New Audio PROfile from MI Tom Scotto
This class targets the high-end fitness of your riders including their aerobic, anaerobic and muscular capacity — their upmost limits. Although all of their limits are challenged, the greater focus is placed on anaerobic endurance. Specifically, how long can a rider last at an intensity when a great amount of energy must be produced and sustained anaerobically (with insufficient oxygen supply).
Tom is using some custom length songs that prevent a complete Spotify Playlist. Here's a partial list in Spotify and Deezer - you can supplement some short tracks from your library.
Podcast: Play in new window | Download
Originally posted 2011-10-31 20:53:51.
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Thanks for the post and the playlist. I watched the class from Cycling Fusion and thought you did a great job. I will probably teach this class soon.
Taught this profile tonight and got rave reviews. Thanks for the challenging workout.
Wow, thanks! Sounds like you did a stellar job passing the challenge forward 🙂
Exelent profile Coach Tom I taught monday and probably repeat softer on wednesday , thanks for this great ride.
Put together a playlist of my own with Ramp Attack. One of my most challenging students said to me after taking my class this morning, “That was the most intelligent class I have ever taken.”
Thank you for making me look good!!!