Class PROfiles
- Audio PROfiles -
ICI Podcast 0006 – Amy's Race Day Ride
FREE ICI/PRO PODCAST: What an exciting day, this is our third ride recording. ICI/PRO member Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a ride. "This is a race week. On this course I have less hills so we have to keep them on target in the saddle pushing to zone 4 with some high zone three's for them to catch a drink or two. As always allow them to ride their own ride /race to be at their own pace. Hope you enjoy the ride.” Amy Find the file here: APPLE MUSIC PLAYLIST SPOTIFY MUSIC PLAYLIST Full PDF LINK TO COMBINED MUSIC AND VOICE PODCAST [plulz_social_like width="350" send="false" font="arial" action="like" layout="standard" faces="false" ] Save Save
The Weekly Ride – 03/27/18 Cadence Work
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...
The Weekly Ride – 10/01/18 80s Endurance Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
The Weekly Ride – 02/19/18 Anti V Day Ride
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your...
The Weekly Ride – 09/24/18 September 2018 Amy
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
The Weekly Ride – 03/12/18 Is It Spring Yet?
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your...
ICI/PRO Podcast #187 – BIG GEAR TRAINING Audio PROfile
Jim Karanas is a Master Instructor and Program Director for Indoor Cycling Group of North America. Jim describes BIG GEAR TRAINING as; Weight Training on the bicycle. PROFILE DESCRIPTION This workout is to improve sustainable strength and increase muscle fiber...
Keep it Simple and Progress – Profile Week 2 At or Above Threshold
Below you'll find Week 2 of November's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 9 minute benchmark ride to find "Maximum Sustainable Wattage" 1 minute recovery 3 x 4 minute interval w/1 min...
ICI/PRO Podcast #132 – Aerobic Base Building with Tom Scotto
Tom Scotto with Cycling Fusion provides this informative PRO Podcast / Audio PROfile Hybrid Here is the link for ICI/PRO members to participate for free on Saturday Jan 15th (day one) of Cycling Fusion's 12 week Winter Training Simulcast. I have been told that PRO...
The Weekly Ride – 020419 January Ride – Amy Smith
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
The Weekly Ride – 072219 Beast Workout
Welcome to the The Weekly Ride by Cycling Fusion Full Ride PDFApple Music PlaylistSpotify PlaylistFile to Download the Ride directly into My Fitness DJ (Yes, no Programming)The Ride will be available for purchase in the iClass Builder Store (No Programming)A Podcast...
ICI/PRO Podcast # 167 – 4X4 Threshold Assessment Audio PROfile with Laura Sachs
Heart Zones Master Instructor Laura Sachs contributes our latest Audio PROfile. Laura recently published an article about heart rate training in the June IDEA Fitness Journal. Here's an excerpt and you read the whole article here. Heart Rate Monitor Benefits If an...
ICI/PRO Podcast #235 – Winning Team Audio PROfile
Meet Vanessa Wilkins Team ICG® Master Trainer, Indoorcycling Group® in partnership with LIVESTRONG® Fitness by Matrix. Vanessa provides our latest Audio PROfile: Winning Team - Don”™t Stop Believin”™ Intro: Living in San Francisco when Giants...
New Week, New You! Profile from Cycling Fusion
Cycling Fusion Master Trainer Zack Hawthorne has published a new class profile: New Week, New You! We have been hitting you guys with some higher rate rides. Well this is what I would consider a "fun" ride around town. We are getting a lot of base miles. Base miles...
The Weekly Ride – 022519 Aerobic Challenger – Karyn Silenzi
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
Simple and Progress Profile for Aug #1 – Don't Burn the Toast
Pace yourself, Don't Burn the Toast. 5-minute warmup 4 x 4-minute intervals with 1 minute 30 seconds recovery after each 2-minute recovery after the fourth 4-minute interval 4 x 2-minute intervals with 1-minute recovery after each...
Simple and Progress Profile for July #2 – Hang On
How long can you HANG ON? Workout Basics: 5-minute warmup 3 x 4-minute intervals with 30 seconds recovery after the 1st and 1 minute after the 2nd 1-minute recovery after the third 4-minute interval 3 x 3-minute intervals with 30 seconds recovery after...
