I've always wanted to use this picture - Yes, he landed it
New Audio PROfile from MI Tom Scotto
DESCRIPTION
This class targets the high-end fitness of your riders including their aerobic, anaerobic and muscular capacity — their upmost limits. Although all of their limits are challenged, the greater focus is placed on anaerobic endurance. Specifically, how long can a rider last at an intensity when a great amount of energy must be produced and sustained anaerobically (with insufficient oxygen supply).
Tom is using some custom length songs that prevent a complete Spotify Playlist. Here's a partial list in Spotify and Deezer - you can supplement some short tracks from your library.
Podcast: Play in new window | Download
Originally posted 2011-10-31 20:53:51.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
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Hello Tom,
Thanks for the post and the playlist. I watched the class from Cycling Fusion and thought you did a great job. I will probably teach this class soon.
Pat
Hello Tom,
Taught this profile tonight and got rave reviews. Thanks for the challenging workout.
Pat
Wow, thanks! Sounds like you did a stellar job passing the challenge forward 🙂
Exelent profile Coach Tom I taught monday and probably repeat softer on wednesday , thanks for this great ride.
Tom,
Put together a playlist of my own with Ramp Attack. One of my most challenging students said to me after taking my class this morning, “That was the most intelligent class I have ever taken.”
Thank you for making me look good!!!
JPP