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Simple and Progress Profile for Aug #1 – Don’t Burn the Toast

Simple and Progress Profile for Aug #1 – Don’t Burn the Toast

by Dennis Mellon | Sep 15, 2023 | Audio PROfiles, Dennis Mellon

  Pace yourself, Don't Burn the Toast.     5-minute warmup 4 x 4-minute intervals with 1 minute 30 seconds recovery after each 2-minute recovery after the fourth 4-minute interval 4 x 2-minute intervals with 1-minute recovery after each...
Simple and Progress Profile for July #2 – Hang On

Simple and Progress Profile for July #2 – Hang On

by Dennis Mellon | Sep 6, 2023 | Audio PROfiles, Dennis Mellon

  How long can you HANG ON?   Workout Basics: 5-minute warmup 3 x 4-minute intervals with 30 seconds recovery after the 1st and 1 minute after the 2nd 1-minute recovery after the third 4-minute interval 3 x 3-minute intervals with 30 seconds recovery after...
JT and Chris Stapleton Video from the CMAs

JT and Chris Stapleton Video from the CMAs

by Dennis Mellon | Jun 26, 2023 | Dennis Mellon, Video

  I think of myself as a music fan, I have an open mind and appreciate music from all genres.  This past week, pop superstar,  Justin Timberlake joined, CMA New Artists of the Year, Chris Stapleton on the CMA stage and a magical performance happened.  ...
Would you teach indoor cycling in a facility that required exclusivity?

Would you teach indoor cycling in a facility that required exclusivity?

by Dennis Mellon | Jun 23, 2023 | Dennis Mellon

  Would you teach indoor cycling in a facility that required ? I live, work and play in and around Denver Colorado.  The indoor cycling studio scene has not yet made its way into the Mile High City.  We have some awesome stand alone studios like Breakaway, Epic...
Harmonically Mixed Music Videos Mix – Keith Urban, P!nk, Calvin Harris and JT

Harmonically Mixed Music Videos Mix – Keith Urban, P!nk, Calvin Harris and JT

by Dennis Mellon | Dec 6, 2022 | Dennis Mellon, Harmonic Mixing, Instructor Training, Video

  I've been sharing my Power of 3 Harmonically Mixed Music Sets with you all for a while.  Now I'm going to take a shot at harmonically mixing videos. I hope you like it. These videos on YouTube. Premium Members can download this Video for free by following the...
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