ICI/PRO Podcast #189 – His, Hers and Ours Audio Profile – Companion to Epic Red Wing DVD
His, Hers & Ours - Epic Red Wing is an Endurance profile where you and your Tandem partner are leading a group of cyclists over the next 60 minutes. The two of you are committed to pulling your group at a fast, yet maintainable pace - with your primary objective...
The Weekly Ride – 04/30/18 Get Springy
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...
Performance Cycle Class Week 2
Week #2 of my Performance Cycle class and I introduced the concept of using your stage average watts as a "riding buddy" today + had a nice email when I got home. Hi John- Thank you so much for the great class this morning. I took a picture of my results when I was...
ICI/PRO Podcast 299 – Power and your Playlist… don't make it too hard
Stages Indoor Cycling's Dunte Hector joins me to discuss his ideas about integrating power, while using your existing music playlists. Brilliant in its simplicity and so easy to implement... I wish I had thought of it myself. Learn Dunte's trick below. We actually...
ICI/PRO Podcast 348 Beat Down Audio Profile with Krista Leopold
As promised, here's Krista Leopold's Indoor Cycling Class Profile; Beat Down! Training Type: LT Intervals Working HR Zones: 4 Total Class Length: 55 min Objective and Intensity After recently being inspired by a boxing match I watched at the nail salon of all places,...
The Weekly Ride – 032519 Queen Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
The Weekly Ride – Week 10
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to...
Performance Cycle – FTP Assessment Class
Here's the profile I used a while ago in our Performance Cycle FTP assessment. [wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day PRO|Stages-Instructor|Schwinn-Instructor|Instructor-Bonus|28...
Keep it Simple and Progress – The Peak Profile
How Long Can You Stay at the Summit? Below you'll find Week 2 of December's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_Dec_3_CACDTC.mp3 Workout Basics: 7 minute...
The Weekly Ride – 120218 HIIT Class – Karyn Silenzi
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
ICI/PRO Podcast # 255 – RACE DAY Audio PROfile with Mark Peterson
RACE DAY was another winner of our Ultimate Instructor Class Profile contest from Instructor Mark Peterson! For the love of the Road Race! The inspiration for this ride was the recent Pro Cycling Challenge in Colorado but the ride is generic in the sense that you...
ICI/PRO Podcast 311 – Two Types of People Tabatas Audio Class PROfile with Krista Leopold
Spinning® Instructor Krista Leopold is back with another of her awesome class profiles! “There are two types of people: The ones who give you 50 reasons it can”™t be done … and the ones who just do it.” — Hoda Kotb Two Types of People Tabatas I created this ride to...
ICI/PRO Podcast #206 – It's not easy staying green Pt 1 Video PROfile from Cameron Chinatti
Sometimes audio just isn't enough! Staying on the cutting edge of Indoor Cycling 2.0 is very exciting... and very demanding! The ICI/PRO Team is continually searching for new and innovative ways to educate our ICI/PRO members about the latest developments in fitness...
ICI/PRO Podcast #202 – Criterium Race Simulation Audio PROfile
ICG Master Trainer Jim Karanas presents our latest Audio PROfile. Race-Day rides have been part of indoor cycling since it began. However, few instructors use the profile effectively. The Criterium is the most fun and simplest race to simulate in an indoor...
Keep it Simple and Progress – Profile Week 3 At or Above Threshold
Below you'll find Week 3 of October's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 4 minute warmup 15 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute recovery 6 x 1 minute interval w/30 sec...
The Weekly Ride – 04/16/18 Speed and Muscular Endurance
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...
ICI/PRO Podcast #213 – Timing & Cadence Audio PROfile
Our latest Audio PROfile comes from Team ICG® Master Trainer Jim Karanas! PROFILE DESCRIPTION Timing is one of the most basic essentials of training. I like to think of Timing as “how you interact with what you perceive.” The road is the road. At times, it will...
