Tom Scotto from Cycling Fusion presents the second in his series of Audio PROfiles designed as the companion to Global Ride virtual cycling DVDs.
Paceline Cycling in France - DVD #2
PROFILE DESCRIPTION
A five minute warm-up and cool-down provide bookends to the perfect ride at the base of the French Alps. Two steady 20-minute efforts separated by a 5-minute recovery will provide many training scenarios and objectives with this DVD.
OBJECTIVE AND INTENSITY
Since the structure of this DVD is based around two 20-minute steady-state efforts, one could easily approach this as a tempo ride (Zone 3) with intermediate recovery or a 2x20 threshold field test pushing the limits of Zone 4.
Paceline Cycling Audio PROfile Download
Tom didn't provide a playlist as the music on these DVD's are actually quite good. The download lists the artists.
I'm planning to teach this class Monday. Here's my playlist in Spotify built from the artist list. And the same playlist in Deezer.
Listen below or find it in your Super Secret iTunes Podcast feed.
Podcast: Play in new window | Download
Originally posted 2012-07-07 09:22:09.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
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