By Team ICG® Trainer Elliott Bringman Growing up cycling and swimming, I never knew that without a flexibility regimen, the muscles would tighten more and more and, cumulatively, end up rigid. Rigidity, in the long run, decreases range of motion, which is detrimental...
The Power of the Pedal Stroke - Anatomical View For a road cyclist pedaling while in the saddle, most of the power happens between the 12 o”™clock and 5 o”™clock position of the pedal stroke. This is when a majority of the primary muscles are activated. Hip and knee...
Guest Contributor: Schwinn Master Trainer Shannon Fable If we hope to expand our reach as indoor cycling instructors, measurement - whether in the form of power/wattage or heart rate monitoring - is best used to add motivation to an already effective workout. In our...
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