Recording of Me teaching this profile on the Stages SC3 IC Bike http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_June_1.mp3 Right Click to download this class recording Click Here to download VismoX Below, Premium Members can view and download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones and download a printable Power Postcard. Click here for a great article explaining the different
Simple and Progress Profile for Week 3 – Respect the Orange AND Red
Here’s the week 3 profile progression for the month of February 2016. Respect the Orange!!!!! Below I’ll post recordings of me teaching this profile in my various classes. Check back because I’ll be adding more recordings throughout the week: Right Click to download a recording of me teaching this profile on the Stages SC3 using power. http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_2016_Feb_3_CACDTC.mp3 Right Click to download a recording of me teaching this profile with a Stages IQ (Please
ICI/PRO Podcast #215 – Teaching to Blue Yellow Red Audio PROfile with Chuck Cali from Zoining Fitness
PROFILE DESCRIPTION This profile is an introduction to effort management that can be delivered by any indoor cycle instructor simply by relating effort to a color through the use of verbal descriptors. OBJECTIVE This profile introduces to our riders the concept that heart rate and breathing change with exercise intensity. That these changes are sensed by comparison to verbal descriptors and are related to a simple color coded three zone
ICI/PRO Podcast 348 Beat Down Audio Profile with Krista Leopold
As promised, here’s Krista Leopold’s Indoor Cycling Class Profile; Beat Down! Training Type: LT Intervals Working HR Zones: 4 Total Class Length: 55 min Objective and Intensity After recently being inspired by a boxing match I watched at the nail salon of all places, I decided to try to bring my riders into the ring for a full class. This ride is shaped by the structure of a boxing match.
ICI/PRO Podcast #209 – It Isn’t Easy Staying Green Pt 2 Video PROfile from Cameron Chinatti
Here’s part two of It Isn’t Staying Green from Master Instructor Cameron Chinatti with STAGES Indoor Cycling. In case you missed Pt1 you can find it and the music playlist here and you can also find the video in the iTunes feed. http://indoorcycleinstructor.com.s3.amazonaws.com/Staying-Green-pt-2-HD.mp4 Did this help you? Originally posted 2012-04-14 11:47:51.
ICI/PRO Podcast #221 – Winch and Plummet Audio PROfile
Doug Rusho, Master Instructor with Stages Indoor Cycle provides our latest Audio PROfile: Winch and Plummet Objectives: #1: Students will experience the contrast between resistance and cadence, as it relates to steady state power production. #2: Students will begin to discover what resistance/cadence combination is most efficient for their physiological make up. Key take away from Doug: In order to improve fitness we must continually challenge the body with new
Performance Cycle Class Week 2
Week #2 of my Performance Cycle class and I introduced the concept of using your stage average watts as a “riding buddy” today + had a nice email when I got home. Hi John- Thank you so much for the great class this morning. I took a picture of my results when I was finished. My avg watts was 148, not 212. I have no clue where I got that
ICI/PRO Podcast # 219 Welcome To The Jungle from Krista Leopold, aka GroupFitPower
Meet Instructor Krista Leopold – another of our winners in the Ultimate Instructor Profile contest! Pedal-On members will recognize Krista as GroupFitPower. Welcome to the Jungle – An introduction to Tabatas is a well thought out profile that you can use to bring this form of very high intensity training (HIT) to your studio. A little bit about me…. I started in fitness as a group fitness instructor and personal trainer. I’ve taught
ICI/PRO Podcast #132 – Aerobic Base Building with Tom Scotto
Tom Scotto with Cycling Fusion provides this informative PRO Podcast / Audio PROfile Hybrid Here is the link for ICI/PRO members to participate for free on Saturday Jan 15th (day one) of Cycling Fusion’s 12 week Winter Training Simulcast. I have been told that PRO members will have access to the recording of Saturday’s training for one week. PROFILE DESCRIPTION This profile is called Aerobic Base Building. It is a
ICI/PRO Podcast #153 – Climbing Strength Intervals Audio PROfile
Master Instructor Tom Scotto delivers our latest Audio PROfile Climbing Strength Intervals. PROFILE OVERVIEW This profile is called Climbing Strength Intervals. It is a simple profile that focuses on four 3- minute climbing intervals designed to test and develop muscular strength. Riders can track their heart rate and/or power during the class to gauge their individual climbing efforts. The beauty of this class is that it takes a simple look
ICI/PRO Podcast #203 Cycle Strong Audio PROfile
Cycling Fusion Master Instructor Tom Scotto is back! Tom conducts a Cycle Strong Instructor workshop and here is an abbreviated version for you to enjoy and learn from. As this is an actual workshop I asked Tom to provide a PDF of Cycle Strong that includes the Power Point slides that you can reference while you listen. http://indoorcycleinstructor.com.s3.amazonaws.com/203_Cycle_Strong.mp3 Originally posted 2012-03-17 09:18:08.
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