Class PROfiles

– Audio PROfiles –

Performance Cycle  – Pinning Down Two Numbers Class Profile

Performance Cycle – Pinning Down Two Numbers Class Profile

I hate math, especially when I'm forced to do quick calculations in my head. Figuring (forgive the pun) that many other people dislike math, I won't ask anyone to do any calculations in my classes. For example, I would never cue something to the effect of; now I need everyone at 85% of AT for one minute... and then we'll push up to 95% for the final 30 seconds! Against a background of loud, pounding music, at that point I've got my head up and I'm mouthing to you: Wait... what are you asking me to do?  Won't do it. Instead I base my Life Time Performance Cycle classes on two numbers; PTP (Personal Threshold Power) and JRAP (Just Riding Along Power - AKA > Base Watts > VT1 / First Ventilatory Threshold Power). From these two rider identified threshold wattages, we can construct...

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The Weekly Ride – 123118 Power Climbs – Karyn Silenzi

The Weekly Ride – 123118 Power Climbs – Karyn Silenzi

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

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The Weekly Ride – 02/10/20 Your 10X Stronger Than You Think

The Weekly Ride – 02/10/20 Your 10X Stronger Than You Think

This class is meant to see if you can't surprise yourself and go just that little bit harder. We will increase our resistance (by gear or watts or HR) 10 times once we warm up. Because both power and heart rate are not linear, but are more exponential, the final 4 increases are half the others.

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The Weekly Ride – 07/09/18 Strength

The Weekly Ride – 07/09/18 Strength

Welcome to the The Weekly Ride by Cycling Fusion Ok, this is the week that I have been working towards, this is our new era of The Weekly Ride. This week and moving forward you will get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride...

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The Weekly Ride – 02/26/18 February Race Day!

The Weekly Ride – 02/26/18 February Race Day!

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your...

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The Weekly Ride – 04/23/18 Let The Season Begin

The Weekly Ride – 04/23/18 Let The Season Begin

Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile.  Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...

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ICI/PRO Podcast 0018 – 100818 Drills And Skills Ride Delivered by Amy

ICI/PRO Podcast 0018 – 100818 Drills And Skills Ride Delivered by Amy

  “This weeks ride is from Amy! - This is a copy of one of the rides that Amy does during the Cycling Fusion Certifications to show the new instructors a sampling of various drills that they can use to build their rider”™s skills.” Joey Short version of...

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The Weekly Ride – 10/29/18 Amy's Mixed Ride

The Weekly Ride – 10/29/18 Amy's Mixed Ride

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

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The Weekly Ride – 05/28/18 Mixed Ride

The Weekly Ride – 05/28/18 Mixed Ride

Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile.  Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...

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The Power of 3 – Keep it Simple and Progress – Profile (Sept 2015 Week 1.1 @ Threshold)  Do You FTP?

The Power of 3 – Keep it Simple and Progress – Profile (Sept 2015 Week 1.1 @ Threshold) Do You FTP?

The Self-Fulfilling Prophecy.   Over the last 2 years I've been performing a FTP (Functional Threshold Power) test on the first Thursday and Friday of every month in every facility I teach in that has bikes with power.  I have yet to have anyone complain or comment...

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ICI/PRO Podcast #138 – JRA Audio PROfile

ICI/PRO Podcast #138 – JRA Audio PROfile

  So you find yourself riding along a smooth, flat section of road. You may have a little wind at you back and you are making good time, as you enjoy the sights and smells of the country. “Hello there Mrs. Cow,” you call out as if one will respond. All that...

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The Weekly Ride – 12/16/19 Last Years Holiday Ride

The Weekly Ride – 12/16/19 Last Years Holiday Ride

https://music.apple.com/us/playlist/2018-holiday-ride/pl.u-1Bj1tABz9LEWelcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist This weeks ride is the 2018 Holiday ride...

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The Weekly Ride – 02/12/18 Strength Ride

The Weekly Ride – 02/12/18 Strength Ride

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your...

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The Weekly Ride – 03/12/18 Is It Spring Yet?

The Weekly Ride – 03/12/18 Is It Spring Yet?

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your...

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The Weekly Ride – 121718 The 2018 Holiday Ride

The Weekly Ride – 121718 The 2018 Holiday Ride

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

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The Weekly Ride – 04/30/18 Get Springy

The Weekly Ride – 04/30/18 Get Springy

Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile.  Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...

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The Weekly Ride – 06/04/18 Mixed Ride

The Weekly Ride – 06/04/18 Mixed Ride

Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile.  Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...

