The Power of 3 – Keep it Simple and Progress – Profile (Sept 2015 Week 1.1 @ Threshold)  Do You FTP?

The Power of 3 – Keep it Simple and Progress – Profile (Sept 2015 Week 1.1 @ Threshold) Do You FTP?

The Self-Fulfilling Prophecy.   Over the last 2 years I've been performing a FTP (Functional Threshold Power) test on the first Thursday and Friday of every month in every facility I teach in that has bikes with power.  I have yet to have anyone complain or comment...
The Spirit of Vail Video

The Spirit of Vail Video

  With ski season upon us I thought I would share a video from one of my most favorite places on earth, Vail Colorado. The complete article is available to ICI/PRO Members  Join ICI/PRO to unlock this today....

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