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Two Recordings of Me teaching this profile on the Stages SC3 IC Bike

June 14th, 2016 Class Recording.

 

June 17th,2016 Class Recording

 

65 minute "Play it and Forget it" harmonically mixed music set that was used for the June 14th,2016 recording.  This mix was featured in a previous post.  You can check it out by clicking here.

 

If you have not downloaded the VismoX app yet, what are you waiting for? This app takes these profiles to the next level of understanding power and your body's reaction to it.

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Click Here to download VismoX

 

Below, Premium Members can follow links to download all the above media, view and download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones and download a printable Power Postcard.

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Right Click to Download the June 14th, 2016 Class Recording of Simple and Progress Profile for June #2 - Pyramid Set

Right Click to Download the June 17th, 2016 Class Recording of Simple and Progress Profile for June #2 - Pyramid Set

Right Click to Download the "Play it and Forget it" harmonically mixed music set

 

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Right Click to Download or Print this Class Profile

 

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Click here for a great article explaining the different zones.

Power Based Training Zones (Coggan Power Zones)

Click here to Downloadable Power Postcard to Print

PowerPlus - Workbook

Click here to Downloadable Zone Chart that includes StagesIQ Colors

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PiQ Zones

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To download any of the above media on a Mac:

  1. Right Click on the blue underlined link
  2. Select "Download Linked File As"
  3. Select a download location
  4. Once file is completely downloaded, find it in the location you selected
  5. Drag the file into your iTunes or Spotify library OR
  6. Right Click on the file and Select "Open With"
  7. From the drop down menu select "iTunes" or "Spotify"
  8. File should begin playing and is now part of your iTunes or Spotify library

To download any of the above media on a PC:

  1. Right Click on the blue underlined link
  2. Select "Save Link As"
  3. Select a download location
  4. Once file is completely downloaded, find it in the location you selected
  5. Drag the file into your iTunes or Spotify library OR
  6. Right Click on the file and Select "Open With"
  7. From the drop down menu select "iTunes" or "Spotify"
  8. File should begin playing and is now part of your iTunes or Spotify library

Click here to watch a video on how to download media files from ICI/Pro.

 

 

Originally posted 2016-06-18 09:55:37.

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