolling Stone, I Wish, The Letter
The Power of 3 Mix. 3 songs, harmonically mixed for your listening and riding pleasure. Papa Was a Rolling Stone – Was (Not Was) I Wish – Stevie Wonder The Letter (Live) – Joe Cocker Non-Members can listen to this mix by clicking on the “Play” icon below or purchase it by clicking “Buy” Get more Dennis Mellon remixes at Legitmix Premium Members can download this mix for free by following
Simple and Progress Profile for Aug #1 – Don’t Burn the Toast
Pace yourself, Don’t Burn the Toast. 5-minute warmup 4 x 4-minute intervals with 1 minute 30 seconds recovery after each 2-minute recovery after the fourth 4-minute interval 4 x 2-minute intervals with 1-minute recovery after each 2-minute recovery after the fourth 2-minute interval 4 x 1-minute intervals with 1-minute recovery after each 2-minute recovery after the fourth 2-minute interval 4 x 30-second intervals with 30 seconds recovery after each 6 minute cool down Recording of me teaching this profile
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