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The Weekly Ride – 011419 January Ride – Amy Smith

The Weekly Ride – 011419 January Ride – Amy Smith

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

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The Weekly Ride – 022519 Aerobic Challenger – Karyn Silenzi

The Weekly Ride – 022519 Aerobic Challenger – Karyn Silenzi

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

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The Weekly Ride – 10/22/18 Halloween Endurance

The Weekly Ride – 10/22/18 Halloween Endurance

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

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The Weekly Ride – 032519 Queen Ride

The Weekly Ride – 032519 Queen Ride

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

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The Weekly Ride – 07/30/18 Explosive Strength Ride

The Weekly Ride – 07/30/18 Explosive Strength Ride

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

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The Weekly Ride – 010719 Confusion – Karyn Silenzi

The Weekly Ride – 010719 Confusion – Karyn Silenzi

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

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The Weekly Ride – 02/17/20 Fast Furious Cadence

The Weekly Ride – 02/17/20 Fast Furious Cadence

This class is meant to see if you can't surprise yourself and go just that little bit harder. We will increase our resistance (by gear or watts or HR) 10 times once we warm up. Because both power and heart rate are not linear, but are more exponential, the final 4 increases are half the others.

read more
The Weekly Ride – 09/24/18 September 2018 Amy

The Weekly Ride – 09/24/18 September 2018 Amy

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

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ICI/PRO Podcast 0015 – 082018 70s Endurance Ride Delivered

ICI/PRO Podcast 0015 – 082018 70s Endurance Ride Delivered

  This weeks ride is from me, Joey! - “In all honesty, I was dreading putting together this week”™s ride. My classes have been after me to put together a few theme rides, which I almost never do. This weeks ride is focused on music from the 1970s. I am in the...

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The Weekly Ride – 01/29/18 Let's Heat It Up!

The Weekly Ride – 01/29/18 Let's Heat It Up!

Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your...

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The Weekly Ride – 120218 HIIT Class – Karyn Silenzi

The Weekly Ride – 120218 HIIT Class – Karyn Silenzi

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

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ICI/PRO Podcast 0011 – 071618 Increasing Tension Ride Delivered

ICI/PRO Podcast 0011 – 071618 Increasing Tension Ride Delivered

  This ride is from Joey!! - “This was a fun ride to create. This is one of my favorite types of classes. I love the increasing tension class because it builds endurance, builds strength, and teaches the riders how to manage their tension Short version of the...

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The Weekly Ride – 12/07/18 Last Years Holiday Ride

The Weekly Ride – 12/07/18 Last Years Holiday Ride

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

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The Weekly Ride – 072219 Beast Workout

The Weekly Ride – 072219 Beast Workout

Welcome to the The Weekly Ride by Cycling Fusion Full Ride PDFApple Music PlaylistSpotify PlaylistFile to Download the Ride directly into My Fitness DJ (Yes, no Programming)The Ride will be available for purchase in the iClass Builder Store (No Programming)A Podcast...

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The Weekly Ride – 050619 Soul Builder

The Weekly Ride – 050619 Soul Builder

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDFApple Music PlaylistSpotify PlaylistFile to Download the Ride directly into My Fitness DJ (Yes, no Programming)The Ride will be available for purchase in...

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The Weekly Ride – 042919 Speed Work

The Weekly Ride – 042919 Speed Work

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

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The Weekly Ride – 042219 Motown Ride

The Weekly Ride – 042219 Motown Ride

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

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The Weekly Ride – 031119 Stopwatch – Renee Shapurji

The Weekly Ride – 031119 Stopwatch – Renee Shapurji

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

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The Weekly Ride – 021819 Endurance Ride

The Weekly Ride – 021819 Endurance Ride

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

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The Weekly Ride – 021119 Spinning Valentines Spotify

The Weekly Ride – 021119 Spinning Valentines Spotify

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

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The Weekly Ride – 020419 January Ride – Amy Smith

The Weekly Ride – 020419 January Ride – Amy Smith

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

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The Weekly Ride – 010719 Confusion – Karyn Silenzi

The Weekly Ride – 010719 Confusion – Karyn Silenzi

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

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ICI/PRO Podcast 0021 – 2018 Holiday Ride Podcast

ICI/PRO Podcast 0021 – 2018 Holiday Ride Podcast

  This week features the 2018 Holiday ride from Joey. The ride is primarily focused towards strength, but there is a fair mix of cadence work. Good luck and have fun. Joey Get all of the ride details HERE. Get all of the ride details HERE. Joey's "2018 Holiday...

