Welcome to the The Weekly Ride by Cycling Fusion
No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class. This ride is timed out, down to the second, to make your life as easy as possible!
This week's ride is from Joey! - “This ride is designed with a focus towards cadence. Cadence work is designed to build coordination and force the muscles to contract with precision rather than just brute force. In all of the cadence work songs please give the riders a choice to begin at 80-85 or 90-95 cadences. The 80 start will max at 95-100 where the 90 start will max at 105-110. Also, there are several “Breakaways” in this ride. The breakaways are designed to be taken in the saddle with a cadence of 100-110 with the maximum amount of tension you can hold above 100 RPMs.
As always remember that a sprint is about producing maximum power, not developing maximum cadence. Additionally (one of my pet peeves): there is no such thing as a seated sprint in cycling. If you are sprinting, you are out of the saddle; if you are working in the saddle and producing maximum wattage that is a breakaway or surge; if you are in the saddle with little or no tension and pedaling fast you are just wasting your time…” Joey
Spotify Playlist:
Apple Music Playlist:
"032718 Cadence Work" Playlist
1: "Turkish March Techno", Mozart Techno Band & Walter Rinaldi (The Best Techno Remixes of Classical Music (2014 Remastered): Pachelbel: Canon in D - Grieg: Peer Gynt Suite - Mozart: Turkish March - Beethoven: Fur Elise & Moonlight Sonata - Vivaldi: The Four Seasons - Bach: Air On the G String)
2: "Split (Only U)", Tiësto & The Chainsmokers (Split (Only U) - Single)
3: "Get Low", Hardwell & Sick Individuals (Get Low - Single)
4: "The Nexus", Amaranthe (The Nexus)
5: "Secrets (Radio Edit) [feat. Vassy]", Tiësto & KSHMR (Secrets (Radio Edit) [feat. Vassy] - Single)
6: "The Soundmaker", Rodrigo Y Gabriela (9 Dead Alive)
7: "Uma Thurman", Fall Out Boy (American Beauty/American Psycho)
8: "Down Dirty", Rivero (Down Dirty - Single)
9: "Matador (feat. Marano) [150 Kilos Mix]", Marnik & Miami Blue (Matador (feat. Marano) - Single)
10: "Shatter Me (feat. Lzzy Hale)", Lindsey Stirling (Shatter Me)
11: "Shake Baby Shake (The Immigrant remix)", Drop the Lime (House Keys (D#m) world Edition 1)
12: "Get Ready (Steve Aoki Vocal Radio Edit)", 2 Unlimited (Get Ready (Steve Aoki Radio Mixes) - Single)
13: "Animal I Have Become", Three Days Grace (One-X (Deluxe Version))
14: "Let's Go (Tabata 1)", Power Music Workout (40 TABATA Tracks - High Intensity Interval Training (20 Second Work and 10 Second Rest Cycles))
15: "Vincent", Ellie Goulding (Vincent - Single)
Ride Hard, Ride Well and Ride Often......Joey
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Originally posted 2018-03-27 20:18:34.
Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.
- ICI Podcast 0006 – Amy's Race Day Ride - April 12, 2024
- The Weekly Ride – 03/27/18 Cadence Work - April 3, 2024
- The Weekly Ride – 10/01/18 80s Endurance Ride - March 16, 2024