So you find yourself riding along a smooth, flat section of road. You may have a little wind at you back and you are making good time, as you enjoy the sights and smells of the country. “Hello there Mrs. Cow,” you call out as if one will respond. All that aerobic activity has your brain working at maximum effectiveness and thoughts and ideas fill your head. Suddenly you realize you can”™t remember the last 20 minutes or so… that”™s JRA.

My music suggestion for these long endurance classes is using some of the excellent mixes available from

Here's your Spotify PRO/Playlist! Dreezer. We have made every attempt to replicate the original playlist. In some instances the tracks specified were unavailable in Spotify. When necessary we have substituted individual songs of similar length and tried to maintain the Instructor's intent.

Here's the link to download the PDF

Originally posted 2011-02-17 17:55:42.


Add Your Thoughts...