Kim Moody leading her class

One of our most popular class profiles!

We were saving Kim Moody's profile; "The Gate" until it was closer to Halloween - and here it is!

Kim was one of the winners to the first Ultimate Instructor Class Profile contest as we really appreciated her take on creating a holiday based ride theme.

This profile is based on the urban legend, “The Gate,” in Libertyville, IL.  One can find more information about this frightening place by going to

For this Halloween mixed ride, I wanted members to visualize the dark and desolate location so I began the class by retelling excerpts from the article to provide some background information and imagery material.

You can learn more about Kim Moody here.


It's a great time to Join ICI/PRO so you'll be ready for the Indoor Cycling season right in front of us.

"The Gate" profile and playlist printout.

The Gate Halloween Mixed Ride PRO/Playlist in Spotify and here it is in Deezer.

You'll find this Audio PROfile in our Free iTunes Podcast and of course PRO members will find it in their Members Only iTunes feed.


Originally posted 2016-10-26 02:57:02.


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