The Power to See it, Feel it, Hear it in Indoor Cycling

The world of group indoor cycling has recently collided with the realm of technology to give instructors access to and class participants the ability to experience three learning styles in each and every class. I like to call these learning styles being able to  seeit, hear it and feel it. This means your senses are all stimulated and makes indoor cycling much more accessible to more types of people. Here’s how it works. 3 Types 

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The Roadless Ride to Benefit Brent’s Place

On October 14th I will once again be participating in The Roadless Ride to benefit Brent’s Place. Brent’s Place is a living facility for families with children who are receiving treatments for cancer, bone marrow or organ transplants in the Denver area. Brent’s Place provides a pristine living environment for children who’s immune systems are severely compromised due to these treatments or surgeries. The Roadless Ride is a fundraiser held 

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Power of 3 Mix – Waste a Moment, Perfect Illusion, Knockout

The Power of 3 Mix.  3 songs, harmonically mixed for your listening and riding pleasure. Waste a Moment – Kings of Leon Perfect Illusion – Lady Gaga Knockout – Bon Jovi Non-Members can listen to this mix by clicking on the “Play” icon below or purchase it by clicking “Buy” Get more Dennis Mellon remixes at Legitmix Premium Members can download this mix for free by following the links below: http://pro-contributors.s3.amazonaws.com/Dennis/Power_of_3_Waste_A_Moment_Perfect_Illusion_Knockout.mp3 

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Power of 3 Mix – Papa Was A Rolling Stone, I Wish, The Letter

The Power of 3 Mix.  3 songs, harmonically mixed for your listening and riding pleasure. Papa Was a Rolling Stone – Was (Not Was) I Wish – Stevie Wonder The Letter (Live) – Joe Cocker Non-Members can listen to this mix by clicking on the “Play” icon below or purchase it by clicking “Buy” Get more Dennis Mellon remixes at Legitmix Premium Members can download this mix for free by following 

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Simple and Progress Profile for Aug #1 – Don’t Burn the Toast

  Pace yourself, Don’t Burn the Toast.     5-minute warmup 4 x 4-minute intervals with 1 minute 30 seconds recovery after each 2-minute recovery after the fourth 4-minute interval 4 x 2-minute intervals with 1-minute recovery after each 2-minute recovery after the fourth 2-minute interval 4 x 1-minute intervals with 1-minute recovery after each 2-minute recovery after the fourth 2-minute interval 4 x 30-second intervals with 30 seconds recovery after each 6 minute cool down   Recording of me teaching this profile 

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Power of 3 Mix – Wherever I Go, Treat You Better, Kill Em with Kindness

The Power of 3 Mix. Wherever I Go – OneRepublic Treat You Better – Shawn Mendes Kill Em With Kindness – Selena Gomez Non-Members can listen to this mix by clicking on the “Play” icon below or purchase it by clicking “Buy” Get more Dennis Mellon remixes at Legitmix Premium Members can download this mix for free by following the links below:

Thoughts From the Instructor Bike – The Fans

I was teaching a class early this morning in a studio that’s about 35 by 20 feet, has eight ceiling fans as well as two oscillating floor fans.  This morning it was not particularly hot, and I didn’t feel the need to turn on both of the oscillating floor fans, that was a mistake!  I did turn on the eight ceiling fans and one of the oscillating floor fans for a total of 

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Power of 3 Mix – Breathe, Body Say, Good For You

  The Power of 3 Mix. Breathe  by Télépopmusik Body Say by Demi Lovato Look Good for You by Selena Gomez Non-Members can listen to this mix by clicking on the “Play” icon below or purchase it by clicking “Buy” Get more Dennis Mellon remixes at Legitmix Premium Members can download this mix for free by following the links below: