Tom Scotto from Cycling Fusion presents the second in his series of Audio PROfiles designed as the companion to Global Ride virtual cycling DVDs.
Paceline Cycling in France - DVD #2
A five minute warm-up and cool-down provide bookends to the perfect ride at the base of the French Alps. Two steady 20-minute efforts separated by a 5-minute recovery will provide many training scenarios and objectives with this DVD.
OBJECTIVE AND INTENSITY
Since the structure of this DVD is based around two 20-minute steady-state efforts, one could easily approach this as a tempo ride (Zone 3) with intermediate recovery or a 2x20 threshold field test pushing the limits of Zone 4.
Tom didn't provide a playlist as the music on these DVD's are actually quite good. The download lists the artists.
Listen below or find it in your Super Secret iTunes Podcast feed.
Originally posted 2012-07-07 09:22:09.
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