Simple and Progress Profile for June #2 – Pyramid Sets

by Dennis Mellon | Mar 29, 2021 | Audio PROfiles, Class Work-Sets, Dennis Mellon, Instructor Training, PRO/Playlists, Stages Indoor Cycling

Two Recordings of Me teaching this profile on the Stages SC3 IC Bike June 14th, 2016 Class Recording. http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_2_on_June_14_at_Greenwood_Athletic_Club.mp3   June 17th,2016 Class Recording...

Stages Cycling takes on Garmin!!!!!

by Dennis Mellon | Aug 14, 2020 | Dennis Mellon, Stages Indoor Cycling, Training With Power

    INTRODUCING STAGES DASH & STAGES LINK August 29, 2016 PRESS RELEASES, PRODUCT UPDATES, VIDEOS   Stages Cycling introduces a complete training experience with two new products for 2017 that complement the Stages Power meter: Stages Dash and Stages...

Connecting the VismoX App to the Stages Power Meter

by Dennis Mellon | Feb 28, 2020 | Dennis Mellon, Instructor Tech Help, Instructor Training, Stages Indoor Cycling

  Below is a video I created that demonstrates the necessary steps needed to connect the VismoX app to your Stages Power Meter. Stay tuned for more VismoX instructional videos. Originally posted 2016-06-14...

Simple and Progress Profile for May #2 – “How Far Can You Go?”

by Dennis Mellon | Apr 5, 2019 | Audio PROfiles, Dennis Mellon, Harmonic Mixing, Music, Stages Indoor Cycling

Below, Premium Members can view and download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones and download a printable Power Postcard. Right Click to Download or Print this Class Profile [/wlm_private]...

The Power of the Pedal Stroke – Anatomical View

by Guest Contributor | Mar 26, 2018 | Best Practices, Stages Indoor Cycling

The Power of the Pedal Stroke - Anatomical View For a road cyclist pedaling while in the saddle, most of the power happens between the 12 o”™clock and 5 o”™clock position of the pedal stroke. This is when a majority of the primary muscles are activated. Hip and knee...

Stages Master Educator Series – The Console

by Dennis Mellon | May 21, 2016 | Best Practices, Dennis Mellon, Instructor Training, Master Instructor Blog, Stages Indoor Cycling

This is the first installment of a new series of posts I'll be sharing on all aspects of the States SC3 indoor cycling bike.  The Stages SC3 has taken the indoor cycling world by storm and I believe it's important for all instructors who use this bike to have a clear...