ICI/PRO Podcast #95 – RPMx Audio PROfile with Tom Scotto from Stage 5 Cycling
Tom Scotto provides this Audio PROfile for our ICI/PRO Members. RPMx is designed to help riders adapt to higher legs speeds and promote a higher average cadence. The intensities will range depending on how developed a rider”™s pedal technique is and how relaxed...
ICI/PRO Podcast 0021 – 2018 Holiday Ride Podcast
This week features the 2018 Holiday ride from Joey. The ride is primarily focused towards strength, but there is a fair mix of cadence work. Good luck and have fun. Joey Get all of the ride details HERE. Get all of the ride details HERE. Joey's "2018 Holiday...
The Weekly Ride – 12/18/2017 Holiday Ride
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to...
The Weekly Ride – 08/06/18 Boombayah Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
ICI/PRO Podcast 292 – Teach Your First Cycle & Strength Class Audio PROfile
Instructor and Zoning Specialist Kay Mamo joins me to discuss her version of a Cycle & Strength class and then provides the profile and music suggestions that you can use to teach you own class of this format. In case you missed it, I subbed a "Cycle - Sculpt"...
ICI Podcast 0003a – Nassau Ride
ICI/PRO member Joey, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. What an exciting day, this is our first ride recording. We will certainly get better at the audio, but you should still find this enjoyable....
The Weekly Ride – 01/08/18 Speed Work
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your...
The Power of 3 – Keep it Simple and Progress – Profile (Sept 2015 Week 1.1 @ Threshold) Do You FTP?
The Self-Fulfilling Prophecy. Over the last 2 years I've been performing a FTP (Functional Threshold Power) test on the first Thursday and Friday of every month in every facility I teach in that has bikes with power. I have yet to have anyone complain or comment...
ICI/PRO Podcast #170 – Fusion Training Audio PROfile from Gene Nacey
Gene Nacey from Cycling Fusion provides our latest Audio PROfile and it was created using his new Class Builder iPhone App. Class Overview This class was ï¬rst held during the ï¬nal week of a 12 week Winter Training workshop that emphasized and reminded riders that...
Simple and Progress Profile for Week 2
Here's the week 2 profile progression for the month of January 2016 Below I'll post recordings of me teaching this profile in my various classes. Check back because I'll be adding more recordings throughout the week: Right Click to download a recording...
Performance Cycle – Pinning Down Two Numbers Class Profile
I hate math, especially when I'm forced to do quick calculations in my head. Figuring (forgive the pun) that many other people dislike math, I won't ask anyone to do any calculations in my classes. For example, I would never cue something to the effect of; now I need...
Simple and Progress Profile for Week 1
The new year is upon us and the fitness resolution rush is about to begin. It's our job to embrace these new riders and to do our very best to keep them coming back. Studies have shown that if we can keep these new years resolution riders riding until...
The Weekly Ride – 123118 Power Climbs – Karyn Silenzi
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
Performance Cycle – FTP Assessment or 2 + 1 = a straight line
Better late than never they say. It certainly applies to this season's Performance Cycle classes - now we're in full swing after some initial confusion that came from a sudden change on GFDH's. We kicked off this past Sunday with an assessment to find the wattage...
The Weekly Ride – 02/10/20 Your 10X Stronger Than You Think
This class is meant to see if you can't surprise yourself and go just that little bit harder. We will increase our resistance (by gear or watts or HR) 10 times once we warm up. Because both power and heart rate are not linear, but are more exponential, the final 4 increases are half the others.
My Profile for the – ICI/Pro DJ Scott Melker Music Playlist Contest
As many of you know I've worn many hats in the fitness industry, I've been an Assistant General Manager, Operations Manager, Fitness Director, Triathlon Coach, Master Swim Team Coach, Master Educator, Personal Trainer, Group Exercise and Indoor Cycling...
Simple and Progress Profile for June #3 – Pyramid Sets
Two Recordings of Me teaching this profile on the Stages SC3 IC Bike June 21st, 2016 Class Recording. http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_3_GATC.mp3 June 22nd, 2016 Class Recording...
The Weekly Ride – 07/09/18 Strength
Welcome to the The Weekly Ride by Cycling Fusion Ok, this is the week that I have been working towards, this is our new era of The Weekly Ride. This week and moving forward you will get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride...
The Weekly Ride – 02/26/18 February Race Day!
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your...
ICI/PRO Podcast #183 – Ramp Attack Sustain Audio PROfile
New Audio PROfile from MI Tom Scotto DESCRIPTION This class targets the high-end fitness of your riders including their aerobic, anaerobic and muscular capacity — their upmost limits. Although all of their limits are challenged, the greater focus is placed on...
The Weekly Ride – 04/23/18 Let The Season Begin
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...
ICI/PRO Podcast 0018 – 100818 Drills And Skills Ride Delivered by Amy
“This weeks ride is from Amy! - This is a copy of one of the rides that Amy does during the Cycling Fusion Certifications to show the new instructors a sampling of various drills that they can use to build their rider”™s skills.” Joey Short version of...
ICI/PRO Podcast #176 – Getting Started With Intervals Audio PROfile
Master Instructor Tom Scotto's latest Audio PROfile OBJECTIVE AND INTENSITY The objective of Getting Started With Intervals Audio PROfile is to allow riders to first understand that there are many ways to perform intervals. An “interval” is just a duration of time....
ICI Podcast #198 – Teach Your First Class With Power! PRO Member Playlist and PDF to Print
Created by: Cameron Chinatti / Stagesâ„¢ Indoor Cycling Training Type: All levels -- beginner friendly Cycling Specificity: Introduction to metrics Total Class Length: 45 minutes Note from John: Cameron”™s PROfile is specific to the FreeMotion S11 series of...
Performance Cycle Class Week 4
Finding a sub for your typical Indoor Cycling class can be a real challenge at times... finding someone qualified to coach a room full of experienced cyclists and endurance athletes expecting a Performance Cycle class can be nearly impossible. Impossible that is...
The Weekly Ride – 10/29/18 Amy's Mixed Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
Simple and Progress Profile for June #2 – Pyramid Sets
Two Recordings of Me teaching this profile on the Stages SC3 IC Bike June 14th, 2016 Class Recording. http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_2_on_June_14_at_Greenwood_Athletic_Club.mp3 June 17th,2016 Class Recording...
The Weekly Ride – 05/28/18 Mixed Ride
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...
ICI/PRO Podcast #141 — YOUR Numbers Audio PROfile with Tom Scotto Pt 2
As promised here is Part 2 of Tom Scotto's YOUR Numbers Audio Profile where Tom explains how you can help your students to begin to learn their Heart Rate and Power (watts) numbers. I would love to know how many of you are teaching on the Keiser M3 or New Schwinn AC...
ICI/PRO Podcast #138 – JRA Audio PROfile
So you find yourself riding along a smooth, flat section of road. You may have a little wind at you back and you are making good time, as you enjoy the sights and smells of the country. “Hello there Mrs. Cow,” you call out as if one will respond. All that...
The Weekly Ride – 12/16/19 Last Years Holiday Ride
https://music.apple.com/us/playlist/2018-holiday-ride/pl.u-1Bj1tABz9LEWelcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist This weeks ride is the 2018 Holiday ride...
The Weekly Ride – 02/12/18 Strength Ride
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your...
The Weekly Ride – 121718 The 2018 Holiday Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
The Power of 3 – Keep it Simple and Progress – Profile
I have been receiving an incredible amount of positive feedback about these progressive profiles, so I have decided to provide ICI/Pro members with two profiles per week starting in September. In order to keep it Simple and keep it Progressive I'm going...
ICI/PRO Podcast #262 – The Vicious Cycle Audio PROfile from Instructor Kathy Palkaninec
Instructor Kathy Palkaninec contributes The Vicious Cycle, her Audio PROfile which was one of the winners of our Ultimate Instructor Class Profile contest. Kathy teaches at MindBody Trendz in Cooper City, FL and she begins her profile like this: Objectives and...
ICI/PRO Podcast #221 – Winch and Plummet Audio PROfile
Doug Rusho, Master Instructor with Stages Indoor Cycle provides our latest Audio PROfile: Winch and Plummet Objectives: #1: Students will experience the contrast between resistance and cadence, as it relates to steady state power production. #2: Students will begin...
