I've always wanted to use this picture - Yes, he landed it

New Audio PROfile from MI Tom Scotto

This class targets the high-end fitness of your riders including their aerobic, anaerobic and muscular capacity — their upmost limits. Although all of their limits are challenged, the greater focus is placed on anaerobic endurance. Specifically, how long can a rider last at an intensity when a great amount of energy must be produced and sustained anaerobically (with insufficient oxygen supply).

Here's your pdf to printout. 

Tom is using some custom length songs that prevent a complete Spotify Playlist. Here's a partial list in Spotify and Deezer - you can supplement some short tracks from your library.

Originally posted 2011-10-31 20:53:51.


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