Cycling Fusion Master Trainer Zack Hawthorne has published a new class profile:
New Week, New You!
We have been hitting you guys with some higher rate rides. Well this is what I would consider a
"fun" ride around town. We are getting a lot of base miles. Base miles are always important year
round, why not do them outside? There are two sharp spikes on the graph. These are meant to
be fun, hopefully the music makes you feel the same. This is supposed to be ridden as a day in
the life sound track. So settle in get ready to rip around for a quick ride. Remember to allow your
students to come up and stretch as needed.
Download the PDF for New Week, New You!
Subscribers to Cycling Fusion's weekly ride service receive access to both Spotify and iTunes Music playlists 🙂
Originally posted 2017-05-12 07:41:54.
- Best Practices For Professional Indoor Cycling Instructors - November 5, 2024
- ICI/PRO Podcast #153 – Climbing Strength Intervals Audio PROfile - November 2, 2024
- Where did Spotify's Playlist Timer Go? - October 27, 2024