Welcome to the The Weekly Ride by Cycling Fusion:

No more hunting for new music or counting out cues.  Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards.  This ride is timed out, down to the second, to make your life as easy as possible!

This week's ride is from Joey!! - “This ride is designed with a focus towards speed work. Speed work is designed to build efficiency in your pedal stroke and to teach the riders to become comfortable working at or just below their T2 threshold. You will see the term Breakaway several times in this ride, as breakaway is a very hard effort with a cadence between 100 and 110 designed to produce maximum wattage…..so, go hard.” Joey

 

Get the Full PDF Here

Spotify Playlist:

Apple Music Playlist:

“010818 Speed Work" Playlist
1: "Peer Gynt Suite Techno", Mozart Techno Band & Walter Rinaldi (The Best Techno Remixes of Classical Music (2014 Remastered): Pachelbel: Canon in D - Grieg: Peer Gynt Suite - Mozart: Turkish March - Beethoven: Fur Elise & Moonlight Sonata - Vivaldi: The Four Seasons - Bach: Air On the G String)
2: "Burnin' Up (feat. 2 Chainz)", Jessie J (Sweet Talker (Deluxe Version))
3: "Celebrate", Pitbull (Globalization)
4: "Up All Night", Beck (Colors)
5: "Dance, Dance", Fall Out Boy (From Under The Cork Tree)
6: "Somebody Told Me", The Killers (Hot Fuss)
7: "Scream & Shout", will.i.am (#willpower)
8: "Temple", BlasterJaxx (Temple - Single)
9: "Freaks", Timmy Trumpet & Savage (Freaks)
10: "Today", Scooter & Vassy (Today (Remixes) - EP)
11: "Hot N Cold", Katy Perry (One of the Boys)
12: "I'm A Freak", Enrique Iglesias (I'm A Freak)
13: "Shape of You (Remix)", Disco Pirates (Shape of You (Remix) - Single)
14: "Black Widow (Vice Remix)", Various Artists (T1276)
15: "I Put A Spell On You", Annie Lennox (Nostalgia)
16: "Soldier", Gavin DeGraw (Sweeter)01/01/17 Ride

Ride Hard, Ride Well and Ride Often......Joey

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Originally posted 2018-01-10 09:00:07.

Joey Stabile

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