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ICI/PRO Podcast 0020 – 120718 2017 Holiday Ride Podcast

ICI/PRO Podcast 0020 – 120718 2017 Holiday Ride Podcast

  This weeks ride is from Joey. It is a recording of the 2017 Holiday ride as a warmup to this year's 2018 Holiday ride. Good luck and have fun. Joey Get all of the ride details HERE. Get all of the ride details HERE. Joey's "121817 Holiday 60" Playlist 1: "Linus...

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ICI/PRO Podcast 0019 – 111218 High Hopes Ride Delivered by Dave Norfleet

ICI/PRO Podcast 0019 – 111218 High Hopes Ride Delivered by Dave Norfleet

  This weeks ride is from Dave Norfleet, the creator of My Fitness DJ! - This is Dave”™s first ride with us, but we hope there will be many more on the way. Good luck and have fun. Joey Full version of the ride PDF is available HERE. Get all of the ride details...

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The Weekly Ride – 11/12/18 High Hopes Dave Norfleet

The Weekly Ride – 11/12/18 High Hopes Dave Norfleet

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

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The Weekly Ride – 11/05/18 Steady State Is Great

The Weekly Ride – 11/05/18 Steady State Is Great

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

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The Weekly Ride – 10/08/18 Drills And Skills Amy

The Weekly Ride – 10/08/18 Drills And Skills Amy

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

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ICI/PRO Podcast 0017 – 100118 80s Endurance Ride Delivered

ICI/PRO Podcast 0017 – 100118 80s Endurance Ride Delivered

  This weeks ride is from Joey! - “This ride was fun to put together. You will recognize all of the music, and be tempted to sing along with most of it. This is a really hard ride. Normally, we structure endurance rides to begin with a higher cadence so that it...

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The Weekly Ride – 10/01/18 80s Endurance Ride

The Weekly Ride – 10/01/18 80s Endurance Ride

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

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The Weekly Ride – 08/20/18 70s Endurance Ride

The Weekly Ride – 08/20/18 70s Endurance Ride

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

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The Weekly Ride – 08/13/18 Mixed Ride

The Weekly Ride – 08/13/18 Mixed Ride

Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile.  Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...

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The Weekly Ride – 08/06/18 Boombayah Ride

The Weekly Ride – 08/06/18 Boombayah Ride

Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...

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ICI/PRO Podcast 0014 – 080618 Boombayah Ride Delivered

ICI/PRO Podcast 0014 – 080618 Boombayah Ride Delivered

  This ride is from Gene!! - “PLEASE: Listen to the podcast of Gene delivering this ride at www.indoorcycleinstructor.com (ICI/Pro). This class is a mixed class that was pretty hard. I hope you enjoy this ride as much as I enjoyed riding and recording it.” Joey...

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ICI/PRO Podcast 0013 – 073018 Explosive Strength Ride Delivered

ICI/PRO Podcast 0013 – 073018 Explosive Strength Ride Delivered

  This ride is from Joey!! - “PLEASE: Listen to the podcast of Joey (me) delivering this ride at www.indoorcycleinstructor.com (ICI/Pro). This class is focused on explosive power with some seated and standing strength that is primarily used to pre-exhaust the...

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ICI/PRO Podcast 0012 – 072318 Interval Heaven Ride Delivered

ICI/PRO Podcast 0012 – 072318 Interval Heaven Ride Delivered

  This ride is from Gene Nacey!! - “This week”™s episode of The Weekly Ride was an amazing pleasure for me; I was able to take, and record, Gene Nacey delivering this weeks ride, which he authored. As an instructor, I find that I have very little time to get out...

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The Weekly Ride – 07/23/18 Interval Heaven by Gene Nacey

The Weekly Ride – 07/23/18 Interval Heaven by Gene Nacey

Welcome to the The Weekly Ride by Cycling Fusion Ok, this is the week that I have been working towards, this is our new era of The Weekly Ride. This week and moving forward you will get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride...

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The Weekly Ride – 07/16/18 Increasing Tension

The Weekly Ride – 07/16/18 Increasing Tension

Welcome to the The Weekly Ride by Cycling Fusion Ok, this is the week that I have been working towards, this is our new era of The Weekly Ride. This week and moving forward you will get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride...

read more
The Weekly Ride – 06/18/18 Speed Play

The Weekly Ride – 06/18/18 Speed Play

Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile.  Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...

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