The Weekly Ride – 072219 Beast Workout | Indoor Cycle Instructor Podcast

Welcome to the The Weekly Ride by Cycling Fusion

Full Ride PDF
Apple Music Playlist
Spotify Playlist
File to Download the Ride directly into My Fitness DJ (Yes, no Programming)
The Ride will be available for purchase in the iClass Builder Store (No Programming)
A Podcast of the ride being delivered by a master instructor.

This weeks ride is from Karyn! - “Today's ride has a focus on producing power in seated and standing positions. The main set involves holding onto power output, gear and pacing as we alternate body positions. Working with incomplete recovery, your riders will be challenged to maintain threshold power output which in turn will set the environment for positive physiological adaptations and increased fitness potential. Seated segments should feel very challenging with a slight reduction in perceived effort while standing.“ Please enjoy.... Thanks, Joey

Get the Full Choreography PDF Here

Spotify Playlist:

Apple Music Playlist:

DOWNLOAD RIDE INTO MFDJ (Not Yet)

MFDJ Download Instructions:

1) Open page from the device with MyFitnessDJ installed 2) Tap the link 3) Choose "Open in MyFitnessDJ" 4) Select playlist in MyFitnessDJ - each track will play a few seconds, as it's added to your Apple Music library

"July 22 2019" Playlist
1: Move For Me [Kaskade]
2: Renegades - Workout Mix [Power Music Workout]
3: So into You - Workout Mix [Power Music Workout]
4: I'm Not Alone - Deadmau5 Mix [Calvin Harris, deadmau5]
5: Running Up That Hill [Remixed Hits Club]
6: Electricity (feat. Dua Lipa) - MK Remix [Silk City, Dua Lipa, Mark Ronson, Diplo, MK]
7: This Feeling - Young Bombs Remix [The Chainsmokers, Kelsea Ballerini, Young Bombs]
8: Dies Irae feat. Black Prez [Apashe, Black Prez]
9: Calling Out (feat. Atrel) [Christian Reindl, Atrel]

Ride Hard, Ride Well and Ride Often......Joey

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Originally posted 2019-07-29 18:16:59.

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Joey Stabile

Joey is a competitive age group athlete in triathlon and continues to run 1-2 marathons a year in addition to his cycling pursuits. He can often be seen riding around the Pittsburgh streets and the area’s surrounding mountain trails enjoying the fresh outdoors completely unplugged from the training technology he uses to teach.

Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.

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The Weekly Ride – 072219 Beast Workout

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