The Power of the Pedal Stroke – Anatomical View For a road cyclist pedaling while in the saddle, most of the power happens between the 12 o’clock and 5 o’clock position of the pedal stroke. This is when a majority of the primary muscles are activated. Hip and knee extension, along with hip flexion, are the main movements of a pedal stroke. Between the 6 and 12 o’clock position in
Stages Cycling takes on Garmin!!!!!
INTRODUCING STAGES DASH & STAGES LINK August 29, 2016 PRESS RELEASES, PRODUCT UPDATES, VIDEOS Stages Cycling introduces a complete training experience with two new products for 2017 that complement the Stages Power meter: Stages Dash and Stages Link. Stages Dash is a power-training-optimized GPS head unit that seamlessly integrates with Stages Link, a new cloud-based training and analytic system that includes custom-tailored coaching and education for cyclists of any ability. Stages Link will
Simple and Progress Profile for June #2 – Pyramid Sets
Two Recordings of Me teaching this profile on the Stages SC3 IC Bike June 14th, 2016 Class Recording. http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_2_on_June_14_at_Greenwood_Athletic_Club.mp3 June 17th,2016 Class Recording http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_2_on_June_17_at_Greenwood_Athletic_Club.mp3 65 minute “Play it and Forget it” harmonically mixed music set that was used for the June 14th,2016 recording. This mix was featured in a previous post. You can check it out by clicking here. http://pro-contributors.s3.amazonaws.com/Dennis/Play_It_and_Forget_It_June_12th.mp3 If you have not downloaded the VismoX
Connecting the VismoX App to the Stages Power Meter
Below is a video I created that demonstrates the necessary steps needed to connect the VismoX app to your Stages Power Meter. Stay tuned for more VismoX instructional videos.
Simple and Progress Profile for May #2 – “How Far Can You Go?”
Recording of Me teaching this profile on the Stages SC3 IC Bike http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_May_25_CACDTC.mp3 Right Click to download this class recording Below, Premium Members can listen and download the music mix used in this class, view and download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones and download a printable Power Postcard. Click here for a great article explaining
Stages Master Educator Series – The Console
This is the first installment of a new series of posts I’ll be sharing on all aspects of the States SC3 indoor cycling bike. The Stages SC3 has taken the indoor cycling world by storm and I believe it’s important for all instructors who use this bike to have a clear understanding of all it’s amazing features. Those who don’t use this bike can also learn from many of its features.