ICI/PRO Podcast # 218 – Paceline Cycling in France Audio PROfile
Tom Scotto from Cycling Fusion presents the second in his series of Audio PROfiles designed as the companion to Global Ride virtual cycling DVDs. Paceline Cycling in France - DVD #2 PROFILE DESCRIPTION A five minute warm-up and cool-down provide bookends to the...
Simple and Progress Profile for June #1 – Pyramid Sets
Recording of Me teaching this profile on the Stages SC3 IC Bike http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_June_1.mp3 Right Click to download this class recording Click Here to download VismoX Below, Premium...
ICI/PRO Podcast #191 – Aerobic Cruz Intervals from Master Instructor Tom Scotto
Master Instructor Tom Scotto ends the year with another excellent Audio PROfile. ICI/PRO members can look forward to another 12 NEW PROfiles in 2012. “This is one of my favorite rides because it puts us under some “good” stress for long periods of time. We are going...
ICI/PRO Podcast # 256 – Flat Sandwich on the Beach ride with Julz Arney
Julz Arney, Schwinn® Cycling Lead Master Trainer contributes our latest Audio PROfile! Flat Sandwich on the Beach This ride is completed in just three stages of work - Two “Flat Sandwiches” and a simulated run on the beach. The first two stages are the “Flat...
ICI/PRO Podcast # 219 Welcome To The Jungle from Krista Leopold, aka GroupFitPower
Meet Instructor Krista Leopold - another of our winners in the Ultimate Instructor Profile contest! Pedal-On members will recognize Krista as GroupFitPower. Welcome to the Jungle - An introduction to Tabatas is a well thought out profile that you can use to bring this...
ICI/PRO Podcast 231 “The Gate” Halloween Mixed Ride Audio PROfile From Kim Moody
One of our most popular class profiles! We were saving Kim Moody's profile; "The Gate" until it was closer to Halloween - and here it is! Kim was one of the winners to the first Ultimate Instructor Class Profile contest as we really appreciated her take on creating a...
ICI/PRO Podcast #209 – It Isn't Easy Staying Green Pt 2 Video PROfile from Cameron Chinatti
Here's part two of It Isn't Staying Green from Master Instructor Cameron Chinatti with STAGES Indoor Cycling. In case you missed Pt1 you can find it and the music playlist here and you can also find the video in the iTunes feed....
ICI/PRO Podcast #89 Riding Your Thresholds with Stage 5 Cycling's Tom Scotto
Tom Scotto from Stage 5 Cycling joins me as the "pinch hitter" Master Instructor for this weeks Audio PROfile. I'm calling this a sort of Hybrid Audio PROfile/PRO Podcast as Tom goes into a lot of additional detail that you will enjoy learning. Here is the link to...
The Weekly Ride – 06/04/18 Mixed Ride
Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards...
ICI/PRO Podcast #211 – Club Ride In France DVD Companion Audio PROfile
How would Tom Scotto lead a virtual Indoor Cycling class? You're about to find out. In our latest Audio PROfile, Tom walks your through teaching to Club Ride In France - DVD #1 of the three part France Series of videos from Global Ride. Past Audio PROfiles, that are...
How To : FTP Test by Ben Sharp of Stages Cycling
FTP, a concept refined by power authority, Dr. Andy Coggan, is an estimation of the amount of work you are able to do in an hour. It serves as the basis for loads of other important metrics (e.g. TSS, CTL, ATL, TSB, etc.) that will be covered in future entries....
The Weekly Ride – 011419 January Ride – Amy Smith
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
ICI/PRO Podcast 297 – Cycle Action Audio PROfile with Coach Robin Robertson
In our latest Audio Class PROfile, USA Cycling Coach Robin Robertson suggests we all get back to the basics of form fundamentals. From time to time it is always good to get back to basics with form fundamentals. Form is often overlooked and not practiced enough. ...
ICI/PRO Podcast 346 Double Pyramid Intervals Class Audio Profile from Chrispins
I love teaching pyramid profiles in my classes and I find that it’s a ride that I return to again and again. The idea of the pyramid is quite simple and there are many different ways to create profiles using the basic premise. With this particular profile, we are...
