Welcome to the The Weekly Ride by Cycling Fusion:
This week's ride is from Joey!! - “This ride is designed with a focus towards speed work. Speed work is designed to build efficiency in your pedal stroke and to teach the riders to become comfortable working at or just below their T2 threshold. You will see the term Breakaway several times in this ride, as breakaway is a very hard effort with a cadence between 100 and 110 designed to produce maximum wattage…..so, go hard.” Joey
Spotify Playlist:
Apple Music Playlist:
“010818 Speed Work" Playlist
1: "Peer Gynt Suite Techno", Mozart Techno Band & Walter Rinaldi (The Best Techno Remixes of Classical Music (2014 Remastered): Pachelbel: Canon in D - Grieg: Peer Gynt Suite - Mozart: Turkish March - Beethoven: Fur Elise & Moonlight Sonata - Vivaldi: The Four Seasons - Bach: Air On the G String)
2: "Burnin' Up (feat. 2 Chainz)", Jessie J (Sweet Talker (Deluxe Version))
3: "Celebrate", Pitbull (Globalization)
4: "Up All Night", Beck (Colors)
5: "Dance, Dance", Fall Out Boy (From Under The Cork Tree)
6: "Somebody Told Me", The Killers (Hot Fuss)
7: "Scream & Shout", will.i.am (#willpower)
8: "Temple", BlasterJaxx (Temple - Single)
9: "Freaks", Timmy Trumpet & Savage (Freaks)
10: "Today", Scooter & Vassy (Today (Remixes) - EP)
11: "Hot N Cold", Katy Perry (One of the Boys)
12: "I'm A Freak", Enrique Iglesias (I'm A Freak)
13: "Shape of You (Remix)", Disco Pirates (Shape of You (Remix) - Single)
14: "Black Widow (Vice Remix)", Various Artists (T1276)
15: "I Put A Spell On You", Annie Lennox (Nostalgia)
16: "Soldier", Gavin DeGraw (Sweeter)01/01/17 Ride
Ride Hard, Ride Well and Ride Often......Joey
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Originally posted 2018-01-10 09:00:07.
Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.
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