Welcome to the The Weekly Ride by Cycling Fusion:
This weeks ride is was created by Gene. “This class is meant to see if you can't surprise yourself and go just that little bit harder. We will increase our resistance (by gear or watts or HR) 10 times once we warm up. Because both power and heart rate are not linear, but are more exponential, the final 4 increases are half the others.” Enjoy, Joey.
Spotify Playlist:
Apple Music Playlist:
"Your 10X Stronger Than You Think" Playlist
1: Ghostwriter [RJD2]
2: Say [Symon]
3: Make Some Noise [Krystal Meyers]
4: Messin' With Fire [Clare Teal]
5: Tighten Up [Archie Bell & The Drells]
6: Freedom [Allen Stone]
7: Show Me Your Moves [Haley Reinhart]
8: Gotta Be Love [Armin van Buuren, Lyrica Anderson]
9: The Tempest [Pendulum]
10: Unison [Porter Robinson]
11: Gunpoint - Edit [Pegboard Nerds]
12: Sound Of Madness [Shinedown]
13: Welcome To The End [12 Stones]
14: Whispers In The Moonlight [Omar Akram]
Ride Hard, Ride Well and Ride Often......Joey
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Originally posted 2018-01-30 09:00:13.
Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.
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