ICI/PRO Podcast 289 – Lead The Pack! Class PROfile with Schwinn Cycling MT Denise Druce
Schwinn Cycling Master Trainer Denise Druce presents our latest class profile; Lead The Pack! About Denise: Denise Druce is widely considered one of the leading health and fitness professionals in the state of Utah. She is the producer in a series of 28 home workout...
The Weekly Ride – 10/22/18 Halloween Endurance
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
The Weekly Ride – 07/30/18 Explosive Strength Ride
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
4 Newer Hill Workouts for Indoors or Out
This post has been adapted from an article By Selene Yeager published on June 13, 2019 which can be found HERE. The following is excerpted from Climb! by Selene Yeager–your guide to train for, conquer, and ultimately fall in love with hills. I (Joey) have read Climb!...
The Weekly Ride – 010719 Confusion – Karyn Silenzi
Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase...
The Weekly Ride – 02/17/20 Fast Furious Cadence
This class is meant to see if you can't surprise yourself and go just that little bit harder. We will increase our resistance (by gear or watts or HR) 10 times once we warm up. Because both power and heart rate are not linear, but are more exponential, the final 4 increases are half the others.
The Weekly Ride – 01/15/18 Low Zones Fun Times
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your...
The Weekly Ride – 02/03/20 3 Levels Of Muscular Endurance
This ride is designed to give you specific guidance for spring riding or better yet, Spring Training on Muscular Endurance.
ICI/PRO Podcast 0015 – 082018 70s Endurance Ride Delivered
This weeks ride is from me, Joey! - “In all honesty, I was dreading putting together this week”™s ride. My classes have been after me to put together a few theme rides, which I almost never do. This weeks ride is focused on music from the 1970s. I am in the...
The Weekly Ride – 01/29/18 Let's Heat It Up!
Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your...
ICI/PRO Podcast #215 – Teaching to Blue Yellow Red Audio PROfile with Chuck Cali from Zoining Fitness
PROFILE DESCRIPTION This profile is an introduction to effort management that can be delivered by any indoor cycle instructor simply by relating effort to a color through the use of verbal descriptors. OBJECTIVE This profile introduces to our riders the concept that...
ICI/PRO Podcast 248 – Going The Distance Audio PROfile With Chris Neilsen
Instructor Chris Nielsen was one of our Ultimate Instructor Class Profile winners with her Going the Distance profile! Training Type: Endurance HR Zones: 3-4 Effort: moderate to hard Class length: 60 minutes, includes ~9 minutes for cool down and stretch This profile...
Keep it Simple and Progress – Baby Steps – Profile At or Above Threshold
Below you'll find Week 4 of November's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 12 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute recovery 8 minute interval 2 minute recovery 6...
Falling in Love with the Golden Zone – Zoning Video Profile featuring Tia Kilpatrick
I love the simplicity of the Zoning Heart Rate program. Three zones (Easy-Blue/Moderate-Yellow/Hard-Red) that are created using two thresholds; T1 Aerobic Threshold & T2 Anaerobic Threshold - AKA: AT or LT. Simple to communicate and easy for anyone to understand -...
ICI/PRO Podcast 326 – Racing Your FTP Audio Class PROfile
Now that I'm an official Stages Indoor Cycling Master Educator, I figured I needed to create an Audio Profile so you can hear how I teach one of my Power classes. My profile is “Racing Your FTP”. The goal is very simple; beat your FTP or “Threshold Check” numbers on...
ICI/PRO Podcast 0011 – 071618 Increasing Tension Ride Delivered
This ride is from Joey!! - “This was a fun ride to create. This is one of my favorite types of classes. I love the increasing tension class because it builds endurance, builds strength, and teaches the riders how to manage their tension Short version of the...
Indoor Cycling Teamwork Class Video Profile with Stages Indoor Cycling
Hey John, As the Olympics have started - I wondered if you could remind me of some of the class profiles that ICI/Pro has published that involve participation from the class as a group ; ie. friendly competition? I am pretty sure there was at least one post like that...