Julz Arney, Schwinn® Cycling Lead Master Trainer contributes our latest Audio PROfile!

Flat Sandwich on the Beach

This ride is completed in just three stages of work - Two “Flat Sandwiches” and a simulated run on the beach. The first two stages are the “Flat Sandwiches.” Each sandwich is made up of a hill, a flat, and a hill. They are both approximately 15 minutes long and they are identical in intensity. The first hill is Moderate effort, the flat progresses from Moderate to Hard effort and the second hill moves riders from Hard through to an Anaerobic ending. The goal is to give the second Flat Sandwich equal or better effort and focus than the first.

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Lupe Fiasco vs. Phoenix — The Show Goes On (MT Mashup)  

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Originally posted 2013-03-16 08:23:20.


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